Active Life Chiropractic

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Dr. Charles and Dr. Mikayla Stepp are here to empower the Rapid City, SD community by helping active individuals, moms, and kids feel and move better with evidence-based care!

Low back pain? 🛑 Before you ditch your workouts…Movement is medicine — and your back loves it. Completely stopping activ...
14/08/2025

Low back pain? 🛑 Before you ditch your workouts…
Movement is medicine — and your back loves it. Completely stopping activity can actually make recovery slower. The trick? Moving smarter, not just more.

💡 Here’s how to train through low back pain:
✔️ Pick exercises that feel good (ditch the ones that don’t)
✔️ Lighten the load temporarily
✔️ Slow down your reps
✔️ Stay moving throughout your day — not just in the gym

Your spine is designed to move. Give it the right kind of movement, and it will thank you. 🙌

📲 Ready for expert guidance? Book your visit online at activelifesd.com — and get back to moving pain-free.

14/08/2025

📣Get ready to WIN on September 16th!📣

Mikayla Stepp with Active Life Chiropractic in Rapid City will share why defining your ideal client is a game-changer for standing out, building trust faster, and growing with intention.

Tickets and more information can be found at https://sdceo.ecenterdirect.com/events/1019111

We are looking forward to having you join us!

🚨 This is it — LAST DAY to vote! 🚨We’re down to the wire for Best of the Black Hills 2025 and we are beyond honored to b...
13/08/2025

🚨 This is it — LAST DAY to vote! 🚨

We’re down to the wire for Best of the Black Hills 2025 and we are beyond honored to be finalists in three categories:

- Chiropractic Clinic (Healthcare)
- Chiropractor (Healthcare Professionals)
- Acupuncture (Beauty & Wellness)

If we’ve helped you feel better, move better, or live healthier, please take one last moment today to cast your vote. Your support means the world to us! 💪✨

🗳 Vote here (it only takes a minute!):
https://rapidcityjournal.com/exclusive/readerschoice/ballot-2025/

📅 Voting closes tonight! Let’s finish strong together!
💛 Thank you for being part of our Active Life family—we couldn’t do this without you.

✨ Booking your next visit has never been easier! ✨Here’s how:1️⃣ Go to activelifesd.com2️⃣ Click “Book your visit here”3...
13/08/2025

✨ Booking your next visit has never been easier! ✨
Here’s how:
1️⃣ Go to activelifesd.com
2️⃣ Click “Book your visit here”
3️⃣ Pick the time that works best for YOU ✅

No phone tag. No waiting. Just a few clicks and you’re set! 🙌
📅 Your health, your schedule — we’ll see you soon!

Fall sports are here! Whether you’re hitting the field, court, or track, the season can sneak up on you (and your body)....
12/08/2025

Fall sports are here! Whether you’re hitting the field, court, or track, the season can sneak up on you (and your body).
We put together 5 simple tips to keep you performing your best — and avoid the burnout, fatigue, and injuries that can ruin your season.

✅ From smarter routines to better recovery, these tips work for athletes of ALL ages.
⚡ Bonus: #5 & #6 might just save you from missing games entirely.

📲 Swipe through, tag a teammate, and let’s make this your strongest season yet.

⏳ Only 2 days left! ⏳We’re in the final stretch for Best of the Black Hills 2025 and we’re so honored to be finalists in...
11/08/2025

⏳ Only 2 days left! ⏳

We’re in the final stretch for Best of the Black Hills 2025 and we’re so honored to be finalists in three categories:

- Chiropractic Clinic (Healthcare)
- Chiropractor (Healthcare Professionals)
- Acupuncture (Beauty & Wellness)

If Active Life has helped you feel better, move better, or live healthier, we’d be so grateful for your vote in these last two days! 💪✨

🗳 Vote here (once per day!):
https://rapidcityjournal.com/exclusive/readerschoice/ballot-2025/

📅 Deadline: August 13 – Let’s finish strong!
💛 Thank you for being part of the Active Life family. You make what we do possible!

🚫Top Rehab Myths We Don’t Fall For 👀Swipe to bust the most common myths we hear as chiropractors who actually value scie...
07/08/2025

🚫Top Rehab Myths We Don’t Fall For 👀

Swipe to bust the most common myths we hear as chiropractors who actually value science and results 🙌

“Don’t lift with your back” — Not true. Your spine is made to move and bend. The issue isn’t the bend, it’s when your body isn’t prepared for the load.

“Never let your knees go over your toes” — Really? Have you ever walked, ran, lunged, or gone upstairs? That’s natural movement — and it’s actually a sign of good mobility!

“Only lift with a neutral spine” — Life isn’t neutral. Neither are sports, parenting, or daily tasks. Teaching your body to handle real-life movement makes you more resilient, not fragile.

“Bad posture = pain” — If only it were that simple. Pain is influenced by many things: sleep, stress, movement, nutrition. Posture isn’t the villain it’s made out to be.

“Running ruins your knees” — Nope. Sudden overload, poor prep, or tight muscles might cause pain. But running itself? It’s medicine when done right.

💬 Which myth have YOU heard before?
Drop it in the comments 👇 Let’s keep busting the noise with real, evidence-based care

We’re in the dog days of summer, and with these next few scorching days ahead, it’s more important than ever to focus on...
06/08/2025

We’re in the dog days of summer, and with these next few scorching days ahead, it’s more important than ever to focus on hydration—especially if you’re pregnant or in the postpartum season. 💦☀️⁣

Did you know during pregnancy your blood volume can increase by up to 50%? That means your body needs even more water and nutrients to support both you and your growing baby.⁣
⁣
And during postpartum, especially if you’re breastfeeding, you’re losing even more fluids through milk production—so replenishing becomes crucial.⁣
⁣
💧 Pregnancy goal: Aim for at least 100 oz of water per day
🍼 Breastfeeding goal: Drink 10–16 oz every time you nurse or pump
⁣
Other ways to stay hydrated:
✔️ Add water-rich foods (like cucumbers, watermelon, oranges)
✔️ Use electrolytes for better absorption
✔️ Track your water intake so you don’t fall behind during these hot days⁣
⁣
Hydration is essential for energy, digestion, circulation, and recovery—and it’s one of the simplest things you can do to support your body in this season! 🌿

Check out this amazing new community for breastfeeding mommas!🤍 They are even doing some giveaways for World Breastfeedi...
05/08/2025

Check out this amazing new community for breastfeeding mommas!🤍 They are even doing some giveaways for World Breastfeeding week- check it out!

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Opening Hours

Monday 08:00 - 18:00
Tuesday 12:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 12:00 - 18:00
Friday 08:00 - 15:00

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