What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 6pm Wednesday 9am - 5:30pm Thursday 9am - 6pm Friday 9am - 1pm

Rushmore Family Chiropractic

Home
United States
Rapid City, SD
Rushmore Family Chiropractic

Chiropractic care helping you move, heal and thrive! Hands on Chiropractic care for the entire family. Give our office a call today!
(1)

Dr. Ashley Kauffman and Dr. Rebecca Beilstein can help you with the aches and pains that are interfering with your life.

04/23/2026

Low Back Pain Tip of the Day 👇

When standing for long periods, keep your feet about shoulder-width apart. This simple adjustment helps create a more stable base, reduces strain on your lower back, and keeps your spine better aligned.

Bonus tip: Try shifting your weight SLIGHTLY from one foot to the other every few minutes to avoid stiffness! Don’t pop that hip off to one side…I’m looking at you ladies. 👀

If standing all day is leaving you sore, we’re here to help get to the root of it 💪

04/20/2026

🚨 Low Back Pain Series Starts This Week! 🚨
Struggling with low back pain? You’re not alone—and you don’t have to just “live with it.”

This week, we’re breaking down some causes, symptoms, and what you can do to start feeling better. From everyday habits to simple tips and chiropractic care, we’ve got you covered!

👉 Stay tuned this week for helpful info, quick tips, and ways to support your spine and overall health.
Your back does a lot for you… it’s time to return the favor 😉

📅 Follow along this week & don’t miss a post!

04/16/2026

Posture check ✔️

If you’ve been sitting, scrolling, or working all day… this one’s for you 👇

We’re hitting:
• Rows to strengthen that upper back
• Wall angels to open up the chest
• 3-direction arm extensions to wake up those back muscles

These simple moves help fight that “rounded shoulder” posture and get you standing taller, breathing better, and feeling stronger 💪

Try adding this quick routine into your day—your spine will thank you!

Need help dialing in your posture or dealing with tension? We’ve got you covered 🙌

04/14/2026

Stretches for better posture!

04/13/2026

Poor posture? Let us help you!
This week’s posture series will give you stretches, exercises and chiropractic adjustments to help you stand tall!

04/10/2026

What would YOU like to learn about? 👇

✨ Stretches to keep you limber
💪 Exercises to support your spine
🎥 Adjustment videos (because let’s be honest… they sound awesome 😄)

Drop your vote in the comments or tell me something else you’re curious about! Your input helps shape what’s coming next 🙌

04/05/2026

🐣🌸 Happy Easter from our family to yours! 🌸🐣

Wishing you a day filled with love, laughter, and lots of sweet treats. May your hearts be as full as your baskets and your day as bright as spring sunshine! 💛🐰

04/03/2026

Today we pause.

Good Friday is a time for reflection, gratitude, and remembering the power of sacrifice, love, and renewal ✝️

In the busyness of life, it’s easy to push through stress, tension, and even pain—but today is a reminder to slow down, breathe, and be present.

Take a moment for yourself:

🤍 Reflect
🤍 Rest
🤍 Reset

Your body—and your mind—will thank you.
Wishing you and your family a peaceful Good Friday.

04/01/2026

🚨 OFFICE UPDATE 🚨

Starting today, we will ONLY be adjusting patients while they’re doing a handstand 🤸‍♂️

Research shows it’s the fastest way to “flip” your spine back into alignment 😏

If you can’t hold a handstand… don’t worry—we’ll have a wall ready for you 😂

APRIL FOOLS! 🤣

No handstands required (thank goodness). Just real, effective care to keep you feeling your best 🙌

📞 Give us a call to get scheduled—upright and stress-free!

03/30/2026

Happy Birthday to the one who keeps us all in line (and in alignment 😉) — Dr. Ashley! 🎉

Your leadership, passion, and dedication to helping others feel their best don’t go unnoticed. You’re not just an amazing chiropractor, you’re the heart of our office and the reason we all show up better every day.

We’re so grateful for everything you do for our team and our patients. We hope your day is filled with laughter, relaxation, and maybe a little less work for once! 😄

Help us wish Dr. Ashley the happiest birthday! 🎂🎈.

(Facebook wouldn’t allow me to post pictures with the video, but this candid video is too good to pass up. You got lucky today Dr Ashley! 🤣)

03/25/2026

Hips tight? Hamstrings screaming? 😅
Dr. Ashley’s favorite stretch flow = instant relief + better movement 🙌
Your body will thank you later!

03/24/2026

💥 Tension Tuesday 💥

Feeling tight, stiff, or just a little “off” today? You’re not alone.

Long hours at a desk, time on your phone, or even just daily stress can build up tension in your body—especially in your neck and back. 😖

The good news? You don’t have to push through it.

Chiropractic care helps relieve that built-up tension, restore movement, and get you back to feeling like YOU again. 🙌

✨ Less tension. More function. Better days.

📅 Let’s get you moving and feeling better—call or message us to schedule your appointment today!

Address

904 Quincy Street
Rapid City, SD
57701

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 6pm
Wednesday	9am - 5:30pm
Thursday	9am - 6pm
Friday	9am - 1pm

Telephone

+16057160646

Website

http://www.rushmorefamilychiropractic.com/, https://bit.ly/RFCschedule, https://us.fullscript.com/welcome/rchiropractic1

Alerts

Be the first to know and let us send you an email when Rushmore Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rushmore Family Chiropractic:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Rapid City?

Our Story

Hands on Chiropractic care for the entire family. Dr. Ashley Kauffman and Dr. Rebecca Beilstein can help you with the aches and pains that are interfering with your life. We can help with everything to a slip and fall to “I sit at a desk too long everyday” issue. Another passion we have is to help support the pregnant woman through her pregnancy. Call the office and get scheduled!