E Fitness and Nutrition, PLLC

01/27/2024

“Everything That Is, is the result of vibration. And if you don’t like the result, change the vibration, that’s all!” — Abraham Hicks

01/14/2024

Hey all! Just wanted to let you know about one of these great products to try!

BALLISTIC preworkout has been making a big mark within the industry. Mastered and innovated to tackle all aspects of what’s truly needed in a preworkout supplement, without jeopardizing the taste. There’s just too many typical, boring and aimless preworkout supplements on the market. They made sure to formulate a perfectly dosed supplement in order for you to have the best workout possible. Available in Skittles, Sour Gummy Worms and Blue Razz! Use my personal discount code ELESLIE 💎 at checkout to get yourself a discount! Click the link in my bio to try.

* Fully Disclosed Label

* Formulated for Endurance, Strength and Power

* Mouth Watering Flavor Profiles

* Zero Clumps / Mixes Perfectly

Key Ingredients:

- 6g Citrulline Malate: Citrulline is the best pump ingredient on the market. When you add 6g of it into a single scoop, you are maximizing the blood flow to your muscles which results in those massive pumps.

- 3g Beta Alanine: Beta Alanine enhances performance by increasing exercise capacity and decreasing muscle fatigue. It also has antioxidant, immune-enhancing and anti-aging properties. With 3g in each scoop, you’ll be working out longer, harder & faster guaranteed.

- 200mg Caffeine: Caffeine is famous for increasing energy levels, reducing fatigue as well as staying sharp. 200mg is the perfect dose to have a long lasting workout without burning out or hitting a wall.

- 50mg DiCaffeine Malate: This ingredient is designed to provide a sustained release of caffeine and deliver a lasting level of energy. The malic acid present in this compound helps to prevent digestive stress often caused by natural caffeine and caffeine anhydrous as well.

- 50mg Hordenine HCL: Hordenine helps with increasing your cellular metabolism, promoting fat burning and enhancing mental focus. This ingredient is added to help keep you stay shredded while packing on muscle.

DM me COACHING for details on my 1 on 1 coaching sessions.

Please like, follow, and share my content for more tips and advice on living your healthiest, highest version of you! 🔥💪🏻

01/07/2024

As per my last post..I have officially joined the team as their newest athlete. EPN has been making some amazing progress in the supplement industry over the past couple of years and has provided me with an amazing opportunity to represent their company. They have some pretty impressive products and formulas that I can’t wait to share with everyone as well. For starters, this company has some incredible flavor profiles such as their Sour Gummy Worms Preworkout, Cinnamon Toast Crunch Protein and Rocket Pop Fatburner. If anyone is interested in a discount on any of the products they offer, please use my discount code ELESLIE to save 10% on your order or click the link in my bio to checkout their whole lineup of products.

I’m hosting a giveaway so that one of my lucky followers can see how solid these products really are! It is 100% free to enter. Here’s how:

1. Follow my account and
2. Comment and tag a friend in the comments
3. One tag = one entry
4. Enter as many times as you want

I will be picking the winner in 5 days and tag them in this post!

01/05/2024

https://ep-nutrition.com?aff=12237

Follow here to order high quality supplements that I back. Use my exclusive discount code ELESLIE at checkout!

Held To A Higher Standard. Revolutionizing the way supplements are purchased. New products added monthly.

01/05/2024

Proud to announce I am now a sponsored athlete through . They are a quickly growing company with high quality products and are quickly expanding. As a nutritionist and health coach, and physical therapist, I will only stand with products I believe in. Check out their products, link is in my bio to their website. Use code ELESLIE at checkout for my exclusive discounts!

11/17/2023

Just a solid reminder to stay authentic, show up every day for yourself and those in your life who matter, and never let anyone or any circumstance stop you from becoming a better version in your todays and your tomorrows.

11/11/2023

Grounding, let’s talk. If you haven’t heard about it yet, grounding is when you plant your feet and/or body on the earth without any barrier. This has profound effects on the frequency of your actual body and cells almost instantaneously. Do your own research, but note that there are natural things/processes already in nature that restore the body at the atomic level that will rebalance you’re cells and realign your energies. Grounding reduces oxidative stress as the earth gives you negative electrons which are at the atomic level, required to assist in many biological processes including combating the negative impact that toxins have on your cells and being a stabilizing ingredient to stopping free radicals. This, to the molecular level demonstrates how toxic substances steal electrons from the atoms of our cells and cause oxidative stress, and it should be understood how grounding can reverse these effects from the constant bombarding toxins from our en and our lifestyle. Oxidative stress ages our cells and causes cell breakdown and also created an environment within our bodies that perpetuates diseases including but not limited to cancer and heart disease.

11/07/2023

The power of positive thinking and focusing on positive aspects can change the reality you are living and the more we train our minds to think of things in a positive way and focus on the good, the more these neuropathways are reinforced in our brains. It will literally change and restructure your physical brain. 🌟 Train your brain, pave the path to positivity! 🧠✨
Positivity is a powerful force. By rewiring our neuropathways and focusing on the bright side, we can manifest our dreams into reality. 🌈💫 Here are a few steps to start your positive journey:
1. Gratitude: Begin each day with gratitude. Acknowledging the good in your life sets the stage for positivity.
2. Visualize Success: Picture your desired outcome clearly, and believe in its possibility.
3. Affirmations: Use daily affirmations to reinforce positive thinking.
4. Surround Yourself: Be around people and things that uplift and inspire you.
5. Consistency: Stay committed to your path, even when challenges arise.
Remember, your mind is a powerful tool. Use it to manifest your dreams! 💭💖

02/05/2022

Stay in the now. Practice mindfulness, yoga, meditation, breathing techniques, grounding, sound therapy, tai chi, and spend time in nature to work on staying in the present moment. This can help people with decreasing stress, anxiety, depression, apathy, impaired concentration, overthinking, and many other stressful emotions and manifestations. Reducing the busyness and clutter in our minds allows us to more easily overcome obstacles and challenges we face in our daily lives with much more ease and grace. Anticipation of things causes unneeded suffering and oftentimes is not completely accurate of how an event actually unfolds.

02/05/2022

Ski day at Killington with my best friend , thank you for being the most loving, kind, amazing, supportive, and a million more things, friend I could ever have been gifted with. Love you to pieces. What an amazing day on the mountain with you. 💗 Can’t wait for us and more of the fam to shred more of the east, Canada, and out west in all the years to come.

10/25/2021

“Whatever you do, do it well.” Show up, do the work, do the extra, educate yourself, and keep showing up with your best efforts every day even if those efforts some days are small and take everything you have, keep going.