10/06/2025
Cardamom oil is a wise digestive ally.
Cardamom (Elettaria cardamomum) has been prized for centuries as a spice and a digestive aid, and modern research helps explain why. Studies show that cardamom oil has both gut-stimulating and gut-calming effects, depending on the body’s needs. This is thanks to its interaction with cholinergic and calcium channels (Gilani et al. 2008). It has also demonstrated antispasmodic action on smooth muscle, helping to relax cramping in the intestines (Al-Zuhair et al. 1996), and can reduce gas and flatulence.
Cardamom also shines in easing nausea. Inhaling cardamom oil, often in blends with ginger or peppermint, has been shown to reduce postoperative nausea and vomiting (Battaglia, 2018). Its aromatic compounds appear to block certain pathways of nausea while calming the nervous system.
Additionally, cardamom may have a protective effect on the liver, influencing detoxification enzymes and promoting healthy bile flow.
Safety notes: If oxidized, cardamom oil may cause irritation or sensitization. It may antidote homeopathic remedies. Use with caution on children between 5-10 years old. Care must be taken when using it for asthmatics.
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---> Get our guide, Essential Oils for Digestion: Natural Support for a Healthy Gut
---> https://aromahead.com/blog/essential-oils-for-digestion
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Refs:
Al-Zuhair, H., El-Sayeh, B., Ameen, H. A., & Al-Shoora, H. (1996). Pharmacological studies of cardamom oil in animals. Pharmacological Research
Battaglia, S. (2018) The Complete Guide to Aromatherapy (Third Edition) Vol I: Foundations & Materia Medica. Zillmere, QLD, Australia. Black Pepper Creative Party, Ltd.
Gilani, A. H., Jabeen, Q., Khan, A. U., & Shah, A. J. (2008). Gut modulatory, blood pressure lowering, diuretic and sedative activities of cardamom. Journal of ethnopharmacology
