Performance Therapy Raymond

02/23/2026

👉 Prehab (before surgery): Emphasis on building strength, stability, and control to prepare the body for surgery and improve recovery outcomes.

👉 Rehab (after surgery): Focuses on restoring movement, rebuilding strength, and gradually returning to functional and sport-specific activities.

Both phases play a critical role in helping you return stronger, safer, and more confident. 💪

02/16/2026

When therapist ask their patients to relax…

02/09/2026

Best excuses to cancel your appointment… nice try. We’ll see you soon.

02/02/2026

Early after knee surgery, the goal isn’t strength it’s blood flow.
Before squats and lunges, we focus on getting circulation back to the affected area so healing can actually happen.

01/30/2026

Slips happen. Lingering pain doesn’t have to.
Our physical therapists treat the aches, stiffness, and balance issues that often show up after a fall so you can get back to life safely!

01/26/2026

The first few days after knee surgery matter more than you think. 👀 Getting your knee straight early on can help with pain, walking, and long-term outcomes.

Small habits at home = big wins later.

01/25/2026

01/22/2026

Grip strength exercises you can do at home..no clinic equipment needed. Simple movements that help improve strength and function.

01/19/2026

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” - Martin Luther King Jr.
Today we honor Dr. King’s legacy of service, compassion, and hope. 💙

01/16/2026

Focus on the muscles that matter for the activities you do. Targeted strength helps improve performance and reduce the risk of injury.

01/12/2026

Say goodbye to heel pain! Watch our therapist demo three of our favorite stretches for plantar fasciitis to help you get back on your feet.

01/05/2026

How flexible are your ankles? Watch our therapists put athletes to the test with this ankle mobility challenge better movement starts here!