Ditch the Shame

05/07/2023

It’s Mental Health Awareness month, so here’s a positive message for those who are needing to hear it.

03/23/2023

03/12/2023

Welcome to “Ditch the Shame!” My name is Payton Dale and I am an advocate for mental health awareness. People all over the world struggle with mental health. This page is about being able to talk about it without having any kind of backlash. It’s okay to address mental health. It’s okay to talk about it. In today’s world so many people deny it’s a problem. They may call people who have these issues names. Let’s ditch the shame. It’s okay to not be okay.