The Wind and The Raven Apothecary

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02/21/2026
Big breakthroughs get the attention.But consistency builds the outcome.Nobody wakes up wealthy, strong, disciplined, or ...
02/21/2026

Big breakthroughs get the attention.

But consistency builds the outcome.

Nobody wakes up wealthy, strong, disciplined, or sharp overnight.

It’s the quiet, boring, repeatable habits that change everything.

Invest consistently → wealth compounds.

Learn consistently → knowledge compounds.

Train consistently → strength compounds.

Eat better consistently → health compounds.

Compounding doesn’t care about motivation.

It responds to repetition.

The problem isn’t that most people don’t know what to do.

It’s that they don’t do it long enough to see the return.

Your future isn’t decided by one big decision.

It’s built by the small things you do daily, especially when you don’t feel like it.

Ask yourself...

What am I doing consistently right now that my future self will thank me for?

And what am I repeating that’s quietly sabotaging me?

Discipline isn’t dramatic.

It’s dependable.

How Animals Know Spring Is Coming (Before We Do) 🌡️They're not guessing. They're measuring.📏 PHOTOPERIOD (Day Length):Th...
02/21/2026

How Animals Know Spring Is Coming (Before We Do) 🌡️

They're not guessing. They're measuring.

📏 PHOTOPERIOD (Day Length):
This is the BIG ONE. Animals measure daylight with incredible precision.

- Songbirds: Pineal gland detects light through their SKULL
- Mammals: Eyes → hypothalamus → hormone cascade
- Accuracy: Within 15 minutes of daylight change

What it triggers:
- G***d development (breeding readiness)
- Migration urge
- Coat color changes
- Territorial behavior

🌡️ TEMPERATURE (Secondary cue):
Temperature confirms what day length suggests.

- Insects: Degree-days accumulation (total warmth received)
- Reptiles: Soil temperature for emergence
- Plants: Required cold hours, then warming

⬇️ BAROMETRIC PRESSURE:
Animals feel weather changes before they happen.

- Birds: Air sacs detect pressure drops
- Mammals: Inner ear sensitivity
- Migration timing: Often follows pressure systems

🧭 MAGNETIC FIELDS:
Spring migration uses Earth's magnetic field.

- Birds have magnetite crystals in beaks/brains
- Some see magnetic fields overlaid on vision
- Combined with star patterns for navigation

They're not waiting for March 1st or March 20th.
They're reading signals we've forgotten how to notice.

*Writing prompt: "Tell us about your favorite pair of shoes, and where they’ve taken you."My favorite shoes are not beau...
02/19/2026

*Writing prompt: "Tell us about your favorite pair of shoes, and where they’ve taken you."

My favorite shoes are not beautiful.

They are worn, stained with earth, softened by rain, and shaped by the long memory of my footsteps. They are my boots—the ones that have carried me for the past eight years into the deep, breathing heart of the Pacific Northwest.

They have walked moss-thick trails and unnamed paths.
They have stood in rivers, knelt in soil, and pressed themselves into the roots of old forests that remember more than I ever will.

These boots taught me how to belong.

Through them, I learned the language of the land—not in words, but in rhythm. In the way damp earth gives beneath your weight. In the scent of cedar after rain. In the quiet knowing of where to step, where to pause, where to listen.

They carried me into foraging—not just as a skill, but as a relationship. Into gathering medicines that would become my apothecary. Into the slow, sacred work of learning what grows, what heals, and what must be left untouched.

They carried me into my art—into seeing.
Not just looking, but truly seeing: texture, decay, resilience, transformation. The way something worn becomes something holy.

And somewhere along those miles, they carried me back to myself.

Not the self shaped by expectation or noise—but the one rooted deeper. The one that remembers. The one that knows how to live in reciprocity with the world, not apart from it.

These boots have walked me through grief, through becoming, through reclamation.
They have held me steady as I learned to embrace all that I am—ancestral, wild, complex, and whole.

They are not just shoes.

They are witnesses.
They are companions.
They are proof that if you keep walking—through mud, through doubt, through the long quiet—you will eventually arrive.

Not somewhere new.

But home.

🖼️My Bog boots and my husband’s Extra Tuff boots.

