Freedom Physical Therapy and Fitness

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Happy Easter weekend, everyone! ✨What a powerful picture we have in Good Friday. The inconceivable pain, the courage, t...
04/03/2026

Happy Easter weekend, everyone! ✨

What a powerful picture we have in Good Friday. The inconceivable pain, the courage, the obedience. Jesus endured it all, for us. And we can call it "Good," because we know what happened on Sunday. He rose. He OVERCAME death. He brought victory. 🙌

No matter what trial you're facing, may you have the courage to endure, the peace of knowing the Lord goes before you, and the joy of victory on the other side.

When your body suffers, through pain or de-conditioning, there is much that you have to endure. God made our bodies in such a miraculous way, to heal and mend and recover. It usually doesn't just happen without effort, consistent obedience, and sacrifice. But just like that first Easter Sunday - your "Sunday" is coming.

May you find FREEDOM💚

🌸Does your BODY need a spring clean-up?🌸We’re all spending time this season cleaning closets, purging junk drawers, raki...
03/26/2026

🌸Does your BODY need a spring clean-up?🌸
We’re all spending time this season cleaning closets, purging junk drawers, raking old leaves, & freshening up our landscapes.

But what about your body?

Those little aches and pains that snuck up on you over the winter? If left unchecked, they can turn into big problems when life gets busier.

It’s time to shake off the winter dust and get your body moving freely again!

Call or message me today to schedule your appointment. Let’s do a proper spring reset together—so you’ll have the FREEDOM to tackle whatever is on your spring to-do list!

Hold on—let’s be clear 🛑I would never suggest skipping your primary care physician if you have a health concern. I colla...
03/19/2026

Hold on—let’s be clear 🛑
I would never suggest skipping your primary care physician if you have a health concern. I collaborate with and deeply respect many excellent physicians in our community.

That said, I hear these thoughts from patients all the time 😏:
• ‘I probably just tweaked something—it’ll get better soon.’
• ‘I can’t take time off work for an appointment.’
• ‘I don’t want to be referred around or put on more meds.’
• ‘They might just say rest and wait anyway.’
• ‘What if it’s something serious? That scares me.’
I’ve listened to these concerns for years.

If you’re dealing with new or lingering pain, soreness, or reduced mobility, physical therapy might be a great first step. In Illinois, you can reach out directly for an evaluation—no referral needed to get started.

Message me and let’s chat! We’ll assess whether a few PT sessions could help, or if seeing your doctor first (or alongside) makes more sense. I’ve seen both scenarios lead to great outcomes.
Your health matters—let’s figure out the best path together!💚💪

**Check with your insurance for any referral requirements.

Birds are chirping, trees are budding, spring is coming!If your body is still in hibernation, or you've got any aches an...
03/12/2026

Birds are chirping, trees are budding, spring is coming!
If your body is still in hibernation, or you've got any aches and pains slowing you down, now is the time to check it out. May just take a few sessions to get you back to all the neighborhood-walking, lawn-mowing, seed-planting, golf-club-swinging, or kid-chasing this season brings!

What's kinds of activity are you most looking forward to this spring?? - drop a comment below. 👇🌱

"Give thanks to the LORD, for He is good; His faithful love endures forever." -psalm 107:1Wishing all of my patients and...
11/24/2025

"Give thanks to the LORD, for He is good; His faithful love endures forever." -psalm 107:1

Wishing all of my patients and their families a wonderful Thanksgiving week. May God bless your health journey as you surrender it more and more to Him! His love endures even our biggest challenges.

I'm so thankful for the incredible opportunity to serve this community and call many of you friends. 🤎

I know you all have heard this one...🤔and you might be thinking, how are we all still dehydrated when we carry around th...
10/31/2025

I know you all have heard this one...🤔and you might be thinking, how are we all still dehydrated when we carry around those water bottles EVERYWHERE?!?

💦Just remember to USE that cute little accessory and actually get the water IN your body. Your body that is practically made up of .... you guessed it - WATER! About 70% of your body and an even higher 80-90% of your muscles, if we're getting specific.

💦While exact and ideal needs vary from person to person, current recommendations are to take your body weight, divide in half, and that is the number of ounces you should intake per day.
Example: 180 # individual / 2 = 90 ounces per day.
That's purely water. Not coffee, not tea, not soda, juice, milk.

💦If you're recovering from an injury, illness, working out extra hard, etc, your needs may even increase from there. Also, adding electrolytes may help get that water where it needs to be.

