Performance Pain & Sports Medicine

Performance Pain & Sports Medicine Interventional Pain Management Specialists & Anti-Aging & Regenerative Medicine located in Lawrencevi

Ready to achieve your weight loss goals and build lasting strength? 💪 Discover how the right workout routine, tailored n...
07/23/2025

Ready to achieve your weight loss goals and build lasting strength? 💪 Discover how the right workout routine, tailored nutrition, and expert guidance can make all the difference on your fitness journey!

At Performance Pain and Sports Medicine, we know that sustainable weight loss isn’t about quick fixes. It’s about creating a balanced, individualized plan that fits your life and your body’s unique needs—whether you’re just starting out or leveling up your training routine.

**What You Need to Know:**
✅ **Strength Training Matters**: Progressive weight training helps burn fat, boosts metabolism, and preserves muscle while you lose weight. Beginners should master fundamentals—think squats, lunges, and planks—before taking on more advanced routines.
✅ **Programs for Every Fitness Level**: From at-home, equipment-free routines to advanced gym splits, a structured approach helps you make steady, safe progress.
✅ **Men Over 40**: You can counteract muscle and bone loss with resistance training, joint-friendly modifications, and extra recovery time.
✅ **Nutrition Is Key**: Healthy weight loss means fueling your workouts with the right balance of calories, protein, carbs, and fats. Tools like calorie counters can help you stay on track.
✅ **Personalized Advice**: Adapt your routine as you progress and listen to your body; there’s no one-size-fits-all solution.

**Thinking about starting your own weight loss journey, or want to refine your routine for better results? Reach out to discuss a personalized, sustainable approach with our compassionate specialists.** Call us at **346-217-1111**—we’re here to support your success and overall well-being!

Let us know in the comments: What’s your biggest challenge with weight loss or exercise? Have a question about safe workouts or nutrition? Drop your thoughts below, give us a like, or share this post with someone who could use some motivation!

🩺 Did you know your blood sugar could be secretly sabotaging your weight loss efforts? At Performance Pain and Sports Me...
07/22/2025

🩺 Did you know your blood sugar could be secretly sabotaging your weight loss efforts? At Performance Pain and Sports Medicine, we're diving deep into the critical connection between high blood sugar, diabetes, and weight gain! 🏋️‍♀️

Understanding your body is the first step to reclaiming your health. Hyperglycemia isn't just a number – it's a complex condition that can dramatically impact your weight and overall wellness. When blood sugar levels rise above 125 mg/dL while fasting, your body starts storing excess glucose as fat, making weight loss feel like an uphill battle.

🚨 Watch out for these warning signs:
• Frequent urination
• Increased thirst
• Blurred vision
• Slow-healing wounds
• Unexplained weight changes

The good news? You're not alone, and there are proven strategies to take control:
✅ Daily blood sugar monitoring
✅ Consistent exercise (even just 30 minutes of walking)
✅ Balanced nutrition
✅ Stress management

BONUS INSIGHT: Hormone replacement therapy might be a game-changer for managing insulin resistance and supporting your weight management journey!

Want personalized guidance on managing your blood sugar and weight? Our expert team is ready to help you breakthrough! 💪

Call us TODAY at 346-217-1111 to schedule your comprehensive consultation.

Have you struggled with blood sugar management? Share your experience in the comments below! 👇

🚨 Facing Persistent Lower Back Pain or Sciatica? It Might Be an L5-S1 Herniated Disc 🚨When the L5-S1 disc herniates, it ...
07/21/2025

🚨 Facing Persistent Lower Back Pain or Sciatica? It Might Be an L5-S1 Herniated Disc 🚨

When the L5-S1 disc herniates, it can compress nearby nerves—causing pain in the lower back, radiating leg pain, tingling, or even muscle weakness.

This condition is often caused by wear and tear, stress injuries, or aging. For many, it turns daily tasks into painful challenges.

What can you do?

Many begin with:
✅ Physical Therapy – Builds strength but can take time and may not resolve all symptoms.
✅ Pain Medications – Offers symptom relief but doesn’t address the structural issue.
✅ Epidural Injections – Reduce inflammation but results are usually temporary.

