Wellness Within, LLC

10/06/2025

Small moments of calm can make a big difference. Here are three simple ways to help your body and mind return to balance - anytime, anywhere.

Remember: Regulation isn’t about never feeling stress, it’s about helping your system come back to safety and presence.

09/17/2025

Mindfulness isn’t about having a totally quiet mind - it’s about learning to notice what’s happening inside and around you, without judgment.

✨ Why it matters:
Practicing mindfulness can lower stress, improve focus, and help you respond (not just react) to life’s challenges.

💡 How to start:
You don’t need to sit on a meditation cushion for hours - mindfulness can be as simple as noticing your breath, tuning in to your senses, or taking a mindful pause to check in with your body after a stressful conversation.

What’s your favorite way to slow down and get present?

09/04/2025

September is Su***de Prevention Awareness Month 💜
This month is a reminder that every single one of us can play a role in supporting mental health and preventing su***de.

Ways you can help if you’re worried about someone:

📱 Reach out and check in. Whether it's a text, phone call, or quick Instagram DM, let them know you're thinking about them and wondering if they're okay.

👂 Listen without judgement and validate their feelings and struggles. Let them know you hear them and are there for them.

🤝 Remind them they don’t have to go through it alone and that resources are available, both nationally and locally. Share the resources listed on the 2nd slide.

If you or someone you love is struggling, you are not alone. 👥

***dePrevention ***dePreventionMonth

07/25/2025

Our latest blog article, Rewiring From Within: Understanding Your Nervous System is live now! In this piece, we break down how your nervous system works, how it impacts your mental health, and simple ways to begin the process of self-regulation and healing.

Head to the link below to check it out:

https://www.wellnesswithin-nh.com/post/rewiring-from-within-understanding-your-nervous-system

We’re also thrilled to announce that nervous system regulation workshops are coming soon! These immersive, in-person group sessions will include somatic work, reiki, guided meditations, gentle movement, breathwork, sound therapy, journaling, aromatherapy, and more. Make sure you're subscribed to our monthly newsletter and stay tuned for dates and registration info in the coming weeks! 🧠 ✨

Taylor Berrick, MS, LCMHC | Wellness Within | July 25, 2025Part of the work I love to do is teach people about their own bodies. People come to see me when they don’t know why they can’t seem to function, or why their mind is always racing and I get to teach them about their nervous system. Insi...

07/03/2025

💥 Fireworks can be entertaining and fun - but for many, they can also be overwhelming and dysregulating. If you’re someone who experiences sound sensitivity, PTSD, sensory overload, or anxiety around the 4th of July, you’re not alone.

Here are some gentle tips to support your nervous system during fireworks season.

✨ Want to dive deeper into topics like how anxiety and stress relate to your nervous system and what you can do to regulate? Keep an eye out for our upcoming July blog article about all things nervous system regulation 🧠

06/27/2025

Exciting news! Wellness Within now has a blog section on our website, a space where we’ll be sharing thoughtful, accessible articles on mental health, wellness, science, spirituality, and everything in between.

We’re kicking things off with a special piece for Pride Month titled: “Rooted and Resilient: Grounding As a Radical Act of Q***r Liberation”🏳️‍🌈🏳️‍⚧️

This article explores how grounding practices can be a powerful form of resistance, healing, and empowerment within q***r and trans communities, especially in today’s climate.

Read the first blog article now and stay tuned for more insights, tools, and reflections to support your wellbeing:
https://www.wellnesswithin-nh.com/blog

***rHealing

06/16/2025

This Pride Month may feel different - more tense, chaotic, and heavy given everything happening in the world. If you're feeling it in your body, your mind, or your heart... you’re not alone.

Now more than ever, it’s essential to show yourself compassion, care, and grounding. Here are a few affirmations to remind you that your identity is not up for debate. You are worthy of love, safety, and joy - just as you are. 🏳️‍🌈🏳️‍⚧️

06/02/2025

Happy Pride Month! 🏳️‍🌈🏳️‍⚧️ This month (and every month) we celebrate the strength, resilience, and beauty of our LGBTQ+ community. At Wellness Within, we’re honored to support and stand with you on your journey toward healing, self-love, and mental wellness. Your identity is valid, your story matters, and you are not alone.

Keep an eye out for our upcoming June blog post where we discuss:

- The importance of nervous system regulation, grounding practices, and intentional living as essential tools for q***r individuals navigating stress, discrimination, and internalized shame.

- The continued importance of diversity, equity, and inclusion, even amid increasing politicization and societal backlash.

- Reflecting on the legacy of the Stonewall Uprising and the enduring struggle for q***r rights.

❤️🧡💛💚💙💜

***rjoy

04/11/2025

Here’s to the ones who help calm the storms inside us 💛 Happy National Pet Day! 🐾

04/04/2025

Did you know that April is Stress Awareness Month? Stress is something we all experience, but it's how we manage it that makes a difference. This month, let's focus on taking small steps to prioritize our mental and emotional wellbeing!

Check out these stress management techniques that can help you stay grounded, calm, and balanced throughout the busy days ahead. Whether it’s deep breathing, taking a mindful walk, or making time for creative projects—find what works best for YOU! 🌿✨

03/31/2025

Celebrating the strength, resilience, and authenticity of our transgender community. At Wellness Within, we are committed to providing a safe and supportive space for trans clients. Your journey is valid, your voice matters, and we’re here to support you every step of the way. 🏳️‍⚧️

03/20/2025

🌸✨ Happy International Day of Happiness! ✨🌸

Today, let's celebrate the beauty of joy and the power of cultivating happiness in our lives. As we welcome the Spring Equinox 🌱 — a time of balance, renewal, and growth — it's the perfect moment to align our lives with the energy of the season and embrace practices that bring peace and fulfillment.