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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Vitality Chiropractic

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United States
Rapid City, SD
Vitality Chiropractic

Dr. Kent Sifford has 30 years of experience with the most severe disc injuries. Rapid City, SD Chiropractic

Discover the Vitality Difference!

We pride ourselves on the personal experience you receive with each visit. We strive to build a unique relationship-based connection with you as we assist you in achieving your overall health and wellness goals. Choosing the right Chiropractor for you is important! All new clients go through our assessment process, in which we perform a traditional evaluation. This time additionally allows us to connect with you on a more personal level to determine if Vitality Chiropractic is the best match for you. We are also different because we use instruments to adjust as well as traditional manual adjusting. The ArthroStim and Activator instruments are designed to give you a specific and smooth adjustment that is very easy and effective for your body. Dr. Sifford also specializes in disc injuries and disc health with help from the Cox Flexion/Distraction table. BODY, MIND, SPIRIT...Healing is a journey...our holistic chiropractic approach assists you in achieving a healthy balance. Our philosophy is that life is constantly affecting your body-mind-spirit connection. Our purpose is to awaken your natural healing potential, help you become mindful of yourself, and improve your quality of life. We love welcoming new clients and invite you to see if Vitality Chiropractic is a match for you.

05/29/2025

Help Us Spread the Word About Chiropractic!
We love hearing from our amazing patients, and your story could inspire someone to begin their journey to better health. Would you be willing to share your Vitality Chiropractic experience?
Your feedback means the world to us—and your review can help others discover the benefits of chiropractic care. Just click the link below then hit the Google Review button to share your story.
Thank you! 🙌
https://vitalityrapidcity.com/

05/22/2025

This Memorial Day, we pause to remember and honor the courageous men and women who gave their lives in service to our country. Their sacrifice is the reason we enjoy the freedoms we often take for granted.
Let us not forget that this day is more than just the unofficial start of summer—it is a solemn reminder of the cost of freedom.
To all who served and made the ultimate sacrifice: we remember you. We thank you. We honor you. ❤️🤍💙
We hope you all have a safe and peaceful holiday weekend.

05/15/2025

🌿🌞 Gardening Season is Here — Stay Safe & Aligned! 🌞🌿
Spring and summer are perfect for getting your hands dirty in the garden — but don’t let back pain grow with your plants!

🧑‍🌾 Whether you’re pulling weeds, planting flowers, or hauling mulch, remember these gardening safety tips to protect your spine:
✅ Warm up first – A few light stretches can loosen tight muscles.
✅ Lift with your legs, not your back – Avoid bending at the waist.
✅ Switch tasks frequently – Work on a bent knee and avoid being hunched over for long periods.
✅ Use proper tools – Long-handled tools can reduce strain.
✅ Take breaks – Listen to your body and rest when needed.

If you experience aches or stiffness after gardening, chiropractic care can help restore alignment and ease tension, keeping you mobile and pain-free all season long. 🌼🌿
📞 Need an adjustment? Give us a call at Vitality and let’s keep your spine in top shape. 605.716.4455

05/08/2025

🌸 Happy Mother’s Day! 🌸
To all the amazing moms out there who carry the world on their shoulders—literally and figuratively—we see you, and we are here for you. 💪💕
Whether it’s lifting little ones, managing work, or just doing all the things, your body takes on a lot. Chiropractic care helps support your spine, reduce stress, and keep you moving with ease—because moms deserve to feel as incredible as they truly are.
Today, we celebrate YOU. And every day, we are here to help you feel your best. 💆‍♀️✨
Give Vitality Chiropractic a call to schedule - 605.716.4455 or visit our website for more info - VitalityRapidCity.com

04/29/2025

🩰🌍 Happy International Dance Day! 🌍🩰
Dance is more than just art—it's movement, expression, and freedom. Whether you're a trained performer or just love dancing in your kitchen, one thing is true: your body was made to move!