When symptoms persist or worsen, surgery may be recommended:
🔹 Microdiscectomy – A minimally invasive option that removes herniated disc fragments and offers fast relief but still carries surgical risks.
🔹 Spinal Fusion – Removes the damaged disc and joins vertebrae; may relieve pain but reduces spinal motion and may stress adjacent discs.
🔹 Disc Replacement – Uses an artificial disc to maintain motion, with good success rates but still involves significant healing time.

But surgery isn’t the only path forward.

The Discseel® Procedure offers a different approach—non-surgical, minimally invasive, and focused on healing, not removing.

Here’s how it’s different:
🔹 Injects a fibrin sealant to seal tears in the disc, promoting natural regeneration.
🔹 Preserves spinal mobility—no hardware or cutting involved.
🔹 Allows for quicker recovery and treats multiple disc levels in a single visit.
🔹 Reduces the risks often associated with traditional surgery.

Delivered by trained specialists, including Dr. Matthias Wiederholz at Performance Pain and Sports Medicine, Discseel® is helping patients get back to living—without relying on surgery.

Spine health starts with understanding your options.

Discover how to manage an L5-S1 herniated disc, compare surgical and non-surgical routes, and explore which path is right for you: https://www.performancepain.com/blog/l5-s1-herniated-disc-surgery-overview

Have you tried physical therapy, injections, or other treatments for a herniated disc? What helped most? Let us know below ⬇️

🎉 Celebrating Nine Years of Dedication and Compassion! 🎉 At Performance Pain and Sports Medicine, we are thrilled to rec...
07/18/2025

🎉 Celebrating Nine Years of Dedication and Compassion! 🎉

At Performance Pain and Sports Medicine, we are thrilled to recognize Heather's incredible journey with us over the past nine years. Her commitment, expertise, and care have touched the lives of countless patients, helping them overcome their pain and reclaim their active lifestyles.

Heather’s approach to pain management combines compassion with expert-driven solutions, always prioritizing the well-being of our community. Whether it's through non-surgical orthopedics or regenerative therapies, Heather’s unwavering dedication shines bright. 🌟

The strength of our practice lies in the passion and skill of our team, and Heather exemplifies this every day. Her journey inspires us all to strive for excellence, delivering the best in patient-centered care.

What’s one thing you appreciate about the dedicated professionals in your life? Share your thoughts below, or drop a 👍 to join us in celebrating Heather’s milestone!

Stay ahead of pain with leading-edge therapies designed for you. 🔬
07/17/2025

Stay ahead of pain with leading-edge therapies designed for you. 🔬

Struggling to make sense of all the weight loss advice out there? Discover which foods actually help support your health...
07/16/2025

Struggling to make sense of all the weight loss advice out there? Discover which foods actually help support your healthy weight journey—backed by science and recommended by experts who care about your unique path. At Performance Pain and Sports Medicine, we believe lasting success is about *understanding*, not deprivation.

A recent review highlights 16 nutrient-dense foods that can boost satiety, preserve muscle, and nourish your body while supporting sustainable weight management. Here are just a few powerhouse choices:

🥚 **Eggs:** High in protein to keep you satisfied and energized.
🥦 **Leafy greens & cruciferous veggies:** Fiber-rich and packed with vitamins for fullness without the excess calories.
🐟 **Fish & lean meats:** Protein for muscle maintenance, metabolism, and appetite regulation.
🥔 **Root vegetables:** Potatoes (especially cooled) offer a type of fiber that supports gut health and satiety.
🥑 **Avocados & nuts:** Healthy fats for lasting satisfaction and nutrient absorption.
🍓 **Fruits & whole grains:** Help manage hunger and provide steady energy.
🥣 **Beans, legumes & soups:** Promote fullness thanks to fiber and protein.
🥛 **Greek yogurt & cottage cheese:** Add probiotics, calcium, and hunger-fighting protein.

Remember, there’s *no magic food* for weight loss—but building your meals from nutrient-dense, whole foods makes a real difference. Combining healthy choices with mindful eating and staying active can transform your well-being—without the stress of extreme dieting.

Are you ready to take charge of your journey? Our compassionate specialists are here to answer your questions, provide guidance, or help tailor a plan that fits you. Call us at **346-217-1111** to learn more about sustainable weight management—or comment below with your favorite healthy dish, questions, or challenges. Let’s start a conversation and support each other!

💬 What’s your go-to meal when you want something filling *and* healthy? Share your ideas, ask us anything, or tag a friend who inspires you!

