Active Life Chiropractic

09/25/2025

Did you know… TMJ and jaw pain can be more than just a bite issue? Those monthly hormone fluctuations—especially drops in estrogen—can make your jaw ligaments more flexible and prone to strain and inflammation. That means more clicking, pain, and headaches for many women, especially around their period.

Women experience TMJ issues much more often than men, thanks to the powerful connection between hormones, stress, posture, and jaw or neck tension. If you’re tired of living with jaw discomfort, there’s good news!

At Active Life Chiropractic, we offer gentle adjustments to boost jaw and neck mobility, relax and stabilize the surrounding muscles, and acupuncture to calm trigger points. Relief is possible, and care can be tailored for every phase of womanhood.

✨ Have you noticed your jaw pain getting worse around your cycle? Drop a “💬” if you relate or have questions!

09/23/2025

Back pain doesn’t always mean you need to stretch more… sometimes the answer is getting your core stronger in the right way. 💪

These 3 drills train stability, control, and strength where it matters most — helping your spine feel supported and pain-free.

👉 Save this for your next workout.
👉 Tap the link in our bio to learn how we can help you move and feel your best.

09/17/2025

✨ Headaches aren’t all the same — and knowing the difference matters! ✨

From tension headaches to migraines, cervicogenic pain, and more, each type has unique causes and triggers. Things like stress, muscle tension, prolonged postures, sleep disturbances, and even certain foods can all play a role. 🌿

At Active Life Chiropractic, we look at the whole picture — posture, lifestyle, muscle tension, and nervous system health — to help you find relief and get back to living without limits. 💆‍♀️💫

👉 Swipe through to learn about different types of headaches.
📲 Chiropractic care and acupuncture can support you in finding lasting relief and balance.

09/17/2025

Dr. Mikayla got to speak at a Women’s Business Development and Marketing meeting today! We love getting out into the amazing community 💙

09/16/2025

✨🤰🏻Discover the transformative power of the Webster Technique during pregnancy! This specialized chiropractic method focuses on gentle adjustments to optimize pelvic alignment, enhancing comfort for both mother and baby.

Research indicates that the Webster Technique can reduce labor time by 25% for first-time mothers and 31% for moms of multiples.🤩

At Active Life Chiropractic, Dr. Mikayla Stepp is certified in the Webster Technique, offering personalized care to support a healthier, more comfortable pregnancy journey.

Learn more about how chiropractic care can ease pregnancy discomforts and prepare your body for labor in our latest blog post- Pregnancy Without Pain: The Transformative Power of Chiropractic Care❤️ Link in our bio!

09/15/2025

LIMITED SPOTS
Join us for Lamaze Childbirth and Beyond, a six-week series designed to prepare you and your partner for labor, birth, and the early days of parenting.

🗓️Tuesdays & Thursdays
🕒6–8 PM
🗓 Oct 14 – Nov 20, 2025

Recommended Due Dates: December 11, 2025 – March 5, 2026

This class covers breathing, comfort techniques, partner support, decision-making during birth, and preparing for life with your newborn. 💕

‼️Don’t wait, spots fill quickly!
🌐Register today at bhbreastfeeding.com or scan the QR code.

09/15/2025

Your body is stronger, smarter, and more adaptable than you give it credit for.
Sometimes, we just need a little reminder. 💪✨

Save this for the days you need to hear it.
Tag a friend who could use these words too.

09/14/2025

Have you ever wondered why chiropractic care for newborns is so powerful, yet so gentle? Read our newest blog post here!🐣👩‍🍼

Newborn Chiropractic Care, Gentle Tension Release, Chiropractic Care for Colic, Digestive Comfort

09/12/2025

🚨Hot take: The #1 way to prevent injury isn’t stretching, massage, or even mobility work…

👉 It’s getting STRONGER.

When your muscles, tendons, and joints can tolerate more load, the everyday forces (and even the crazy ones on the field or in the gym) don’t break you down as easily. Strength = resilience.

So if you want fewer injuries → pick up some weight.

Stop only chasing “quick fixes” and start building capacity.

⬇️ Drop a 💥 in the comments if you agree strength is king.
Then share this with someone who needs to hear it.

09/10/2025

Aches, fatigue, or slow recovery? Your body might be telling you it’s time for a chiropractor. 👇
👉

Your health is your most valuable asset, and keeping it in check can mean the difference between thriving and simply surviving. Chiropractors are movement experts who don’t just treat pain—we work to enhance your overall well-being. So, when should you consider making an appointment with a chiro...