Thrive Acupuncture and Wellness Center

Thrive Acupuncture and Wellness Center We provide high quality Acupuncture and Chinese Medicine care for the people in Rapid City, SD. Book here: thriveblackhills.janeapp.com

Your hair is thinning and it's hard not to notice every time you look in the mirror.More in the shower drain. More on yo...
01/08/2026

Your hair is thinning and it's hard not to notice every time you look in the mirror.

More in the shower drain. More on your pillow. Less volume, less shine, less you.

In Chinese Medicine, hair health is a reflection of Kidney essence—the deepest reserves of your vitality. When those reserves are depleted (from stress, aging, illness, or overwork), hair suffers.

This is especially common in winter, the season of the Kidneys.
We support hair health by:
● Nourishing Kidney essence with acupuncture and herbs
● Improving scalp circulation
● Addressing underlying hormonal or nutritional imbalances
● Reducing stress on your system

We also offer microneedling for the scalp, which stimulates hair follicles and can support regrowth.

Your hair is more than aesthetics—it's a window into your vitality.
Call or text us at (605) 858-9571 for a free 15-minute consultation, or book online through the link in our bio.

HERE'S TO A NOURISHING WINTERAs we head deeper into winter, I want you to know something:It's okay to slow down.It's oka...
01/07/2026

HERE'S TO A NOURISHING WINTER

As we head deeper into winter, I want you to know something:

It's okay to slow down.

It's okay to say no to things that drain you.

It's okay to rest more than you think you "should."

It's okay to ask for help.

Your body isn't asking you to be perfect. It's asking you to listen. And if what you're hearing is: "I need support. I need care. I need someone who understands what I'm going through"
—
We are here. Acupuncture isn't just about needles. It's about giving your body the space, the support, and the care it needs to heal.

Let's make this winter different.

Not about pushing through. But about actually restoring.

Book your restorative session—link in bio.

Share this with someone who needs permission to slow down. We are so grateful you're here. Thank you for trusting us with your care. Here's to a nourishing winter.

WHY WE DO THIS WORKWe often get asked: "Don't you get hearing the same complaints and treating the same things over and ...
01/06/2026

WHY WE DO THIS WORK

We often get asked: "Don't you get hearing the same complaints and treating the same things over and over?"

And honestly? Never.

Because here's what we actually see:

⚫ We see the woman who couldn't sleep for two years finally sleeping through the night.
⚫ We see the guy whose back pain kept him from playing with his grandkids—now on the floor building Legos again.
⚫ We see the person who walked in feeling invisible—walking out feeling seen, heard, and cared for.

This work isn't repetitive. It's transformative.

Every single person who walks through our door is trusting us with something precious: their body, their pain, their hope that they can feel better. We don't take that lightly.

If you've been struggling and don't know where else to turn—we are here. Let's figure this out together.

Ready to get started? (605) 858-9571 or link in bio to book. Share this with someone who needs to hear it.

What to Expect in Your First VisitWalking into a new clinic can feel weird. Especially when you don't know what's going ...
01/06/2026

What to Expect in Your First Visit

Walking into a new clinic can feel weird. Especially when you don't know what's going to happen.

Here's what your first visit actually looks like:
We talk. A lot. We need to understand what's going on—not just your main complaint, but how you sleep, what your energy is like, how your digestion works, what your cycles are doing. In Chinese Medicine, everything connects.

Then we look. We check your tongue and take your pulse. (Yes, really. Your pulse tells us a ton about what's happening internally.)

Then you rest. You'll lie down, fully clothed (we only need access to arms, legs, and sometimes your back). I'll place hair-thin needles in specific points—most people don't even feel them go in.

Then you breathe. You get 20-30 minutes to just be. Most people fall asleep or go into that deep, floaty relaxation state.

That's it. No pressure. No weird stuff. Just your body getting the space to start shifting.

Ready to try it? Book online through the link in our bio, or call/text (605) 858-9571.

Reboot Your SystemFeeling a little foggy, flat, or drained during these short days and long nights? You're not the only ...
01/02/2026

Reboot Your System

Feeling a little foggy, flat, or drained during these short days and long nights? You're not the only one. After the holiday busyness ends, give yourself a reset.

Acupuncture helps re-align your body's rhythms by lifting your energy, calming the mind, and refueling your reserves.

Think of it as the nap your body keeps asking for—but deeper and longer-lasting.

We have Friday and Saturday appointments available for seasonal reboots.

Call/text (605) 858-9571 or book through the link in bio. Let's get you back on track.

We are closed today, January 1st, and will see you tomorrow for regular hours!
01/01/2026

We are closed today, January 1st, and will see you tomorrow for regular hours!

