NH's Well-Being Action Network

01/30/2025

👁️‍🗨️ January is Glaucoma Awareness Month! 👁️‍🗨️

Did you know glaucoma is a leading cause of irreversible blindness, often showing no early symptoms? Early detection through regular eye exams is key to protecting your vision. 🧡👁️

Check out the infographic below to learn more about glaucoma, who’s at risk, and how to take steps for prevention. Let’s spread awareness and prioritize eye health together!

01/27/2025

Stay Connected! 📢 Follow Southern NH Area Health Education Center to stay up to date about events, news, and initiatives. Don’t miss a moment—join us today! 📲✨ Follow us here: https://www.facebook.com/profile.php?id=100063700135529

01/23/2025

🌸 Today is Maternal Mental Health Day 🌸

Your mental health matters. 💕 Let’s break the stigma and support pregnant and postpartum individuals in prioritizing their well-being.

💡 Explore these resources to find support and guidance:
🔗 CDC’s Hear Her Campaign: https://www.cdc.gov/hearher/index.html
🔗 Postpartum Support International: https://www.postpartum.net/get-help/psi-online-support-meetings/

01/22/2025

01/22/2025

📣 FREE Online Class Alert!

Join us for a 6-week Self-Management Series starting Wednesday, 1/29 🗓️

🌟 Dates: 1/29, 2/5, 2/12, 2/19, 2/26, 3/5
🕧 Time: 12:30 PM – 3:00 PM

Are you living with diabetes or caring for someone who is? 🤔 This class is designed to give you the tools and confidence to manage it effectively. 💪✨

💻 Don't wait—register now here: https://extension.unh.edu/event/2025/01/living-well-diabetes-january-29-1230-300-pm

01/17/2025

🎗️ January is Cervical Cancer Awareness Month!

Did you know regular screenings and the HPV vaccine can help prevent cervical cancer? Stay informed, take action, and prioritize your health. 💙
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01/13/2025

❄️ Stay active and prioritize your health this winter! 🌨️
Join our six-week Chronic Disease Self-Management Program on Zoom, starting February 4th. Gain practical tools to manage medications, appointments, lifestyle changes, and more!

🌟 Reserve your spot today: https://livingwellfeb2025.eventbrite.com

01/10/2025

🩺✨ January is Thyroid Awareness Month! Your thyroid impacts so much of your overall health, especially if you're managing a chronic condition.

💡 Stay informed about common symptoms, the importance of screenings, and risk factors. Let's support each other in raising awareness and prioritizing wellness! 💙

01/10/2025

Please join AmeriHealth Caritas New Hampshire and representatives from Southern New Hampshire Area Health Education Center for the “Better Choices, Better Health” program.

• This is a six-week program for people with chronic health issues, offered at no cost to you. Sign up for a minimum of four out of the six weeks.
• Find the support you may need and ways to cope with pain and fatigue through nutrition, exercise, and mindfulness practices.
• Blood pressure cuffs will be provided to participants with hypertension.*

To sign up, call us at 603-263-6694 or RSVP through the calendar here.> https://www.amerihealthcaritasnh.com/community/community-center.aspx

*Must attend at least 4 of the 6 classes to receive blood pressure cuff
NH's Well-Being Action Network

01/09/2025

Take a look at our Chronic Disease Self Management Fall 2024 Data Cut. 📊It's exciting to see the improvements participants have had through our workshops and classes.😁 The Chronic Disease Self Management workshop gives you the tools to manage medications, doctors visits, lifestyle and more. Register for the next 6-week session starting February 4th here: https://livingwellfeb2025.eventbrite.com

📊 New Hampshire Chronic Disease Self-Management Program: Fall 2024 Highlights

We’re thrilled to share insights from the Well-Being Action Network’s Semi-Annual Report! These workshops empower participants with tools for self-management, action planning, symptom management, and more. 🌟

Check out some key highlights from the data and dive into the full report to see how we’re making a difference! 💙https://www.snhahec.org/uploads/1/3/2/1/132121212/final_fall_2024_data_cut.pdf

01/06/2025

01/02/2025

2024 was a year to celebrate! 🎉 We’re proud to be part of such an incredible organization, Southern NH Area Health Education Center, guided by outstanding leadership and a shared mission to improve health in New Hampshire. 💙

This year, we achieved amazing milestones:
✨ 21 self-management classes offered
✨ 1,736 health professionals supported in professional development

We’re honored to have contributed to these successes and can’t wait to continue making an impact in 2025. Here’s to education, collaboration, and healthier communities! 🌟

12/28/2024

🌨Commit to your health this new year❄️
Join our Chronic Disease Self-Management Program starting February 4th on Zoom. Learn practical tools over six weeks to take control of medications, appointments, lifestyle changes, and more!

🌟 Save your spot: https://livingwellfeb2025.eventbrite.com

12/23/2024

🎄💙 Managing Holiday Stress with Chronic Illness 💙🎄

The holidays can be a joyful time, but they can also bring added stress—especially when living with a chronic illness. You deserve a season filled with peace and comfort. 💙 What are your favorite ways to manage holiday stress? Share below!

12/13/2024

🎁 Chronic Illness Gift Guide 🎁

Looking for thoughtful gifts that truly make a difference for someone with a chronic illness? Check out our guide filled with practical, comforting, and uplifting ideas perfect for anyone living with a chronic illness. 💙✨

What was the best gift you ever got? Let us know in the comments👇

12/06/2024

This week is Older Driver Safety Awareness Week 🚗✨—a time to focus on empowering older adults to drive safely and stay independent. 🛣️ Remember, regular health checks and open conversations with family can make a big difference.

12/05/2024

Stay ahead of the flu this season! 🦠💉 It's National Influenza Vaccination Week, the perfect reminder to protect yourself and those around you. A quick flu shot can help keep your holidays healthy and bright! Get one for free at most local pharmacies. 🌟

12/03/2024

Clean hands save lives! 🖐️🧼 This , remember to wash your hands regularly to prevent the spread of germs and illness.