12/31/2025
Have you over done it this last week? We feel ya! 😆🥱
Between travel, wrapping gifts, shopping and long day on your feet with less rest than normal, it's common to feel stiff and sore.
If your body is talking to you this week, here is a nice reminder to help you feel a little better!
🌟Take advantage of the warmer weather and take a short walk or do light
movement to loosen things up.
🌟Use heat or a warm shower to help relax tight muscles.
🌟Drink plenty of water and prioritize rest.
🌟Change positions often and avoid staying seated too long.
🌟Ease back into your normal routine and avoid jumping all in.
If after all the hustle and bustle of the holidays pass and you are still having worsening symptoms, give our office a call to schedule an appointment at 605.342.3110 so we can help you start feeling better!