Happy New Year from Thrive Acupuncture & Wellness!2025 has been a year of growth, welcoming new life, and getting very c...
12/31/2025

Happy New Year from Thrive Acupuncture & Wellness!

2025 has been a year of growth, welcoming new life, and getting very clear in our mission & vision to continue offering acupuncture, alternative health care & healing to our community!

We are excited for what 2026 will bring and are thankful to have you all with us for the journey!

Feeling heavy post Holiday season? A little foggy, a bit worn out, and not quite yourself? You're not alone and you don'...
12/31/2025

Feeling heavy post Holiday season? A little foggy, a bit worn out, and not quite yourself? You're not alone and you don't have to power through it.

We see this all the time: winter can weigh on the nervous system, affecting sleep, digestion, mood, and energy. If it feels like nothing is working quite right, acupuncture may be just what your system needs to reset.

We offer natural, body-centered care that meets you where you are and helps guide you back to balance.

Don't wait until you're in full hibernation mode. Let's support your system now, before the coldest days hit.

Call/text (605) 858-9571 or link in bio to schedule.

Merry Christmas & Happy New Year from our family to yours! We took advantage of the warmth and took a Christmas Eve walk...
12/26/2025

Merry Christmas & Happy New Year from our family to yours!

We took advantage of the warmth and took a Christmas Eve walk around Sylvan Lake, which sustained some serious tree damage from the recent windstorm. We hope by now everyone has had their power restored and that truly was a once in a hundred year storm!

We will be closed next week for Christmas break! We wish you all a healthy & happy Christmas week filled with joy!
12/20/2025

We will be closed next week for Christmas break! We wish you all a healthy & happy Christmas week filled with joy!

Breathe Through the HolidaysOverwhelmed? Start with a breath. Slowing your breathing—even just a few conscious inhales a...
12/19/2025

Breathe Through the Holidays

Overwhelmed? Start with a breath. Slowing your breathing—even just a few conscious inhales and exhales—can shift your nervous
system from high-alert into healing mode.

It's simple, free, and available anywhere: in traffic, at the dinner table, or during a late-night scroll through your to-do list.

That deeper, calmer breath is what we call "rest and digest" —the space where healing, repair, and clarity can happen.

Acupuncture supports this shift, too.

Every session invites your body out of survival mode and into restoration. If you're feeling tight, tired, or stretched thin, we're here to help you recalibrate.

Let's make space for rest, even in the busiest seasons.
Call/text 605-858-9571 or link in bio.

Holiday Stress & Family DynamicsThe holidays are supposed to be joyful. So why does your body feel like it's in a vice g...
12/18/2025

Holiday Stress & Family Dynamics

The holidays are supposed to be joyful. So why does your body feel like it's in a vice grip? Family gatherings. Financial pressure. Social obligations. Old dynamics that haven't changed in 30 years. The expectation to be cheerful when you're barely holding it together. Your nervous system is maxed out.

You might be noticing:

● Jaw clenching or teeth grinding
● Shoulder and neck tension that won't release
● Digestive issues (stress hits the gut hard)
● Insomnia or restless sleep
● Headaches
● Irritability or emotional overwhelm

Acupuncture helps your body downshift from "fight or flight" into "rest and repair." It gives your nervous system permission to stand down—even when your environment is still chaotic. You can't always control the chaos. But you can support your body through it.

While we are closed the week of Christmas, we have appointments this week and the week of New Year's. Come in before the big family dinner! Your body will thank you.

Call/text (605) 858-9571 or book through the link in our bio.

Address

807 Columbus Street
Rapid City, SD
57701

Opening Hours

Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 1pm

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Is Acupuncture Right For You?

Thrive Acupuncture and Wellness is committed to helping you achieve your most balanced life using various treatment modalities individualized to your personal needs. We want to make holistic alternative healthcare accessible to everyone in the Black Hills of South Dakota.

We provide a comfortable and relaxing atmosphere with personalized and professional care developed with each of our clients. Practitioners Alan Suhr and Dylan Brandenburg are both state and nationally certified Acupuncturists.

We use only small gauge, disposable needles to re-establish the balance of energy in the body. The needles are inserted at points in the body that correspond to energy pathways. This stimulation helps to restore the normal balance and flow of ‘Qi’ or ‘Chi’ – your life force.

Alan Suhr is a certified Master of Qi Gong. Thrive Acupuncture and Wellness often pairs Chinese herbal medicine with Acupuncture to address the full range of our patients’ symptoms. Other modalities we practice include cupping, gua sha, and moxa.