Thrive Acupuncture and Wellness Center

09/26/2025

Acupuncture: Real Healing, Not Quick Fixes

Here’s the truth: You can’t rush healing. There’s no magic pill, no shortcut, no “quick fix” that’s going to help you feel better tomorrow and forever.

Acupuncture is about long-term healing, not short-term solutions. It’s about giving your body the tools it needs to function properly, in its own time, with its own pace. We’re restoring balance, reducing inflammation, and giving your body the opportunity to heal from the inside out.

What I see in my patients who stick with acupuncture is this: true change. It’s not dramatic, it’s not instant, but it’s real and it works. And once your body starts to remember how to function properly, you’ll start noticing things like:
● More energy
● Better sleep
● Less pain that was a constant before

We are here to offer you the space to let your body heal itself, not just a bandaid.
If you’re tired of quick fixes and ready for real transformation, let’s do this.
Contact us or click the link in bio to book your free 15-minute consultation and let’s start the real work.

09/25/2025

Fall is about release.

In Chinese medicine, autumn is the time for letting go—not just of physical things, but of emotions and thoughts that no longer serve you. Just as the trees shed their leaves, we, too, need to shed what’s weighing us down.

It’s easy to hold on to stress, old patterns, and that mental clutter that keeps you from truly healing. You may think that letting go means losing something important—but the truth is, you can’t move forward until you let go.

In our clinic, we often see patients holding onto emotional blocks that have become a barrier to their health—grief, trauma, frustration. But healing starts when we allow ourselves to release and make space for new things.

Don’t let what’s holding you back define your next season. Start letting go today and make room for something new and healing to come into your life.

Contact us to book your free 15-minute consultation. It’s time to let go,
before you miss out on the change your body’s waiting for.

09/24/2025

Microneedling might sound like a scary word, but trust me, it’s anything but. If you’ve been dealing with acne scars, sun spots, uneven skin texture, or just want that smooth glow, microneedling is a game changer.

The process works by creating micro-injuries in the skin, which prompts the body to heal itself naturally, producing new collagen and elastin. That means it helps smooth the skin, fade scars, and leave you with that radiant glow we’re all after. It’s a natural, non-invasive treatment that gives you real results—and it’s perfect for those of us who want to look flawless, not filled with chemicals.

You’ll notice results after just one session, but for the best effect, a series of treatments will leave your skin looking plump, smooth, and with a radiant, fresh glow.
If you’re ready to love your skin again, click here to book your free consultation. Let’s talk about how microneedling can help you feel confident and glowing.

Give us a call or visit our website to find out more: 605-858-9571 // www.thriveblackhills.com

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We provide high quality Acupuncture and Chinese Medicine care for the people in Rapid City, SD.
Book here: thriveblackhills.janeapp.com

09/22/2025

The Wisdom of the Fall Element in Chinese Medicine

Here’s the thing about fall in Chinese medicine—it’s not just about getting cozy in a sweater and sipping tea (though, yes, that's great too). Fall is a season of change, and it’s essential to adapt to it.

In Chinese medicine, fall is connected to the lungs and the large intestines—the organs that are crucial for clearing things out. The lungs help us release grief, and the large intestines help us let go of physical waste. It’s the perfect time to clear out old emotional baggage and detoxify your body.

But if you’re putting off that emotional release, or ignoring the signs of stress and anxiety, you’re doing your body a disservice. Now is the time to let go, not in a few weeks or months when it becomes too much to handle.

Are you holding onto things—stress, old grudges, or emotional baggage that’s draining your energy? Fall is the time to clear out the clutter so you can embrace the new. **Don’t wait until your body has had enough. Clear the way now for a season of growth and restoration.

Contact us or click the link in bio to book your free 15-minute consultation and start your seasonal reset today.

Photo: our family got out to embrace the fall glory in Spearfish Canyon this weekend, grandparents in tow.

09/18/2025

Digestion: It’s the Foundation of Your Health

You want to know the truth about digestion? It’s not just about what you eat or how often you eat. It’s about how your body is processing and absorbing nutrients. If your digestion is off, everything suffers—your energy, your mood, your immune system.

Let me give you an example:

A patient of ours, we can call her Emily, came to us with severe bloating, fatigue, and chronic stomach issues. She had tried everything—probiotics, restrictive diets, supplements—and nothing seemed to help that much. But what she didn’t realize was that her digestion wasn’t just about the food she was eating—it was about her body’s ability to break down and use that food properly.

Here’s where acupuncture came in:
We worked on stimulating her digestion, calming her nervous system, and improving the flow of energy to her gut. And after a few weeks, she started noticing real change—her stomach bloating went down, her energy went up, and she felt like her digestive system was actually working again.