🌙 Tossing and turning all night, drenched in sweat? You're not alone! 💦Did you know that up to 75% of people over 40 exp...
07/15/2025

🌙 Tossing and turning all night, drenched in sweat? You're not alone! 💦

Did you know that up to 75% of people over 40 experience night sweats? These unexpected midnight "heat waves" can be more than just an annoyance - they're often a signal from your body about hormonal changes, stress, or underlying health conditions.

Our expert team at Performance Pain and Sports Medicine has the inside scoop on why you might be waking up feeling like you've just run a marathon in your sleep:

🔬 Hormonal Culprits:
- Menopausal/perimenopausal hormone shifts
- Declining testosterone in men
- High stress and cortisol levels
- Thyroid imbalances

💡 Quick Fixes to Cool Down Your Nights:
- Eat sleep-friendly foods (hello, eggs and kiwi!)
- Avoid caffeine and alcohol before bed
- Create a cool, dark sleeping environment
- Manage stress through regular exercise

Persistent night sweats shouldn't be your new normal. Our EvexiPEL-certified specialists can help you uncover the root cause and get back to restful, sweat-free sleep!

Ready to reclaim your nights? Let's chat! Call us at 346-217-1111 and start your journey to better sleep and optimal health.

Drop a comment: What's your biggest sleep challenge? 👇

🚨 Tired of Living with Back or Neck Pain That Just Won’t Go Away? 🚨Herniated discs are one of the most common causes of ...
07/14/2025

🚨 Tired of Living with Back or Neck Pain That Just Won’t Go Away? 🚨

Herniated discs are one of the most common causes of chronic spine pain—and they don’t always show up right away.

Depending on where the herniation occurs, symptoms can include:

🔹 Neck or upper back pain with arm tingling or weakness
🔹 Lower back pain that shoots down the leg (sciatica)
🔹 Numbness, muscle weakness, even loss of function in severe cases

What causes it?
A herniated disc forms when the soft center of your spinal disc pushes through a tear in the outer layer—often due to age, poor posture, repetitive strain, or excess weight.

So what are your options once it happens?

👉 Most treatment plans start with:
✅ Physical Therapy – Strengthens and stretches muscles, but may not heal the disc tear itself
✅ Medications – Anti-inflammatories and muscle relaxers can ease pain, but effects are temporary

When pain persists, some try:
✅ Epidural Steroid Injections – Reduce inflammation but may require repeat treatments
✅ Endoscopic Discectomy – A minimally invasive procedure to remove damaged disc tissue
✅ Intrathecal Pain Pumps – Delivers medication directly into spine, but involves implanted hardware

Looking for a solution that resolves the underlying cause—without surgery?

The Discseel® Procedure uses a biologic sealant to close spinal disc tears and promote healing. Unlike traditional options that remove tissue or fuse vertebrae, Discseel® works to repair the disc structure itself.

✨ Why patients consider Discseel®:
🔹 Minimally invasive—no cutting or fusion
🔹 Seals and heals, rather than masks pain
🔹 Aims for long-term relief and restored disc health

Combined with lifestyle changes like regular movement, healthy weight, and ergonomic support, patients can take control of their spine health—without the risks of major surgery.

At Performance Pain and Sports Medicine, Dr. Matthias Wiederholz and his team provide expert evaluation and personalized solutions to help you move without pain again.

🔗 Learn more about herniated discs and your full range of treatment options here:
https://www.performancepain.com/blog/herniated-disc-symptoms-causes-and-treatment

💬 Have you dealt with a herniated disc? What treatment helped you most? Let us know below! ⬇️

Boost energy and vitality with balanced hormones. Feel your best every day! 🌞
07/10/2025

Boost energy and vitality with balanced hormones. Feel your best every day! 🌞

🥚 Thinking about adding eggs to your diet for weight management? You’re not alone! Understanding how much protein is in ...
07/09/2025

🥚 Thinking about adding eggs to your diet for weight management? You’re not alone! Understanding how much protein is in an egg—and why it matters—can give you the edge in your healthy weight loss journey.

At Performance Pain and Sports Medicine, we know that protein is essential for feeling satisfied, building lean muscle, and maintaining a healthy metabolism. Eggs stand out as a nutrient-packed, affordable choice:
- **A large egg packs about 6.3g of high-quality protein**—with all nine essential amino acids.
- Both the yolk (2.7g) and the white (3.6g) contribute to this, so you get true nutrition in every bite.
- Beyond protein, eggs are loaded with vitamins (B12, A, D, E, folate), minerals (iron, selenium), choline for brain health, and antioxidants (lutein & zeaxanthin). And with just **~71 calories per large egg**, they’re an ideal option for weight-conscious meals.