But movement doesn’t happen without a healthy foundation—and that’s where chiropractic care comes in. 💆‍♂️💃

A properly aligned spine and nervous system help your body:
✅ Move freely and without pain
✅ Improve balance and flexibility
✅ Reduce the risk of injury
✅ Recover faster when you're sore or stiff
✅ Keep you feeling energized and connected

✨ Movement is medicine, and dance is one of the most joyful ways to get it! ✨

So today, we encourage you to celebrate with a little rhythm—whether it’s a stretch, a sway, or a full-on dance party in your living room. Your spine (and your mood) will thank you!

Has it been a while since your last adjustment? Let’s keep you in your best dancing shape!

📞 Call us at Vitality Chiropractic: 605-716-4455 to schedule.

04/09/2025

🦴 DID YOU KNOW? Vitamin D3 is crucial for spine health! ☀️
Your spine is your body's foundation—and keeping it strong means more than just adjustments and stretches. Vitamin D3 plays a key role in:
✅ Enhancing calcium absorption for strong bones
✅ Supporting spinal disc integrity
✅ Reducing inflammation in joints
✅ Boosting your immune system (hello faster healing!)
Many people are deficient in D3, especially if you spend most of your day indoors or live in cooler climates. Pairing regular chiropractic care with healthy D3 levels can improve posture, mobility, and your overall spinal health. 💪
🔄 Think of D3 as your spine’s best friend—working behind the scenes to support every adjustment.
🌞 A little sun, quality supplements, and your chiropractor's guidance can go a long way.
Get outside this weekend and soak up some Vitamin D! Your body will thank you for it. 😊

03/20/2025

🌸 Spring is in the air! ☀️ It’s time to shake off the winter blues and get moving with your favorite outdoor activities—hiking, biking, gardening, and more! But don’t let aches, pains, or stiffness slow you down.

Regular chiropractic care keeps your body aligned, flexible, and ready for all the fun spring has to offer! 🌿✨ Whether you are planting flowers, hitting the trails, or just enjoying the sunshine, we are here to help you feel your best.

📞 Call Vitality Chiropractic at 605.716.4455 to schedule your spring tune-up! 🌷💆‍♂️

03/05/2025

💧 Hydration & Supplementation: The Backbone of Wellness 🌿

Your body thrives when properly fueled! Hydration and supplementation play a crucial role in overall wellness and recovery, helping to:

✅ Hydration: Keeps your joints lubricated, spinal discs hydrated, muscles functioning optimally, and aids in detoxification. Dehydration can lead to fatigue, stiffness, and slower recovery—so be sure to drink plenty of good quality water daily!

✅ Supplementation: Key nutrients like omega-3s, magnesium, and vitamin D help reduce inflammation, support energy levels, and promote overall balance—maximizing your body’s ability to heal and perform at its best.

Pairing proper hydration and high-quality supplements with your health routine ensures better mobility, faster recovery, and long-term wellness. Your body will thank you! 💙

🔹 Check out our website for more information: VitalityRapidCity.com or call us at 📞 605.716.4455 with any questions!

02/25/2025

🌟 Align Your Mind, Body & Mood for Positivity! 🌟
Did you know your spine and nervous system play a huge role in your emotional well-being? When your body is in alignment, you experience less stress, better sleep, and a more positive outlook on life! 💆‍♂️✨

Here’s how to boost your mood naturally:
🦴 Chiropractic Adjustments = Less Stress – A balanced spine helps reduce tension and promotes relaxation.
💖 Pain-Free Living = More Positivity – When your body feels good, it’s easier to focus on joy and gratitude.
💤 Better Sleep = Mental Clarity – Chiropractic care can improve sleep, helping you wake up refreshed!
💬 Positive Self-Talk – Be kind to yourself. Your inner voice should be your biggest cheerleader!
🧘‍♀️ Mindfulness & Self-Care – Take time to breathe, relax, and do things that nourish your soul.
🚶‍♂️ Move Your Body – Exercise and chiropractic care work together to release tension and keep you feeling your best!