So, here’s the reality check: If your digestion is off, your health is off. And if you’re dealing with gut issues, fatigue, or just feeling sluggish, acupuncture is a game-changer. Your body’s digestive system isn’t just there to process food—it’s the foundation of your health.

Call us, or visit us online to start your journey. Let’s get your digestion back to optimal health. 605-858-9571 // www.thriveblackhills.com

09/17/2025

When dealing with infertility, trying to get pregnant can feel like a never-ending journey. The emotional toll it takes, the highs and lows of trying month after month—it’s like your body is playing a game you don’t even know the rules to. Maybe you’ve done everything you can: tracked your cycle, made the changes, even tried assisted treatments—but nothing seems to stick.

We hear this all the time, and the truth is: you’re not alone. But here’s something else you need to know—infertility isn’t just about tracking and timing. Acupuncture helps improve blood flow to the ovaries, balances your hormones, and gets your body back to optimal fertility levels. It works with your body to create the best possible environment for conception, whether you’re trying naturally or with IUI & IVF.

So no more feeling helpless or stressed out. You deserve to feel supported, balanced, and ready to take that next step with confidence. Let’s help you make your dreams come true.

Call us or visit us online to book your free consultation, and let’s work on getting you ready for baby-making. 605-858-9571 // www.thriveblackhills.com

09/17/2025

MicroNeedling has brought a lot of joy into our clinic lately! It's amazing to see people's skin transform during a series of 4-6 treatments.

Our MicroNeedling differs from other clinics because we treat both the root cause of aging with acupuncture AND stimulate the production of collagen at the skin level. We give people acupuncture to help lower stress hormones, boost digestion, immunity and fight inflammation, and then MicroNeedle their face, neck and chest to promote collagen production.

There are two spots left in our clinic on Saturday Sept 27th at 1:30 & 2:00pm. We offer a reduced rate at these clinics of 10% off! Give us a call to sign up: 605-858-9571

09/16/2025

Cosmetic Acupuncture - It’s not just about looking good—it’s about feeling good.

You’ve probably heard of cosmetic acupuncture before, and let’s be real—it’s easy to be a little skeptical. Tiny needles in your face? What’s the point, right? But let me tell you something: this isn’t just about beauty—it’s about balance, restoration, and rejuvenation from the inside out.

Cosmetic acupuncture works by stimulating the body’s natural healing processes to improve circulation, boost collagen production, and tighten the skin. It's not about filling your face with chemicals or getting painful injections. It’s a gentle, holistic approach to lifting your skin, reducing fine lines, and bringing out that natural glow.

You’re probably thinking, “Okay, but will this really make a difference?” The answer is a solid yes. Over the course of several sessions, you’ll see visible changes—firmer skin, a smoother complexion, and that radiant glow that you’ve been missing.
If you want to look in the mirror and feel refreshed, glowing, and younger, this is for you.

Call us to book your free consultation and let’s talk about how cosmetic acupuncture can rejuvenate your skin from the inside out. 605-858-9571 // https://thriveblackhills.com/facials-%26-microneedling

09/15/2025

Shoulder pain is one of those conditions that can feel like it’s slowly taking over your life. Whether it's frozen shoulder, impingement, or arthritis, it’s the constant discomfort that stops you from doing even the smallest tasks without wincing, or keeps you up at night tossing and turning.

What you might know:
● Frozen shoulder can cause extreme stiffness.
● Impingement syndrome makes every movement sharp and painful.
● Rotator Cuff issues can decrease range of motion and makes it difficult to raise and
move your arm

We see patients go from excruciating pain to being on the path to healing within only a few acupuncture session. Acupuncture works by restoring movement, reducing inflammation, and allowing your shoulder to heal naturally.

Let’s put that pain in the past.

Give us a call, visit our website, or click link in bio to book your free 15-minute consultation and get back to living your life. www.thriveblackhills.com // 605-858-9571

09/11/2025

Myth: Long Covid is something you just have to live with.
Fact: You can start feeling like yourself again with the right treatment.

Long Covid isn’t just about fatigue, brain fog and headaches —it can affect your body and mind in ways that leave you feeling stuck. But here’s the truth: Acupuncture can help reset your body by reducing inflammation, improving circulation, and restoring your energy.

The longer you wait to treat your Long Covid symptoms, the more you’ll continue to feel drained. You don’t have to live in that fog anymore. It’s time to start feeling like yourself again—and it starts now.

Give us a call at 605-858-9571 or click the link in bio to book your free 15-minute consultation and take the first step toward your recovery today.

09/10/2025

Greg's Qi Gong Class starts next week, and there are still spots available!

Join us at Thrive, Tuesday mornings at 8:30am for an 8 week session. Improve your health, strength, flexibility and stamina all while practicing gentle, full body exercises. Class is open to all levels - beginners are welcome! Class starts September 16th.

Call us to sign up - 605-858-9571