Did you know? Studies suggest eating eggs for breakfast can help you feel full longer—supporting healthy weight loss and curbing snack cravings throughout your day!

Looking to mix it up? Other excellent protein sources include tempeh, tofu, lentils, chickpeas, and kidney beans—all great for variety and plant-based nutrition.

Weight loss isn’t one-size-fits-all. If you have questions about how much protein you need, or want to discover sustainable ways to manage your weight, we’re here to help! Our compassionate medical team combines the latest evidence with individualized care to help you reach your goals.

👉 Tell us: Do eggs play a role in your weight management plan? Share your thoughts below, or call us at **346-217-1111** to talk with a specialist about nutrition, protein, and healthy weight strategies.

🌟 Hormones: The Hidden Conductors of Your Health Symphony! 🌟Did you know that your hormone levels are like a complex orc...
07/08/2025

🌟 Hormones: The Hidden Conductors of Your Health Symphony! 🌟

Did you know that your hormone levels are like a complex orchestra, with each instrument playing a crucial role in your overall well-being? In your 20s and 30s, these hormonal melodies can dramatically impact your energy, mood, performance, and long-term health!

Whether you're a man experiencing low testosterone or a woman navigating hormonal fluctuations, understanding your body's unique hormonal landscape is key. From testosterone decline to estrogen balance, thyroid function to potential conditions like PCOS, your hormones are telling a story - and we're here to help you listen.

🔍 Quick Hormone Health Insights:
✓ Testosterone peaks in early 20s, then gradually declines
✓ Hormone imbalances can cause:
- Low energy
- Mood changes
- Weight fluctuations
- Fertility challenges

The good news? Proactive management is possible! Healthy lifestyle choices, proper nutrition, regular exercise, and professional guidance can help you maintain hormonal harmony.

Want to decode your body's unique hormonal blueprint? Our expert team at Performance Pain and Sports Medicine is ready to help you optimize your health and performance!

📞 Schedule your hormone health consultation today: 346-217-1111

Have you experienced hormone-related challenges? Share your story in the comments below! 👇

🚨 Chronic Neck Pain, Numbness, or Arm Weakness? A Cervical Herniated Disc Could Be to Blame 🚨When a disc in your neck he...
07/07/2025

🚨 Chronic Neck Pain, Numbness, or Arm Weakness? A Cervical Herniated Disc Could Be to Blame 🚨

When a disc in your neck herniates—often from age, genetics, or strain—it can press on nearby nerves, causing:

✔️ Persistent neck or arm pain
✔️ Tingling or numbness in your arms or hands
✔️ Muscle weakness that interferes with everyday tasks
✔️ Spasms or stiffness reducing your mobility

These symptoms are common when the soft, gel-like center of a disc pushes through its outer layer, creating nerve pressure and inflammation.

💡 What Are Your Treatment Options?

Most patients first try conservative treatments, such as:
✅ Medications like NSAIDs and muscle relaxants—help manage pain but don’t fix the disc itself
✅ Physical therapy programs—restore movement and strength, but may take time to significantly relieve symptoms

When conservative options fall short, minimally invasive procedures come next:
✅ Epidural Steroid Injections—reduce inflammation short-term
✅ Endoscopic Discectomy—removes damaged disc tissue without open surgery
✅ Intrathecal Pain Pump—delivers direct pain relief but doesn’t repair the disc

Patients looking for long-term results without fusion or implants often consider the Discseel® Procedure.

👉 The Discseel® Procedure uses a natural biologic to seal cervical disc tears and promote internal healing—working to rebuild the disc instead of removing or replacing it.

✨ Why Some Patients Choose Discseel®:
🔹 Preserves your spine’s natural structure and movement
🔹 Minimally invasive, no hardware or tissue removal
🔹 Designed for long-lasting relief without extensive downtime

At Performance Pain and Sports Medicine, we specialize in advanced, non-surgical solutions that empower our patients to regain mobility—without jumping to surgery first.