Tell us about your favorite pair of shoes, and where they’ve taken you. My favorite shoes are not beautiful.They are worn, stained with earth, softened by rain, and shaped by the long memory of my …

Are you patriotic? What does being patriotic mean to you?Yes. I am patriotic.But maybe not in the way the word is often ...
02/16/2026

Are you patriotic? What does being patriotic mean to you?

Yes. I am patriotic.

But maybe not in the way the word is often used.

To me, patriotism is not about flags waving louder than anyone else’s. It is not about dominance, entitlement, or the illusion of ownership over land that was here long before us and will remain long after us.

Patriotism, as I understand it, is stewardship.

This land is my land.
This land is your land.
And more importantly — this land is the land itself.

It is the rivers that nourish.
The soil that feeds.
The forests that breathe.
The creatures — human and otherwise — who find rest and life upon this nation’s ground.

To be patriotic is to be a proactive citizen who stands guard over the rights and freedoms of every being who calls this place home. Freedom is the bedrock ideal this country claims as its foundation. But freedom is not loud. It is not cruel. It is not exclusionary.

To live free — truly free — is to know you can safely be yourself without fear of erasure, persecution, or harm.

And if you are not harming your neighbors — human or otherwise — then you deserve the same protection, dignity, and liberty that I do.

The only true commerce in a free society is trust.
Respect.
Mutual aid.
Steadfast unity.

“Live Free or Die” was never meant to be a threat. It is a declaration that liberty is sacred — not just for me, but for you. For the immigrant. For the dissenter. For the marginalized. For the wild places and the quiet creatures who cannot advocate for themselves.

Patriotism is participation.
It is showing up.
It is voting.
It is speaking when silence would be easier.
It is defending the vulnerable.
It is holding power accountable.

It is loving your country enough to insist it live up to its own promises.

I am patriotic because I believe in freedom — not as a slogan, but as a shared covenant.

And that covenant includes us all.

Are you patriotic? What does being patriotic mean to you? Yes. I am patriotic.But maybe not in the way the word is often used.To me, patriotism is not about flags waving louder than anyone else’s. …

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02/16/2026

🌿💚🌲

With each year I become more grounded,As my soul becomes more free,I've grown roots that keep me stable,I'm finally enjo...
02/16/2026

With each year I become more grounded,
As my soul becomes more free,
I've grown roots that keep me stable,
I'm finally enjoying being me.

Life is now rich with simplicity,
I avoid the drama that some may bring,
I'm happy in my own company,
My heart has learned how to sing.

In each new silver hair I rejoice,
Aging is a blessing, some never know,
My journey has brought me so far,
And hopefully, still, some way to go.

I cherish each precious moment,
The laughter shared, the silent peace,
In every chapter, I now stand stoic,
With wisdom my worries cease.

So here's to the years that shape and mold,
With knowledge gained and stories to tell,
I embrace the path that I have walked,
In this seasoned body, I'm happy to dwell ..

🖋️C.E. Coombes
🎨 Angela Fischlein https://www.instagram.com/angelafischlein?igsh=MTFvNTI3dHZwaGM1eQ==

So last night's Galentine's showing was beyond successful for my first debut as a "professional" artist. I talked in dep...
02/14/2026

So last night's Galentine's showing was beyond successful for my first debut as a "professional" artist. I talked in depth with some amazing people in my community and got to really feel at home; Denise Tetro-Spaman of Timeless Talismans who is always coordinating town events and our super glue of love and support was there, as was author Aileen E Halvorson with her gifts of insight doing readings for people and uplifting everyone who sat at her table. My friends Kathy Stevens and Frankie Samuel were also there as fellow artists sharing their support and love. But the best was the host Jeff Karnatz of Alder + Co. who always, ALWAYS is the gentle giant behind the scenes giving all of us in Raymond (and beyond) a voice and a chance to showcase our talents so we might grow and thrive. Thank you everyone who showed up, and remember to stop by Alder as my work is there till the end of the month! 🌲🌿💚🎨🖌️🖼️💕

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02/13/2026

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Your inner vitality is not something you earn or lose, it is a primordial force that arrived with you and belongs to you...
02/13/2026

Your inner vitality is not something you earn or lose, it is a primordial force that arrived with you and belongs to your soul. The “ancient flame” speaks to the original spark of life gifted by Spirit and continually tended by ancestral and unseen allies. Its significance is the reassurance that no matter how your path twists or what challenges rise, you are never without guidance, power, or companionship on the unseen level.

