Integrate Wellness

04/24/2026

Welcome to Coffee with Trevor for this week! Today, we have Michael Brown PT talking about the physical tank and how he helps himself and others personally and professionally. Enjoy everyone!

04/24/2026

Happy Friday everyone!!

We've gotten quite the response from our last post. We will be announcing the winner of the free gym membership next week! In the meantime, keep sharing, liking, tagging, and following our page to be eligible! WE are thrilled to see the response and are excited to offer such a great opportunity for folks.

Coffee with Trevor ☕️is coming out soon...just working on the final touches. I'm excited for this one. We get a really great insight from a true professional. Stay tuned for some great tips, tricks, and content!!

04/22/2026

ANNOUNCEMENT: Read all the way through for a great opportunity!

It has been really fun to watch 605 Grit Fitness and their staff do the Remember why you started challenge. It has been especially fun collaborating with Michael Brown PT and 605 Grit Fitness over the last several months. I have been honored to work with Mike and bring a vision that both he and I had to life.

His challenge has allowed me to remember why I started. I got into this field as a young mental health professional ready to help the world. While it has been incredibly challenging work, the reason why I got into this field is to help people on their journey toward recovery and wellness for themselves. I cherish the honor and responsibility of holding space for people during some really tough times. When I met Mike, it became apparent he is very similar and wanted to bring people together to help them on their journeys as well.

We all have our passions, we all have our experiences, and we all have our challenges that we have to navigate in our lives. I am happy to say that if you need support on your recovery and wellness journey, at Integrate Wellness, we are here and honored to support YOU on your journey.

🚨Now for the announcement🚨

If you like what we're doing, like this post, share this post, tag a friend, and follow our page. SIMPLE. You will be entered into a drawing for a FREE 1 year membership to 605 Grit Fitness and...some other cool prizes!

04/17/2026

Happy Friday everyone!

Check out our story today for the 3rd episode of Coffee with Trevor ☕️ We've got a fun new series coming your way!

🚨Reminder🚨We have a pretty fun event coming up tomorrow, April 18th! A FREE Pelvic Floor Seminar from a local Physical Therapist for all who are interested! Coffee and Donuts will be provided by the wonderful Michael Brown PT. Come enjoy some great education, fuel to start your day, and come away with some pretty cool swag as well. We look forward to seeing you!

Have a wonderful weekend everyone!

04/15/2026

Wednesday...everyone calls it "Hump Day" for a reason, right? I was at the gym today and the trainer of the class shared that it seems everyone is having a bit of the Wednesday blues. I thought to myself...huh. That is such a true statement because the energy in the room was...how do I say it...blah. Hump day is a real thing in the middle of the week, and for some your normal can be a Wednesday...

I know reaching out for therapy isn't always easy...but if you've been thinking about it, wondering if it might help, or just not sure where to start, there is a space for you. I offer free 15-minute consultations where there is no pressure, no commitment, just a step to make it a little easier to get help.

Feel free to message me on Facebook or Instagram if you're curious. My contact information is also in the comments.

Send a message to learn more

04/13/2026

Happy Monday from Integrate Wellness!

First, a thank you to all who attended our Open House on Saturday. We were very encouraged and thankful for the support that people provided! Huge thank you and shout out to Real Fork and Nanna's Bread for providing gifts for our attendees!

We've got an exciting week coming up once again!
New content- Coffee with Trevor ☕️is coming back
Details coming soon on our collaboration with 605 Grit Fitness 💪
A special event this Saturday with Austin Frybarger on Pelvic Floor Health sponsored by Integrate Wellness and 605 Grit Fitness

More details on everything to come! Don't miss out, it's going to be a great week!!

04/06/2026

Happy Monday from Integrate Wellness! We have an exciting week ahead and we're getting closer to our Open House on Saturday! I would like to share a little more to give you all another reason to stop by.

We will have light refreshments, food on the grill, and a few door prizes for those who come out and spend time with us. This is a great chance to check out the space, connect, and see what we're building.

Whether you've been following along or just hearing about us, you're invited. A great opportunity to see what we're all about here at Integrate Wellness.

👀Also...we've been working behind the scenes with 605 Grit Fitness, and something really exciting is coming out of that collaboration. We'll be sharing more soon, so stay tuned!

Hope to see you there 🙌

04/03/2026

Hey everyone! Check out the second episode of Coffee with Trevor. Learn a little bit about burnout and how to battle it! Comment on what helps you navigate burnout in your life!

04/02/2026

Free community event for those interested in learning more about an essential part of EVERYONE's physical health! Enjoy an informative talk from an expert in the field! April 18th!! See flyer for more details!

🚨 FREE COMMUNITY EVENT 🚨

Did you know your pelvic floor plays a huge role in strength, stability, performance, and even everyday movement?

We’re bringing in an expert to break it down!
Join us for a free seminar with Dr. Austin Frybarger, PT, DPT to learn

• Why pelvic floor strength matters
• How it impacts your workouts
• Signs something might be off
• When it’s time to see a pelvic floor therapist

This is real, useful information that applies to way more people than you think.

📍 Grit 44 / Integrate Wellness
📅 April 18, 2026
⏰ 9:00 AM
💥 Free entry

Bring a friend who trains, lifts, runs, or just wants to understand their body better!

03/31/2026

Last week was a big week for us! This week is another big week and we are excited to share more.

Free consultations remain available. They are a wonderful way to answer questions, feel the vibes, and determine if therapy is right for you. Therapy is about being comfortable and safe, and the free consultations are designed with just that in mind.

Calling ALL MEN:
The Men's group is still open and available for those that would like to secure a spot. We've had a great response so far and are excited for what we're offering! I will be closing registration for it on Wednesday April 8th. Reach out if you would like to know more!

We sent out our invites for our Open House on April 11th. We're excited to bring this opportunity to you. If you've been curious about what we're building, this the chance to step into it, meet us, say hi, and get a feel for us at Integrate Wellness. Food, drinks, and fun conversation will be had. No pressure, just real conversations and a look at what we're about.

Lastly, Coffee with Trevor ☕️is coming back this week. Let me know in the comments what you would be interested hearing about!

Contact information is listed in the comments!

03/27/2026

Looking for a space to talk and be real? You're not alone.

Our men's group meets every other Saturday from 9-10:30am, starting this April. A productive space for honest conversations about stress, pressure, leadership, and just figuring things out. No judgement, just real talk, with real men navigating life.

I'll also be hosting a casual open house/meet and greet for those that are interested on April 11th from 11a-1p. A chance to stop by, say hi, and see what it's all about. More details to come!

There's space for you, whether it's a group, a session, following along, or just joining us at the open house.

03/26/2026