🔗 Read the full article to better understand cervical herniated discs and all your treatment options:
https://www.performancepain.com/blog/cervical-herniated-disc-symptoms-and-treatment

💬 Have you or someone you love faced neck pain from a herniated disc? What treatments have you tried? Let’s discuss below ⬇️

If you are suffering from severe heel pain with every step you take, you may be burdened with plantar fasciitis. While t...
10/11/2023

If you are suffering from severe heel pain with every step you take, you may be burdened with plantar fasciitis. While this condition may not cause any serious problems, it is important to get treatment so that you don't experience daily pain!

Tennis elbow creates pain on the outside of the upper forearm. Sometimes, the pain can be carried down the forearm and t...
10/04/2023

Tennis elbow creates pain on the outside of the upper forearm. Sometimes, the pain can be carried down the forearm and to the wrist. Thankfully, Performance Pain & Sports Medicine can help with this painful condition!

Be careful when you are walking or running! Even the slightest uneven surface can cause a severe ankle twist, resulting ...
09/24/2023

Be careful when you are walking or running! Even the slightest uneven surface can cause a severe ankle twist, resulting in a sprain or fracture. If you do happen to twist your ankle, call 346-217-1111 for pain relief and treatment!

It may seem odd, but hydrating enough throughout the day can help you with your degenerative disc disease by supporting ...
09/20/2023

It may seem odd, but hydrating enough throughout the day can help you with your degenerative disc disease by supporting a healthy spine. Make sure you are drinking at least half a gallon of water per day. If this doesn't seem to help, don't hesitate to call 346-217-1111.

For those who consistently do not feel refreshed after resting or sleeping, you may be fatigued. Speak with a member of ...
09/18/2023

For those who consistently do not feel refreshed after resting or sleeping, you may be fatigued. Speak with a member of our team at Performance Pain & Sports Medicine to find out how we can help.

It may seem weird, but strengthening your core can prevent ankle injuries! With a stronger core, you will be less likely...
09/16/2023

It may seem weird, but strengthening your core can prevent ankle injuries! With a stronger core, you will be less likely to involuntarily turn your ankle, which can lead to a severe twist. Do your sit-ups and avoid these painful injuries!

Talk to Performance Pain & Sports Medicine about treatments for TMD which may help alleviate discomfort. Schedule a cons...
09/08/2023

Talk to Performance Pain & Sports Medicine about treatments for TMD which may help alleviate discomfort. Schedule a consultation at 346-217-1111 today.

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903 US-202 Suite A
Raritan, NJ
08869

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+19082913684

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Performance Pain and Sports Medicine provides services that relieve chronic pain and enable patients to live a productive life without needing surgery. The practice has offices in Houston, Texas; Newtown, Pennsylvania; and Raritan, Bordentown, East Brunswick, and Lawrenceville, New Jersey, bringing the considerable expertise of the multidisciplinary team to people across three states. The Performance Pain and Sports Medicine team understands that every patient is different and deserves a comprehensive, customized treatment plan. They provide expert therapies for an extensive range of musculoskeletal conditions, including back and neck pain, fibromyalgia, headaches and migraines, neuropathic (nerve) pain, and joint pain. Patients benefit from convenient opening hours, low or no wait times, VIP access to their doctor via direct email, one-on-one time with their specialist, and no double-booking. Performance Pain and Sports Medicine's team of interventional pain physicians takes the appropriate amount of time to diagnose patients. This means they deliver an accurate diagnosis that results in patients needing fewer injection therapies compared with many practices. Patients who follow their treatment program also benefit from far lower surgical rates. At their professional and comfortable office settings, the Performance Pain and Sports Medicine team uses state-of-the-art technology and equipment. An on-site fluoroscopic procedure suite enables patients to have their treatments done in a familiar, convenient setting, and saves on ambulatory surgery center fees. The team’s advanced treatments include COOLIEF® water-cooled radiofrequency ablation, Dekompressor® percutaneous disc decompression, endoscopic spine procedures using joimax® technology, and the Superion™ Indirect Decompression System, alongside a wide range of physical therapies, regenerative medicine treatments, and complementary therapies. The team responds promptly to communications, and all staff members are professional, courteous, friendly, and accommodating. Everyone 12 and older are welcome at Performance Pain and Sports Medicine, especially members of the LGBTQ+ community. For a holistic, patient-centered approach to chronic pain and a unique combination of services that isn't available anywhere else, call Performance Pain and Sports Medicine today.

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