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Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 9am - 1pm

Thrive Acupuncture and Wellness Center

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United States
Rapid City, SD
Thrive Acupuncture and Wellness Center

We provide high quality Acupuncture and Chinese Medicine care for the people in Rapid City, SD. Book here: thriveblackhills.janeapp.com

02/17/2026

Today marks the Lunar New Year for 2026 and the beginning of the Yang Fire Horse year. It's a year that is bound to be expansive, with the potential for incredible momentum and change. The Fire element aspect of the year increases our potential for being able to see things that matter and are true with absolute clarity. Get ready to ride the horse!

A nice synopsis for the year written by an acupuncturist and Qi Gong practitioner is linked below if you'd like to know more!

https://redthreadinstitute.org/learn/the-year-of-the-fire-horse-2026?fbclid=IwY2xjawQAdupleHRuA2FlbQIxMABicmlkETI0Tkt0UHZ6c2NkZ1hPQmk4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlY55cb9hw8JXR2wDz25qYzfUR62yHWjqjXN7uY6vK6V6x8GdG4fYDfb8MCB_aem_2rVcM8X9c__aHMi2Qz6tjg

02/13/2026

Patient Story - From "It's Not Going to Happen" to Holding Her Baby

A recent patient came to see us in our clinic after several failed IUI cycles, a miscarriage, and doctors who were telling her to consider IVF.

She was 41. Her AMH was reasonably low. Her FSH was reasonably high. But, she was running out of hope, and did not want to pursue IVF.

She'd been trying to conceive for 2 years. Every month felt like a countdown. Every negative test felt like another door closing.

What she told me: "I don't know if this will work. But I have to try everything. I can't give up yet."

We worked together for 6 months:

● Weekly acupuncture to nourish her Kidney system and improve egg quality
● Herbal medicine to support hormonal balance
● Lifestyle shifts to reduce stress and build her reserves

Around her 7th month of treatment, she became naturally pregnant. We kept with weekly acupuncture and 9 months later, a healthy baby was born.

What she said: "I didn't think my body could do this. Everyone told me it was too late. But here she is."

We still tear up thinking about it. If you're navigating infertility and running out of hope—don't stop yet. Let's explore what's possible.

Call/text (605) 858-9571 or link in bio.

02/12/2026

Living with a neurological condition feels like your body stopped taking orders from your brain.

Tremors you can't control. Balance that's gone shaky. Numbness that creeps further every month. Fatigue so deep you can barely get through the day.

Whether it's Parkinson's, MS, neuropathy, stroke recovery, TBI, or migraines that won't quit—you're not just managing symptoms. You're grieving the person you used to be.

Here's what we know: acupuncture can't cure neurological disease. But it can support your body's ability to function better, hurt less, and move with more ease.

We've seen improvements in:
● Motor control and coordination
● Pain and nerve sensitivity
● Energy levels and stamina
● Balance and stability
● Cognitive function and mental clarity

It's not a miracle. It's medicine that works with your body's capacity to heal and adapt. You don't have to do this alone.

Text or call (605)858-9571 to talk about how we can support you.

02/11/2026

Your bones are feeling fragile. And you're worried about what that means for the future.

Maybe you got a DEXA scan that showed low bone density. Maybe you've had fractures that shouldn't have happened. Maybe osteoporosis runs in your family and you want to get ahead of it.
In Chinese Medicine, the Kidneys govern the bones. When Kidney energy is strong, your bones are dense and resilient. When it's depleted, bones become brittle and weak.

Winter is Kidney season—making it the ideal time to nourish the system that supports your skeletal health.

We help by:
● Strengthening the Kidney system to support bone density
● Improving calcium absorption and circulation
● Addressing the root causes of depletion (stress, overwork, hormonal shifts)

Acupuncture works alongside nutrition, movement, and (if needed) medication to give your bones the support they need.

Let's build a foundation that lasts.
Call or text us at (605) 858-9571, or book online through the link in our bio.

02/10/2026

That low-level hum of anxiety that never quite goes away? The fear that something bad is about to happen, even when everything's fine? In Chinese Medicine, fear is the emotion of the Kidney system—and winter is when it tends to surface most.

