Vihara Wellness and Learning

02/26/2026

What's in a name?

Well depending on the region you're in a pop could be a soda or a hat could be a cap. This goes with the common names of essential oils as well.

One way to make sure you are getting the correct oil is to learn the Latin name because no matter where you're at in the world that never changes.

Let me share my own experience with this that just happened last night.
I was flipping through the pages of an aromatherapy book that I'm getting ready to start and I noticed the spelling CAMOMILE. I was dumbfounded as I stood there questioning my judgment on this book. These thoughts went through my head.... The latin names were correct. I thought the author was very reputable in the aromatherapy field, could this just be a typo? No it was spelled that way throughout the book. Finally I went to Google and after a quick search found that Chamomile is the American spelling and the Camomile spelling is frequently used in British English.
Out of all of my years of working with essential oils this is my first when it comes to a different common name.

Leave me a comment below and let me know if my experience helped you.

02/23/2026

Diffusing essential oils in the car is about so much more than just scent.

With five kids, long drives can get a little… loud and overwhelming. Instead of just powering through, I choose to shift the energy.

To help center and ground not only myself but the kids as well, I diffuse a calming blend of:

✨ Frankincense (Boswellia carterii)
✨ Vetiver (Chrysopogon zizanoides)
✨ Cypress (Cupressus sempervirens)
✨ Bergamot (Citrus bergamia)

Just 5–8 drops on the back of my ceramic car diffuser and within minutes the entire van fills with a peaceful, grounding aroma. The kids’ volume softens, my mind slows down, and the whole vibe in the van feels calm and balanced.

A small ritual that makes a big difference in our day.

So grateful to Studio Clay for the opportunity to create such a beautiful piece for our family. 🤍

02/21/2026

🚨 25% OFF ALL Copper Essence Labels! 🚨

Now is the time to stock up on your favorites!

We’re officially rebranding — Copper Essence is becoming VIHARA.
Same handcrafted, all-natural products you love… just a fresh new name and look to reflect this next beautiful season of growth.

To celebrate the transition, all products with our current Copper Essence labels are 25% OFF.

You can shop the sale in person at Uniquely HandMade For You in Wadsworth — stop in soon so you don’t miss out on this special savings!

Thank you for growing with me into this next chapter.

02/18/2026

Aromatherapy Quick Tip!

If essential oils accidentally get into the eye, apply a small amount of olive oil, not water.

Essential oils are lipophilic (fat-loving), meaning they bind to oils, not water. Adding olive oil helps dilute and bind to the essential oil so it can gently work its way out. Flushing with water can actually spread the oil around, since oil and water don’t mix.

Have you heard of using olive oil this way?
If you have, type EVOO in the comments
Or let me know if this tip is new to you!

02/17/2026

🫧DIY Citrus Sparkling Dishwasher Powder 🫧

It's still new to me having a dishwasher and as I got to the bottom of the bag of pods I realized the last few had broken open and was all loose in the bottom of the bag. I thought I'm not going to let this go to waste so I scooped a tablespoons worth into the compartment and ran the dishwasher as normal.
Now as I get down to about two loads left in the jar that I poured all that loose powder into I decided to blend up my own since I I already had everything in my cleaning supplies.

Here's the amazing wonderfully EASY recipe:
1/2 cup Baking Soda
1/2 cup Washing Soda
1/2 cup Salt ( I used sea salt)
1/2 cup Citric Acid
8 drops Lemon oil (Citrus limon)
2 drops Lime oil (Citrus latifolia)

Pour it all into a jar, make sure to stir in the essential oils thoroughly. Put the lid on and give it a good shake. It's that easy!
Don't forget to add a label.

Tip: Put the recipe on the label so that way it's quick and easy to make up the next batch.

I did switch out the lime for May chang oil (Litsea cubeba). It has an intense lemony sweet aroma that just lifts the scent even more.

Share your dishwasher powder recipe in the comments or let me know if this inspires you to make your own. I would love to hear from you!

02/15/2026

I Need Your Help for My Next Phase!

I’m so close to unlocking the ability to go LIVE here on Facebook and I only need 16 more followers to make it happen!

Going live will allow me to connect with you in a deeper, more personal way, sharing real-life experiences, practical tips, and education on aromatherapy, non-toxic living, motherhood, and everything in between.

If you’ve enjoyed what I’ve shared so far, would you take a moment to:
💛 Like and follow my page
💛 Share it with a friend who may be interested in natural wellness
💛 Help me reach this next milestone

Your support truly means the world to me. I’m building this slowly and intentionally, and I can’t wait to grow alongside you.

Let’s make this happen together!

02/11/2026

I wanted to share a little glimpse of what I’ve been quietly working on these past few months.

Mini ceramic diffusers are here!

I started packing up the gift sets and then had that “wait… I should probably take pictures first!” moment 😅 So I snapped a few quick ones, but I’ll have plenty more to share once I’m fully stocked.

The mini diffusers are available on their own, and I also created a few curated gift sets (they make the sweetest little thoughtful gifts).

I’ll be restocking everything at Uniquely HandMade For You this Thursday, so keep an eye out. I can’t wait for you to see them in person.

More photos coming soon.

And that’s not all!
There will be a few more new goodies joining them on the shelves too. Some pieces I’ve been slowly creating behind the scenes. I can’t wait to share everything with you once I’m fully stocked.

02/11/2026

This is my go to shop for books!
Cathy herself is so welcoming and her shop is so warm and inviting. Definitely a spot to check out.
Go follow Books a Go Go and support and shop local.

This video is the exclusive property of Nexstar Media, Inc. unless released in writing to the advertiser.© 2026 Nexstar Inc. All rights reserved.

01/31/2026

When sinus congestion and coughing are running rampant in the house (you know the sound 😅), it’s time to call in a little aromatic science.

α-Terpineol is a naturally occurring chemical component found in several essential oils and is known for its airborne antimicrobial properties. When diffused, it helps freshen the air while supporting clearer breathing especially when noses are blocked and coughs won’t quit.

One of my go-to oils for this is Fragonia (Agonis fragrans) a beautifully balancing oil that’s gentle yet effective. I’ve blended it with Oregano essential oil (Origanum vulgare — not to be confused with oil of oregano) and Mandarin Red (Citrus reticulata) to create a diffuser blend that’s supportive, comforting, and uplifting when used properly.

🌬️ Diffuse when congestion and coughing are circulating through the house and let the air do some of the heavy lifting.

👉 Want the blend recipe?
Type FRAGONIA in the comments and I’ll share it with you

01/31/2026

Just a reminder that the Handsoap Workshop that was scheduled for today has been canceled.