Honor the Light Therapy

03/31/2026

Talking about something isn’t always the same as healing it.

Cognitive therapy = working with thoughts, insight, and understanding
Somatic therapy = working with the body, nervous system, and stored stress

Healing isn’t just in your mind, it’s in your body too.

01/06/2026

Trauma-informed yoga isn’t about pushing your body or achieving a pose.

It’s about creating enough safety to listen.
This approach centers on choice, tuning in, and support—so movement can feel grounding rather than overwhelming.

There’s no “right” way to practice here. Just an invitation to move with more awareness and care.

This is the approach I bring to my classes and will be at the center of the upcoming Coming Home to Yourself Yoga Series at The Healing Collective

12/19/2025

So grateful to be part of this amazing group of clinicians and for the community coming out and supporting us during our open house!

Thank you to everyone who joined us at the Open House! What a beautiful success, we're excited to serve you ❤️ We have drawn winners of the raffle and we will contact the winners.