You might be feeling:
● Generalized anxiety with no clear trigger
● Panic attacks or heart palpitations
● Fear of failure, inadequacy, or the unknown
● A sense of being ungrounded or unsafe
● Difficulty making decisions (frozen by worry)

The darkness and cold of winter amplify this. Less light. More isolation. The Kidney system is already taxed by the season—and when it's depleted, fear takes over.

When the Kidney system is depleted or out of balance, fear takes over. It's not "all in your head" —it's a signal that your body's foundational energy needs support.

Acupuncture helps calm the nervous system, strengthen the Kidneys, and restore a sense of inner safety and groundedness. Don't white-knuckle your way through the darkest season. Let's support your system now, before winter deepens the anxiety.

You don't have to live in constant fight-or-flight.

Call or text us at (605) 858-9571, or book online through the link in our bio.

02/06/2026

You used to be the person who got things done. Now? You can barely get off the couch.

It's not laziness. It's not lack of discipline.

It's Kidney depletion—and it shows up as a complete loss of drive, willpower, and motivation.

You might also be experiencing:
● Inability to follow through on goals
● Decision fatigue
● Procrastination that feels paralyzing
● Loss of ambition or purpose
● A sense of "what's the point?"

In Chinese Medicine, the Kidneys are the source of your willpower. When they're depleted, your internal fire goes out. Winter (Kidney season) can make this even more pronounced.

We help restore your Kidney energy so you can access your inner drive again—not through force, but through deep replenishment.

You're not lost. You're depleted. And that's something we can work with.
Call or text us at (605) 858-9571 for a free 15-minute consultation, or book online through the link in our bio.

02/05/2026

Your digestion’s been a mess since Christmas and you're starting to wonder if this is
just... how it is now.

Bloating that makes you want to live in sweatpants. Bathroom trips that feel unpredictable at best. That bone-deep fatigue that hits right after eating. Brain fog when you need to be sharp. Either no appetite at all—or cravings you can't control.

This isn't a failing on your part. Your system is maxed out.

Rich food. Emotional stress. Less movement. Irregular sleep. Your liver and gallbladder are doing their best, but they're maxed out—and your digestion is paying the price.

You've probably tried cutting things out, adding things in, Googling symptoms at midnight. And maybe some of it helped a little. But you're still not right.

Chinese Medicine is really, really good at this. We help your digestive system recalibrate—not by forcing anything, but by supporting the organs that are already working overtime. So your energy comes back. Your mood stabilizes. Your body starts to feel like yours again.

If your gut's been acting weird and you're tired of just managing it, we're here. Let's get ahead of this before Spring is here.

Text or call (605) 858-9571 for a free 15-minute consult. Let's figure out what's actually going on.

02/04/2026

Back pain doesn't just hurt. It steals your life.

You can't pick up your kid. Can't sit through a meeting. Can't sleep without waking up stiff. Can't do the things you love without paying for it later.

And winter makes it worse. Cold tightens your muscles. Reduced activity weakens your core. Holiday stress locks up your whole back.

We see these conditions every single day:
⚫ Sciatica that shoots down your leg
⚫ Bulging discs
⚫ SI joint dysfunction
⚫ Piriformis syndrome
⚫ Numbness or tingling
⚫ Chronic tension that never lets up
⚫ Or sudden, acute pain that drops you to your knees

Acupuncture gets to the root of what's happening while offering fast relief. We calm
inflammation, reduce pain, and help your body move the way it's supposed to.
Don't suffer through another winter with back pain. Start treatment now, while we still have time to shift things before the holidays hit full force.

Let's get you unstuck and back to living.

We're always taking new patients. Call or text (605) 858-9571, or book online through the link in our bio. We'll have your back.

02/03/2026

Tired of feeling tired? We hear you.

Whether it's post-viral fatigue that never lifted, hormone-related exhaustion, stress burnout, or sleep that leaves you dragging all day—we help people recover their energy every single day.

