Rural Roots Yoga

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United States
Ravenna, NE
Rural Roots Yoga

To bring peace and balance to rural areas through the teaching of yoga online. I believe yoga should be available to everyone not just those in bigger cities.

Through online classes you can experince the magic of yoga. ruralrootsyoga.offeringtree.com Hi, I'm Jacquie! I'm a wife, mom, massage therapist, and yoga teacher. But before I'm any of those, I'm a woman. For years I have struggled to find balance between all of those titles. Quite honestly I think it's an ever changing balance. Yoga came into my life during a time of searching. I did yoga DVDs in the past and was no longer working with a personal trainer on a regular basis, I wanted something different. I found a group of older gals near my small town that held weekly yoga classes, and I fell in love. It was everything I felt I was missing. For that one hour, once a week I wasn't a wife, mom, massage therapist...I was Jacquie, and for the first time in awhile I felt recharged, peaceful, and balanced. For me, yoga means learning to accept. It gives me the space to take a step back and accept where I am at today and where I am headed. It gives space in my thoughts to assess what is important and what isn't. With my cheerful personality you can expect fun, challenging classes, not only physically but mentally as well. And hopefully you too are able to achieve some peace and balance. Namaste,
Jacquie

03/31/2026

Today is the last day to join From Scattered to Steady 🌿

If you’ve been feeling:
• overwhelmed
• reactive
• constantly “on”
• tired but unable to fully relax

this is your opportunity to finally do something different.

Not by pushing harder…
but by learning how to support your nervous system.

Inside this 4-week series, you’ll learn simple ways to:
• calm your body
• regulate stress in real time
• feel more steady in your everyday life

Nothing complicated.
Nothing overwhelming.
Just real tools that actually help.

We start tomorrow.

If it’s been on your mind, I’d gently encourage you to listen to that 🤍

👉 LINK IN BIO
(or comment STEADY and I’ll send it to you)

03/30/2026

2 days left to join From Scattered to Steady 🌿

If you’ve been feeling:
• overwhelmed
• reactive
• tired but wired

this is your opportunity to actually do something about it.

This 4-week series will guide you through simple, realistic ways to:
calm your nervous system
feel more grounded
and come back to steady in your everyday life

We start April 1.

Comment STEADY and I’ll send you the link 🤍
Or link in bio!

03/24/2026

Sometimes it looks like:
• moving with intention
• listening instead of forcing
• trusting your body again

This week we bring everything together.
Not perfectly… but honestly.

Because real strength?
It feels steady. Not stressful.

Integrated & Strong just released🩵💙

03/22/2026

Most people think they just need to “handle stress better.”

But if you’re feeling like this…

• tired but unable to relax
• easily irritated
• constantly “on”
• overwhelmed by small things

…it’s not a lack of discipline.

It’s a nervous system that’s been running in overdrive.

The good news?

You don’t need to push harder.
You need to learn how to regulate your nervous system.

That’s exactly what we do inside my 4-week series
From Scattered to Steady 🌿

Simple tools. Real-life application.
No pressure to be perfect.

We start April 1.
Comment STEADY and I’ll send you the details 🤍

03/21/2026

What if you could:
• respond instead of react
• fall asleep without racing thoughts
• move through your day without overwhelm

That’s not unrealistic.

It’s a regulated nervous system.

Inside From Scattered to Steady, we build that step by step.

We start April 1
Registration is open now.

Link in bio ✨ Or comment STEADY and I’ll send you the info!

03/20/2026

You’re just running on a nervous system that’s been stuck in overdrive.

If you’ve been feeling:
• overstimulated
• easily irritated
• tired but unable to fully relax
• like your brain never shuts off

That’s not a personality flaw.

It’s your nervous system asking for support.

That’s exactly what we focus on inside my 4-week series
From Scattered to Steady.

Simple tools. Real life. No pressure.

We start April 1 🌿
Comment STEADY or DM me for the link.

03/14/2026

If your evenings have been feeling scattered lately, you’re not alone.

Most of us are carrying a lot of stimulation throughout the day — work, phones, noise, responsibilities.

Eventually our nervous systems start asking for a reset.

Tomorrow I’m hosting a free webinar called From Scattered to Calm where I’ll share simple ways to use mindful movement and breath to help regulate your nervous system.

Beginner friendly.
No yoga experience needed.

And if you can’t make it live, I’ll send the replay.

🌿 Link in bio to save your seat.

03/10/2026

Most people think they need an hour of yoga to feel better.

But often your nervous system just needs a small pause.

Three slow breaths can begin to shift your body out of “go mode” and back toward calm.

If your days have been feeling a little scattered or overstimulated lately, you’re not alone. Modern life asks a lot from our nervous systems.

The good news is that calm is something you can practice.

This Sunday I’m hosting a free beginner-friendly webinar called From Scattered to Calm, where I’ll share simple ways to use mindful movement and breath to reset during busy days.

If you’d like more moments like this in your life, I’d love to have you join.

🌿 Save your seat through the link in my bio.

Address

Ravenna, NE

Telephone

+13083908501

Website

http://ruralrootsyoga.offeringtree.com/

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