Physio Performance

Physio Performance Physio provides sports and orthopedic rehabilitation, injury prevention, and athletic training. Physio is a human performance company.

We aim to preserve futures and empower lives through physical therapy, training, and sport-science. We are built on the principle that everyone deserves to receive value and attention to detail when they choose a healthcare or training provider. Physio employs highly-skilled therapists and training staff with extensive experience in orthopedics, sports medicine, and human performance. Call us today to learn more about our physical therapy, sports massage, athlete development, and sports training services!

Whether you rehabbed or trained with us this summer, you were in good company! Thank you to all of our college or pro at...
08/24/2025

Whether you rehabbed or trained with us this summer, you were in good company! Thank you to all of our college or pro athletes that trusted us with your body and your preparation this summer. Enjoy the start of fall! 💪

Locked in and getting after it 🔥 The Stevens High girls are putting in serious work. Focused, powerful, and showing up w...
08/23/2025

Locked in and getting after it 🔥 The Stevens High girls are putting in serious work. Focused, powerful, and showing up with purpose every time.

▶️Please join us in welcoming our new performance physical therapist, Dr. Chris James, DPT, CSCS to our team! 💪With over...
08/20/2025

▶️Please join us in welcoming our new performance physical therapist, Dr. Chris James, DPT, CSCS to our team! 💪

With over three years of experience in performance physical therapy, Chris is dedicated to helping athletes of all ages recover from injury and achieve their performance goals. Holding a Doctorate in Physical Therapy and a Certified Strength and Conditioning Specialist (CSCS) certification through the National Strength and Conditioning Association, Dr. James combines
expert rehabilitation with a focus on strength training and injury prevention.

Having recently returned to Rapid City after practicing in Sioux Falls for 3 years, Dr. James is excited to give back to the community that
helped shape him. With a deep passion for improving the lives of those around him, Dr. James is committed to helping local athletes and active individuals move better, live pain-free, and achieve lasting results.

Chris specializes in both post-operative and non-operative musculoskeletal injuries & takes a holistic, individualized approach to care. Each treatment plan is customized to meet the unique needs and goals of every patient—whether recovering from an injury, improving athletic performance, or simply aiming for a more active lifestyle.

Outside of work, Chris enjoys golfing, CrossFit, and exploring the Black Hills with his fiancé Becca & their dog.

Dr. James is accepting new patients & can be booked online or by calling our facility.

Welcome to the Physio team, Chris! 🔥

Back to school ➝ Back to sports. 🍂⚽🏈🏐🏃‍♀️🎾From football and volleyball to cross country and soccer, fall sports are in f...
08/20/2025

Back to school ➝ Back to sports. 🍂⚽🏈🏐🏃‍♀️🎾
From football and volleyball to cross country and soccer, fall sports are in full swing. Whether it’s new aches or lingering injuries, Physio has your back.

Physio is proud to be South Dakota’s only Certified Speed Lab through the Universal Speed Rating (USR). The USR is a dat...
08/14/2025

Physio is proud to be South Dakota’s only Certified Speed Lab through the Universal Speed Rating (USR).

The USR is a data-driven performance metric and software platform that objectively measures, tracks, and helps develop athlete speed by analyzing sprint times, movement patterns, and biomechanical efficiency. Speed is a skill!

Clinic? Yes. Training facility? Also yes.At Physio, every space is designed for real results. Performance physical thera...
08/09/2025

Clinic? Yes. Training facility? Also yes.

At Physio, every space is designed for real results. Performance physical therapy, training, sports science, and everything in between. Movement is medicine & we're here to help you move better, get stronger, and feel your best.

We don’t believe in ‘back to baseline’.If you are a high level athlete and needed to have surgery, your rehab shouldn’t ...
08/05/2025

We don’t believe in ‘back to baseline’.

If you are a high level athlete and needed to have surgery, your rehab shouldn’t feel boring or generic. We always find a way to train around restrictions to keep you feeling athletic while your surgery heals. Athletes don’t need to lose athleticism just because they had surgery!

Our athletes often come out on the other side of surgery feeling better than they did before they got hurt. 💪

No matter your sport. No matter your background. If you train here, you’re an athlete. Period. 💪
07/19/2025

No matter your sport. No matter your background. If you train here, you’re an athlete. Period. 💪

Running into the weekend like… 🏃‍♂️💨
07/11/2025

Running into the weekend like… 🏃‍♂️💨

Welcome back Post 320 ⚾️ 💪 Let’s get to work ⚡️
11/05/2024

Welcome back Post 320 ⚾️ 💪 Let’s get to work ⚡️

⚾️ Off-season work - week 3 complete for of the ⚡️Phase 1 emphasizing sprint speed, eccentric impulse, and rotational...
10/11/2024

⚾️ Off-season work - week 3 complete for of the

⚡️Phase 1 emphasizing sprint speed, eccentric impulse, and rotational capacity & separation through his pelvis and trunk. 📈

▶️New Service Offering!⚡️We are excited to announce the addition of sports massage therapy services to Rapid City’s prem...
10/07/2024

▶️New Service Offering!⚡️

We are excited to announce the addition of sports massage therapy services to Rapid City’s premier sports rehab & training facility. You may not have known, but Kameron has been a licensed massage therapist for over 10 years & was previously an instructor in a massage therapy school. Kam’s clients range from active adults to professional athletes. He is skilled in a variety of techniques including:
🔹Soft Tissue Mobilization
🔹Cupping
🔹Targeting Stretching
🔹Corrective Exercise

📢Enjoy 50% off your first session through the month of October! Online booking is available on our website or at the link in our bio. 🙌

Address

1130 W Omaha Street
Rapid City, SD
57701

Opening Hours

Monday 8am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 5pm

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