A healthy spine means a happy mind! Take care of both with chiropractic care. 🌿✨

📍 Book your appointment today at Vitality Chiropractic – Call us at 605.716.4455 or visit VitalityRapidCity.com

02/20/2025

✨ Unlock Your Body’s Full Potential! ✨
Looking for a natural way to relieve pain, boost recovery, and enhance your well-being? 🌿💆‍♂️

At Vitality Chiropractic, we take a holistic approach to healing, combining Chiropractic Care, Supplements, and Low-Level Laser Therapy (LLLT) to help you move, feel, and live better! Here’s how these powerful therapies work together for optimal health:

✅ Chiropractic Adjustments 🦴 – Restore proper spinal alignment, relieve pain, and optimize nerve function for improved mobility and overall wellness.
✅ Targeted Supplements 💊 – Fuel your body with essential nutrients to reduce inflammation, support joint health, and enhance recovery from the inside out.
✅ Low-Level Laser Therapy (LLLT) 🔴 – Harness the power of non-invasive light therapy to stimulate healing, reduce pain, and speed up recovery at the cellular level.

Together, these natural solutions restore balance, improve function, and help you feel your absolute best—without relying on medications or surgery! 🌟

💆‍♀️ Ready to take the next step toward better health? Give us a call at 605.16.4455 or visit us online at VitalityRapidCity.com!

02/12/2025

💙 February is Heart Health Month! 💙
Did you know Omega-3 fatty acids can be a game-changer for your heart?
✨ These essential fats help:
✅ Reduce triglycerides 🩸
✅ Lower blood pressure 🔽
✅ Keep arteries healthy 🚫🦠
✅ Support overall heart function ❤️
Find Omega-3s in fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts! 🌱🐟 Or, stop by Vitality Chiropractic to grab some—available in both capsule and liquid form.
📞 Call us at 605.716.4455 or visit VitalityRapidCity.com for more info!
This month, make heart-healthy choices—your future self will thank you! 🙌

01/23/2025

🌟 Revitalize your health with chiropractic care! 🌟
Feel the difference a well-aligned spine can make: better posture, less pain, greater flexibility, and a happier, healthier YOU! 🌈✨

Don’t let discomfort hold you back—take the first step toward feeling your best today! 💪😊

📞 Call Vitality Chiropractic: 605.716.4455
🌐 Visit us online: VitalityRapidCity.com

Your journey to wellness starts here!

Address

750 Sheridan Lake Rd
Rapid City, SD
57702

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+16057164455

Website

http://www.vitalityrapidcity.com/

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About Me; Dr. Kent Sifford

I was practicing chiropractic in Goshen, IN and treating numerous patients. I was an industrial consultant going into industries and teaching every movement and ergonomic consideration to prevent injury. I taught nutrition and lifestyle changes to improve health and prevent illness. I was practicing all of these health principals personally. Then suddenly over a few days a slight achy neck became sharp and severe. Added to this a headache appeared that was so intense I could barely work and could not sleep. I went to one of the top neck and spine researchers in the country and received MRI. I was told that I had 2 leaking discs at the base of my neck. This is a condition worse in severity than a disc bulge. I was in more pain than most any patient coming in to my clinic. I went to several chiropractors and the spine expert said I needed surgery. I was unwilling to do that so I started researching even the smallest variable that would heal a disc; nutrition, detoxification, mental emotional (spiritual), rehab/exercise and Cox flexion distraction. I learned every nuance of anything concerning the disc. Due to this experience, I am passionate to help anyone in this situation. It takes time, patience and education to escape this problem. I have no issues now and can do any activity I want to; kayaking, biking, snowboarding, hiking and more. I can help people out of this problem and even better; help someone know all variables to prevent it.