What have we done to women?We’ve made warriors of them and then shamed them for not being our wh**es, our a maids and mo...
02/13/2026

What have we done to women?

We’ve made warriors of them and then shamed them for not being our wh**es, our a maids and mothers.
For being cold
Angry
Too much
Too little
For being anything really as it’s never enough.

How dare we cast them alone into the arena and then turn up our noses at the scars and actions that they alone had to harness to survive, then thrive.

“Warrior women, fierce and bold,
Condemned for actions we can't uphold,
Their ferocity and muchness feared,
In the arena alone and smeared.”

I dreamed of a woman who had come to me bare and free of her armor, standing tall and proud, beaten but not broken…..exhausted….empty….

I offered an embrace….and for the first time in her life she was held in love, not for objection or pleasure, nor wanting to wound her, or wanting to take from her ,but to let her have a place to she didn’t need the armor that had become her skin, as she said “ let me keep it anyway “
And to not be shame either way.

“Mother maiden crone warrior, Their strength a threat to those blind and weak
Their bravery a challenge to the meek,
So we cast them out and forget,
Leaving them alone with regret.”

I dreamt of a woman who had cursed her beating heart and for letting it lead her to chose softness over the sword. I dreamt of hearing her story and wanting to tell her that life wasn’t a battle worth fighting if love wasn’t the prize, I couldnt. I wonder if the fight is never ending. I wonder if wanting to ever lay down the arms against arrogance, angry little boys, the tiny tyrant kings on their thrones of bones built by the women that they ruined, razed and ridiculed, but could never break.

“Warrior women when they return victorious,
We punish them for surviving thus,
For daring to stand and fight,
For refusing to give up their right.”

I dreamt of a woman who came to me “crazy” from the chaos the world had thrown upon her shoulders and heart. She came to me crying…..”what have I done to deserve this? Will there never be and end, will I ever break, instead of this infinite bending?”

What have we done to women that they question the world ever wanting anything different for them?

“Oh, how we forget the cost,
Of a battle that must be fought,
And the price that must be paid,
To see a better world made.”

I hear the screams and the cries of the shadows of these dreams.

These horrors have all been wrought from the woes of wounded humans, lashing out at the women in their lives.

Why?

Why have we forsaken women?
Why have we cast them into the wild Forrest to be forgotten?
Why then when they return we disregard them and tell them they aren’t wanted, they aren’t desired, they are too much for the civil world, and we steal the gold and glory that they won with their own blood and body?
Betrayed by sister, father, mother, brother, lover and law

Forced them to say “ I will do it myself “

Then criticize them for being too sensitive, too much, too guarded….when we have forced them to never rest or let their guard down, except when we want them for our bed.

“So let us honor these warrior women,
Who fight for what is right and true,
And let us stand with them,
In the fight that we must all pursue.”

So I challenge you
Man
Woman
Mother
Father
Sister
Brother

We can do better

It is too late for some….so show softness towards the wounds and words, always for they have carried on too much for too long

Let anger, and rage and pain have a space to be (you do not have to hold it, and unless you caused it, you don’t have to carry it)

There are simple things you can do

Let her be in her muchness, her pain, her anger

Let her feel
Let her have a safe space to let her armor fall away, or to even keep it,
Show her there is a way of honoring this armor and its existence, it’s not our place to say anything about it.
Let her have a home in your heart to lay down the sword and shield she has had to forge her spirit into.

There is never a time or a place ever to tell a woman she is too much or not enough of anything

Every woman has had to face this demon, and many have come Home victorious

Some are still in the arena,
Some will be until their battle is won
Some will remain because it is all they know

There is much we can do about the suffering of the world and the journey we each have to take.

we can all be allies in the arena

I know we have done great harm to our men as well, I have words for them too.

But now we must listen with open hearts to what has been done.
To grieve it
To know that what has been done to another has been done to oneself.

That within everyone is this story to some degree.

What we have done to the world.

Larson Langston

Medusa with the head of Perseus

Luciano Garbati

Address

Raymond, WA
98577

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

http://the-wind-and-the-raven-apothecary.square.site/

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