Jennifer J. Kozel, PhD, LCP, Inc

03/06/2026

Attachment Wisdom:
“The cycle is the bad guy. Neither partner is the bad guy.”
— Dr. Sue Johnson, Therapist, Educator, Researcher, Creator of EFT

“Get out of the cycle before you get out of the relationship.”
— Unknown EFT Sage

“Unprocessed fear moves under the surface and tweaks behavior. Unprocessed pain moves under the surface and tweaks behavior.”
— Dr. Kathryn Rheem, ICEEFT Certified EFT Trainer, Supervisor, Therapist

“Unprocessed pain limits life options.”
— Dr. Kathryn Rheem, ICEEFT Certified EFT Trainer, Supervisor, Therapist

When you feel disconnection in your relationship, Emotionally Focused Therapy can help you understand your negative cycle.

02/27/2026

https://youtube.com/shorts/UzV2M1_1oVs?si=gU5_gqR8sQjFORvw

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/19/2026

Peter Crone explains why anger toward a parent is often not the core emotion, but a protective response to deep, unprocessed hurt.In this conversation, anger...

12/31/2025

12/30/2025

Why avoidance doesn't work.. https://www.facebook.com/share/v/17mp4ieyD7/

10/28/2025

I want to love you without clutching, appreciate you without judging, join you without invading, invite you without demanding, leave you without guilt, criticize you without blaming, and help you without insulting. If I can have the same from you, then we can truly meet and enrich each other.

-Virginia Satir

10/04/2025

This helpful article outlines IFS strategies with the inner critic part of self. The author did such a good job making it easy to understand.

If you want to understand the good intentions of your inner critic, read on.

09/25/2025

”There are moments in life when guidance appears at the very instant you need it. Not too early, not too late, but exactly on time. This is not an accident. It is the rhythm of life itself, reminding you that you are never behind, never forgotten, never broken." -Alan Watt

09/01/2025

https://youtu.be/GC6zi2lo7Jw?si=Ag-cD10qkRXa0S3i

🔴 Are You Dysregulated? Take the QUIZ: https://bit.ly/47OuZse🔴 Try the FREE Daily Practice Course: https://bit.ly/4fQ57hD***🔹PRE-ORDER MY NEW BOOK "Connec...

08/28/2025

”It means that you stop confusing compassion with self-sacrifice. It means you learn to say I see your pain but I will not become it. It means you allow people to sit in the discomfort of their own reflection without rushing to make it easier for them by dimming your truth.”

, , , , the secret to inner peace and emotional power...

08/19/2025

A list of five choices to think about:

Source: Psychology Today

How to stop the everyday habits—from mindset to sleep, alcohol consumption, and procrastination—that quietly dull your brainpower.

07/31/2025

The love that you have given and the love that you have felt cannot be lost. Elizabeth Kubler-Ross and David Kessler