Simply Balanced LLC

Simply Balanced LLC Monica L Cyr Reiki Master/Teach offering
Reiki classes, treatments and Animal Reiki services

Simply Balanced LLC is dedicated to helping you achieve your own personal balance through Reiki healing sessions and classes. We believe in tailoring treatments and classes to the individual needs of our clients to ensure a positive experience for all.

10/26/2025

Not every truth about family is meant to be spoken — but once you see it, you can’t unsee it.

10/23/2025

No one really talks about this..

10/22/2025

Love shouldn’t leave you empty.
Friendships shouldn’t make you question your worth.
Work shouldn’t strip away your peace.

Anything truly meant for you — a person, a path, an opportunity — will nourish you, not exhaust you. It will feel like calm after a storm, not chaos in disguise.

If you constantly feel anxious, tired, or emotionally drained after being around someone or something, listen closely — that’s your soul whispering, “This isn’t aligned with who you are.”

In Buddhism, it’s taught that peace is the natural state of the mind, disturbed only by attachments that no longer serve us. When you let go of what drains you, you make room for what heals you.

So protect your energy.
Guard your peace.
Choose what feels light and true — because what’s right for your soul will never deplete it.

10/18/2025

Sometimes...

10/17/2025

Nothing is a coincidence.

10/16/2025

Life isn’t meant to be a constant struggle — yet we often make it harder by clinging to what was or worrying about what’s next. True peace begins the moment you decide to embrace the now, exactly as it is.

✨ When you are fully present, you stop replaying the past and predicting the future. You begin to see that this moment — this breath — is enough.

✨ When you set clear intentions and take actions that align with your values, life begins to flow instead of fight back. You stop chasing everything and start attracting what’s meant for you.

✨ When you allow yourself to evolve, even if it means outgrowing old versions of yourself, old relationships, or old dreams, you create space for your next chapter to unfold. Growth often feels uncomfortable, but it’s how your soul expands.

✨ When you take time to ground yourself — to breathe, walk, pause — you return to your center. You realize that stillness is not stagnation; it’s strength.

✨ When you choose joy, even in small moments — the warmth of sunlight, a smile from a stranger, the sound of rain — you remind yourself that happiness isn’t something to find; it’s something to feel.

✨ And when you rest, without guilt or self-judgment, you learn that productivity doesn’t define your worth. You can pause and still have purpose.

Life doesn’t suddenly become perfect — but it becomes lighter, softer, and more meaningful when you stop resisting and start being.

10/14/2025

Stop worrying about how it will happen..

10/14/2025

Vow to be better than what broke you.. you'll heal and grow, i promise.

10/13/2025

You are not responsible for how others feel about your boundaries.
Read that again — slowly.

Too often, we exhaust ourselves trying to please everyone. We say “yes” when our soul is screaming “no.” We tolerate disrespect to avoid conflict. We put others’ comfort above our own peace — and then wonder why we feel drained, resentful, or lost.

But here’s the truth:
💫 Saying no doesn’t make you unkind.
💫 Protecting your peace doesn’t make you selfish.
💫 Walking away from chaos doesn’t make you cold — it makes you conscious.

When you set a boundary, you’re not punishing anyone — you’re simply honoring yourself. A boundary says, “I respect my energy, my time, and my emotional well-being.” It’s a declaration of self-love, not rejection of others.

People who truly value you will understand your “no.” Those who don’t were benefitting from your lack of boundaries.

Remember this Buddhist truth:

> “Peace comes from within. Do not seek it without.”

Protecting your peace means choosing presence over pressure, alignment over approval, and authenticity over acceptance. You’re not here to live up to everyone’s expectations — you’re here to live in harmony with your truth.

✨ You are allowed to disappoint others and still be a good person.
Because peace is not found in pleasing everyone — it’s found in being at peace with yourself.

10/11/2025

Your mind is the most powerful tool you’ll ever own — it can either build your future or bury your potential.

Whatever you hold in your mind will eventually show up in your life.
If you constantly think small, you’ll act small.
If you keep replaying your fears, you’ll walk through life avoiding growth.
But if you start believing in possibility — truly believing — your actions will begin to align with that vision, and your entire life will shift.

Think about it — every invention, every success story, every transformation began as a thought. A single spark in someone’s mind. That’s how powerful your inner world is.

✨ Here’s the truth:
If you keep believing as you always have, you’ll keep acting as you always do.
If you keep acting as you always do, you’ll keep getting what you always get.
So, if you want new results, it doesn’t start outside you — it starts inside your mind.

💭 Story:
A man once asked a monk, “How do I change my life?”
The monk replied, “Change your thoughts. Your thoughts shape your words, your words shape your actions, and your actions shape your destiny.”

🪷 In Buddhism, the mind is called the forerunner of all things. The Buddha said, “What you think, you become.” Your reality is not what happens to you — it’s what you perceive and believe about what happens.

So feed your mind with positivity.
Replace fear with faith.
Replace self-doubt with self-belief.
And watch your outer world begin to mirror your inner transformation. 🌸

Because it’s true — everything begins and ends in your mind. Change your thoughts… and you’ll change your life.

10/10/2025

Years ago, there was a taxi driver named John who was known for always smiling. Rain or shine, traffic jam or rude passenger — his mood never changed. He greeted everyone with kindness and patience. One day, a passenger asked him curiously,

> “How do you stay so cheerful every day? Don’t you ever get tired of pretending to be happy?”

John smiled and replied,

> “It’s not pretending. It’s training. I’ve trained my mind to stay calm when life isn’t.”

He went on to explain how he used to get frustrated at everything — bad weather, late customers, rude people. But one day, he realized that every time he let the outside world control his emotions, he gave away his peace. So, he made a choice: no one and nothing gets to decide his mood but him.

From that day, he practiced gratitude every morning — for his breath, his family, and another chance to live. Slowly, his calm became his strength. His peace became his power.

That’s the greatest skill you can ever develop — the ability to stay in a good mood, even when there’s nothing to feel good about.

Because peace doesn’t come from perfect conditions. It comes from emotional discipline.

Buddhism calls this equanimity — a state of balance where external chaos no longer shakes your inner stillness. You stop reacting, and start observing. You stop demanding happiness from life, and start creating it within yourself.

When you master this, nothing outside can truly defeat you.

✨ Stay calm. Stay kind. Stay steady.
Your mood is your magic — protect it like sacred ground.

10/10/2025

💥

Address

Raymond, NH
03077

Telephone

(603) 793-6213

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