04/20/2026
With these warmer days ahead of us this week, here’s a few things to keep in mind…
Warm weather and sunshine can lift your mood, but they can also take a toll on your eyes over time.
Cataracts, a clouding of the eye’s natural lens, develop gradually and are often linked to long-term UV exposure. Just like your skin, your eyes are vulnerable to sun damage. The more unprotected sunlight your eyes absorb over the years, the higher the risk of developing cataracts earlier or having them progress more quickly.
Bright days, time on the water, and even snow glare can intensify UV exposure. You might not feel it happening, but your eyes are taking it in with every squint.
The good news? A few simple habits can make a big difference:
• Wear sunglasses that block 100% of UVA and UVB rays
• Choose wraparound styles for better coverage
• Add a wide-brim hat for extra protection
• Don’t skip eye protection on cloudy days—UV rays still get through
Protecting your eyes now helps preserve clear, healthy vision for the future. Sunshine is great—just make sure you’re enjoying it safely.