Not to sound like your momma... 🤨But it really does matter. How you sit, how you stand, how you position your spine, im...
10/17/2025

Not to sound like your momma... 🤨
But it really does matter. How you sit, how you stand, how you position your spine, impacts how your body functions!

🤓I remember being in PT school and thinking that the majority of my caseload upon graduation would be these really traumatic, "exciting" injuries. People really working and pushing their bodies to the limit, when some type of accident ensues.

💯Truth be told... MOST of what we see in this therapy world is pain and dysfunction brought on by tiny movements (or lack of movement) repeated all day/everyday until it finally catches up.

✨God created our spines and the joints that connect each vertebrae in a beautifully intricate, unique, and supportive way. The normal curvatures are purposeful and allow us to carry and sustain loads that don't make sense. When we spend too much time out of that position, our bodies kick in all kinds of substitutions to "get the job done" - and the results usually aren't beneficial in the long run.

📝Try this simple {test}:
Stand facing away from a wall, and bring your heels and hips in contact with it.
Assess three things:
✅ Is there a slight gap behind your lower back?
✅ Are your shoulder blades in contact with the wall?
✅ Does the back of your head touch the wall?

Don't force it - there may be many different areas of tension at play. If you didn't pass the test, let's chat 😉💚

{EDIT}: Due to high interest of this info, I'll be hosting a 3-session class targeted at learning about & training our c...
10/10/2025

{EDIT}: Due to high interest of this info, I'll be hosting a 3-session class targeted at learning about & training our core! Space is limited, so reserve your spot today.
https://docs.google.com/forms/d/e/1FAIpQLScZtOWS1pSqLLpccE5ryK5AuqQO3kDPS192zcfv3SwEKwhVjg/viewform?usp=sharing&ouid=101503010865395865234

What do you think of when you hear the words "core strength"?
🏋️‍♀️sit-ups?
🏋️‍♀️6-pack abdominals?
🏋️‍♀️countless hours at the gym?
🏋️‍♀️awkward yoga poses?

What if I told you, you don't need to do a single sit-up to achieve a good, strong, healthy core?!? In fact, trying to force sit-ups too soon can be more detrimental than helpful.

CORE strength an essential component to the care and progression for almost every patient I treat. Training the deeper muscles of your core and the surrounding muscles have huge benefits that go far beyond how you look in a swimsuit.
✨Eliminate chronic low back pain
✨Improve balance and walking
✨Increase mobility of the hips and shoulders
✨Reduce injury risk
✨Boost power in athletic performance

Before you hop on those weight machines at the gym, or wedge your toes under the couch to help crank out one more sit-up.....let me show you how to properly train your deep core muscles.

Find FREEDOM from sit-ups 😅
Your body will thank you! 💪💚

✨Our bodies are simply amazing!✨🤓Often times in the PT process, we discuss proper breathing techniques:✅Breathing in-thr...
10/03/2025

✨Our bodies are simply amazing!✨
🤓Often times in the PT process, we discuss proper breathing techniques:
✅Breathing in-through-the-nose and out-through-the-mouth is a common recommendation for greater control during exercise
✅Patients with neck and shoulder pain can benefit from using their diaphragm more and "belly breathing" to avoid overuse of upper trapezius
✅Deep controlled breaths can also assist with rib mobility and expansion, reducing mid-back pain

BUT... did you know how beneficial nose-breathing really is?!? God made our bodies to have a prime center of nitric oxide production right in our nasal cavity and sinuses. When we breathe in through our nose, this gas is delivered right where we need it!

✨No coincidence that the Bible even specifies that God breathed into man's NOSTRILS the breath of life {Thanks Barbara ONeil}✨

Challenge yourself to do ONE thing [involving moving your body] today that surprises you! Maybe it's swinging on a swing...
09/26/2025

Challenge yourself to do ONE thing [involving moving your body] today that surprises you! Maybe it's swinging on a swing, doing a cartwheel, sprinting down the driveway...{*please be safe!🤭*}

I climbed a tree.🌲The big evergreen tree in our backyard that my kids always climb. I cannot tell you how long it has been since I've climbed a tree, but the giggles and squeals of my little girls who were spying on me - said it all! 🥰

Our bodies are meant to move, and movement brings so much joy. Don't stay stuck. Don't give up moving. This may be just the spark that allows you see how much your body is still capable of. And it's worth celebrating! 🙌

Address

Raymond, IL

Telephone

+12172901520

Website

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