Wellness Within, LLC

12/04/2025

Join licensed mental health therapist Taylor Berrick for an interactive, all-levels wellness event designed for anyone navigating burnout, overwhelm, or a sense of disconnection from their body.

This 90 minute experiential workshop blends gentle somatic movement, breathwork, vagus nerve and bilateral stimulation exercises, and an accessible mind-body connection discussion. You’ll also take part in a binaural beats and bilateral stimulation sound session with wireless headphones, closing with a calming sound bath led by sound therapy practitioner Elijah Morin.

Attendees will leave with a clearer understanding of their nervous system and practical regulation tools they can use anytime to feel more grounded and resilient.

Sign up via the link below!

https://WellnessWithinNH.as.me/Revolution

Class takes place at Revolution Wellness Collective, 19 Nashua St. Milford, NH 03055

11/25/2025

Feeling stretched thin this time of year? ✨
The holiday season can be fun, but also very overwhelming — which is why taking intentional rest is essential to prevent burnout.

Here are 6 different types of rest that your mind, body, and nervous system are craving right now.
A gentle reminder: caring for yourself isn’t selfish… it’s what allows you to continue to show up with presence, patience, and compassion.

Wishing you ease, softness, and moments of true restoration this season. 🤍✨

11/24/2025

Are you one of the millions of people who struggle with quieting the mind and body before bed? 💤 If so, our newest guided meditation, “Evening Wind Down: A Guided Meditation for Restful Sleep” is for you.

Featuring a Delta binaural beat, soothing cricket sounds, and a progressive muscle relaxation exercise, this practice weaves together elements of mindfulness, Cognitive Behavioral Therapy (CBT), and somatic awareness to ease tension, release anxious thoughts, and support a smooth transition into rest. You’ll be guided to soften the body, slow down internal dialogue, and cultivate gratitude—creating a calm internal space to drift toward sleep naturally and peacefully.

Check it out now via the link below 🌙

https://www.youtube.com/watch?v=QZbXso3vQjw

In a world full of constant stimulation and racing thoughts, unwinding at night can feel impossible. This guided meditation, led by a licensed mental health ...

11/21/2025

20% OFF Reiki + Sound Therapy ✨
Use code FALL20 now through Dec 2.

With Thanksgiving around the corner, it’s the perfect time to slow down, reset, and show your body some gratitude. 🍂

Book now via the link below!
https://WellnessWithinNH.as.me/

11/20/2025

On Transgender Day of Remembrance, we remember those in the transgender community whose lives were tragically cut short. We acknowledge the weight this day carries for many and offer support, reflection, and a space for healing. You are seen. You are valued. You matter. 🏳️‍⚧️

11/10/2025

When the world feels chaotic, your nervous system deserves calm. This guided meditation blends mindfulness, grounding, and a Theta binaural beat — shown to support relaxation, reduce anxiety, and promote a meditative state.

In times of tension and uncertainty, especially for those in marginalized communities, it’s easy to feel untethered and anxious. This practice invites you to pause, breathe, and reconnect to your inner steadiness — even when everything around you feels chaotic.

🎧 Want to experience the full meditation?
Click the link below to listen to the complete recording of "Anchored in the Uncertainty: A Guided Meditation for Stress and Anxiety Relief".

https://www.youtube.com/watch?v=Y177Usd2M3s

In times of uncertainty, it’s easy to feel overwhelmed, disconnected, or lost in anxious thoughts. This guided meditation, led by a licensed mental health th...

11/04/2025

✨ Take a mindful Color Walk with us ✨

A Color Walk is a simple yet powerful mindfulness exercise where you go for a walk in nature and gently focus on noticing all the different colors around you. It’s a grounding way to reconnect with your senses, calm your mind, and return to the present moment.

Click the link below to listen to our full Color Walk guided meditation on YouTube and explore more of our free guided resources. 🌿

https://www.youtube.com/watch?v=sk4S_Y-9K6I

Take a peaceful walk with this guided Color Walk Meditation, created by a licensed mental health therapist. This mindfulness practice invites you to connect ...

11/03/2025

Our latest article, Music as Medicine: A Guide to Sonic Self-Care, is live now and explores how sound can support healing, relaxation, and emotional balance.

We’re also excited to share that Sound Therapy is now available at Wellness Within — an immersive experience designed to help you regulate your nervous system and reconnect with inner calm.

🎶 Tap the link below to read the full article or book a sound therapy session today.

https://www.wellnesswithin-nh.com/post/music-as-medicine-a-guide-to-sonic-self-care

10/06/2025

Small moments of calm can make a big difference. Here are three simple ways to help your body and mind return to balance - anytime, anywhere.

Remember: Regulation isn’t about never feeling stress, it’s about helping your system come back to safety and presence.

09/17/2025

Mindfulness isn’t about having a totally quiet mind - it’s about learning to notice what’s happening inside and around you, without judgment.

✨ Why it matters:
Practicing mindfulness can lower stress, improve focus, and help you respond (not just react) to life’s challenges.

💡 How to start:
You don’t need to sit on a meditation cushion for hours - mindfulness can be as simple as noticing your breath, tuning in to your senses, or taking a mindful pause to check in with your body after a stressful conversation.

What’s your favorite way to slow down and get present?

09/04/2025

September is Su***de Prevention Awareness Month 💜
This month is a reminder that every single one of us can play a role in supporting mental health and preventing su***de.

Ways you can help if you’re worried about someone:

📱 Reach out and check in. Whether it's a text, phone call, or quick Instagram DM, let them know you're thinking about them and wondering if they're okay.

👂 Listen without judgement and validate their feelings and struggles. Let them know you hear them and are there for them.

🤝 Remind them they don’t have to go through it alone and that resources are available, both nationally and locally. Share the resources listed on the 2nd slide.

If you or someone you love is struggling, you are not alone. 👥

***dePrevention ***dePreventionMonth

07/25/2025

Our latest blog article, Rewiring From Within: Understanding Your Nervous System is live now! In this piece, we break down how your nervous system works, how it impacts your mental health, and simple ways to begin the process of self-regulation and healing.

Head to the link below to check it out:

https://www.wellnesswithin-nh.com/post/rewiring-from-within-understanding-your-nervous-system

We’re also thrilled to announce that nervous system regulation workshops are coming soon! These immersive, in-person group sessions will include somatic work, reiki, guided meditations, gentle movement, breathwork, sound therapy, journaling, aromatherapy, and more. Make sure you're subscribed to our monthly newsletter and stay tuned for dates and registration info in the coming weeks! 🧠 ✨

Taylor Berrick, MS, LCMHC | Wellness Within | July 25, 2025Part of the work I love to do is teach people about their own bodies. People come to see me when they don’t know why they can’t seem to function, or why their mind is always racing and I get to teach them about their nervous system. Insi...