Winter is especially brutal for fatigue. Less sunlight. Less movement. More demands on your system. If you're already running on empty, the next few months are going to be rough.

We treat fatigue from a whole-body perspective. We're not just throwing caffeine or supplements at the problem. We're helping your system restore balance so your energy is sustainable, not just "functional."

Start building your reserves NOW—before the darkest part of winter depletes you even further.

Ready to feel like yourself again? We're open Saturday mornings too, because burnout doesn't wait for weekdays.

Link in bio to book, or call/text (605) 858-9571

01/30/2026

You look in the mirror and think: when did I start looking this tired?

It's not vanity. It's not shallow.

It's the disconnect between how you feel inside and what you see looking back at you. You've lived a full life. You've weathered hard things. You've earned every line, every shadow, every sign of the years. And you don't want to erase that. But you also don't want to look as exhausted as you feel.

That's where Cosmetic Acupuncture and Microneedling come in—not to make you look like someone else, but to help you look like yourself again. Rested. Vibrant. Alive.

Yes, we support collagen production. We soften fine lines and improve skin tone. But here's the part that matters most: you start to recognize yourself again. The person inside finally shows up on your face.

It's not about anti-aging. It's about feeling at home in your skin.

Ready to explore what that could look like?

Schedule a consultation with Aubrey or Michaela, our Cosmetic Acupuncture and
Microneedling specialists.

Text/call (605)858-9571 or book through the link in our bio.

01/29/2026

Can't breathe? We've got you.

Seasonal sinus misery doesn't have to be your winter story. Acupuncture and Chinese Medicine are excellent at clearing congestion and helping you breathe easier—both immediately and long term.

Whether it's sinus pressure, headaches, brain fog, or that constant full-headed feeling, we've seen it and we've treated it.

Many patients walk out breathing better after just one session.

Ready to breathe again? Book through the link in bio or call/text (605) 858-9571. Clear sinuses, clearer mind.

01/28/2026

Your wrists ache when you type. Your elbows throb after lifting anything. Your ankles feel 80 years old.

And winter? Winter makes it all worse.

Cold weather has a way of exposing every joint that's been quietly struggling. What was manageable in summer becomes unbearable when the temperature drops.

You might be dealing with:
● Wrist pain from repetitive strain or old injuries
● Elbow tendonitis that won't quit
● Ankle instability or chronic swelling
● Finger joints that feel stiff and painful (especially in the morning)
● Hip or shoulder pain that limits your movement

In Chinese Medicine, joints are where Qi and Blood can get stuck—and when circulation is compromised (which happens more in cold weather), pain flares.

Here's the thing about winter: it's actually the BEST time to treat joint pain. When we address these issues during the cold months, we're setting your body up to feel incredible come spring.

We work by:
● Improving circulation to inflamed joints
● Reducing pain and swelling
● Restoring range of motion
● Addressing the root imbalance (not just numbing the pain)

Don't wait until spring to start feeling better. Let's handle this now.

Call/text (605) 858-9571 or book through the link in bio.

Address

807 Columbus Street
Rapid City, SD
57701

Opening Hours

Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	9am - 1pm

Website

http://www.thriveblackhills.com/

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Is Acupuncture Right For You?

Thrive Acupuncture and Wellness is committed to helping you achieve your most balanced life using various treatment modalities individualized to your personal needs. We want to make holistic alternative healthcare accessible to everyone in the Black Hills of South Dakota.

We provide a comfortable and relaxing atmosphere with personalized and professional care developed with each of our clients. Practitioners Alan Suhr and Dylan Brandenburg are both state and nationally certified Acupuncturists.

We use only small gauge, disposable needles to re-establish the balance of energy in the body. The needles are inserted at points in the body that correspond to energy pathways. This stimulation helps to restore the normal balance and flow of ‘Qi’ or ‘Chi’ – your life force.

Alan Suhr is a certified Master of Qi Gong. Thrive Acupuncture and Wellness often pairs Chinese herbal medicine with Acupuncture to address the full range of our patients’ symptoms. Other modalities we practice include cupping, gua sha, and moxa.