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Monday 9am - 12pm 2pm - 6pm Wednesday 9am - 12pm 2pm - 6pm Thursday 9am - 12pm 2pm - 6pm Friday 9am - 2pm Saturday 9am - 12pm

Heritage Chiropractic Clinic, 895 E Walnut Street, Raymore, MO (2025)

08/31/2025

If you’ve ever wondered how Jennifer Aniston keeps her iconic poise, comedic timing, and enviable energy—spoiler alert—it’s not just yoga and green juice. Chiropractic care plays a starring role in her wellness routine, and yes, even Rachel Green needed a reasonable adjustment now and then.

Jennifer’s demanding schedule—from long hours on set to red carpet appearances—requires more than just superb acting chops. It takes stamina, flexibility, and a spine that’s not staging a rebellion. That’s where chiropractic care comes in. Regular adjustments help relieve tension, improve posture, and keep her body camera-ready and pain-free.

She’s not alone. Celebs like Tom Brady, Eva Mendes, and Taylor Swift also swear by chiropractic care to stay in peak form. But Jennifer’s approach is refreshingly relatable. She once said, “Eating and exercising should be conscious decisions,” and that includes taking care of your spine.

Ready for your spotlight moment? Book your adjustment today and feel the Aniston-level alignment for yourself. Your spine deserves star treatment too.

08/30/2025

Shin splints are one of those injuries that sneak up on athletes—especially runners, dancers, and anyone pounding the pavement or turf. They affect up to 35% of athletes and account for 10–15% of all running injuries. And while they’re often brushed off as “just soreness,” they can sideline training for weeks or even months. Between imaging, therapy, and time off, the financial impact adds up fast—especially for competitive athletes or those training for events.

Physiologically, shin splints (aka medial tibial stress syndrome) involve inflammation of the periosteum, the connective tissue that wraps around your shinbone. Repetitive stress—like running on hard surfaces, poor foot mechanics, or sudden increases in training—causes microtrauma to the bone and surrounding muscles. The soleus, tibialis posterior, and flexor digitorum longus are often the culprits, pulling on the bone and triggering pain.

Chiropractic care takes a whole-body approach. It’s not just about the shin—it’s about how your spine, hips, knees, and feet all work together. Misalignments in the pelvis or lumbar spine can disrupt your gait, leading to increased stress on the lower legs. Chiropractors use adjustments to restore proper alignment, enhance joint mobility, and alleviate nerve interference. They may also work directly on the foot and ankle, use soft tissue therapy, and recommend custom orthotics to correct biomechanical imbalances.

For athletes, this kind of care can be a game-changer. It helps reduce pain, improve recovery, and prevent future flare-ups. And if you’ve been pushing through shin pain, hoping it’ll just go away, it might be time to rethink that strategy.

Reach out to our team. We’ll walk you through what’s going on and help you get back to training with confidence, comfort, and significantly less limping. Let’s get you moving the way you were meant to.

08/28/2025

Here’s a cozy summer twist on a comfort classic! This healthy lasagna keeps things light, flavorful, and packed with seasonal veggies—perfect for warm August evenings or weekend meal prep.

🥒 Healthy Zucchini & Summer Squash Lasagna
🌟 Ingredients
- 2 medium zucchini, sliced into thin rounds or ribbons
- 2 medium yellow squash, sliced the same way
- 1 lb lean ground turkey or beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 jar (24 oz) of no-sugar-added marinara
- 1 cup low-fat cottage cheese (or ricotta if you prefer)
- 1 egg
- 1½ cups shredded mozzarella
- ½ tsp dried oregano
- Salt and pepper to taste
- Olive oil spray

🍽️ Directions
- Prep the Veggies: Lightly salt the zucchini and squash slices and lay them on paper towels to draw out moisture. Let them sit while you prep the rest.
- Cook the Meat: In a skillet, brown the ground meat with onion and garlic—season with salt, pepper, and oregano. Stir in marinara and simmer for 5 minutes.
- Mix the Cheese Layer: In a bowl, mix cottage cheese with egg and a pinch of pepper.
- Layer It Up: Spray a baking dish with olive oil. Start with a thin layer of meat sauce, then alternate layers of zucchini/squash, cheese mixture, meat sauce, and shredded mozzarella.
- Bake: Cover with foil and bake at 375°F (190°C) for 30 minutes. Uncover and bake another 10 minutes until bubbly and golden.
- Rest & Serve: Let it rest for 10 minutes before slicing. Garnish with fresh basil if you’re feeling fancy.

This one’s great for leftovers and sneaks in veggies without sacrificing flavor. It can be made dairy-free or add a grilled peach salad on the side.

08/26/2025

Plantar fasciitis is no joke—it’s the top cause of heel pain in adults and affects about 1 in 10 people at some point in their lives. If you’re a guy who’s on his feet all day, whether for work, workouts, or chasing kids around, this condition can sneak up and make every step a challenge. More than 2 million people in the U.S. seek treatment for it each year, accounting for roughly 1% of all orthopedic visits. That’s a lot of time spent in waiting rooms, and it adds up—not just physically, but financially too. Between imaging, therapy, and missed work, the ripple effect is real.

So what’s going on with your foot? The plantar fascia is a thick band of connective tissue that runs from your heel to your toes. It acts like a shock absorber, helping to maintain your arch. When it’s overstretched or stressed—such as through long hours of standing, poor footwear, or biomechanical imbalances—it can develop microtears and inflammation. Cue the stabbing heel pain, especially first thing in the morning.

Now, here’s where chiropractic care comes in. Adjustments aren’t just for your spine. Chiropractors can work directly on your feet and ankles to realign joints, reduce pressure, and restore proper joint function and movement. They also target the lower back, which sends nerve signals to the feet. If that communication’s off, your body compensates in ways that can worsen the pain. By improving spinal alignment, you’re not just helping your back—you’re supporting the entire kinetic chain.

For men, especially those dealing with work stress, sports injuries, or postural strain, chiropractic care offers a hands-on, drug-free way to get back in motion. It’s not a magic wand, but it’s a solid step toward healing. And hey, if you’ve been limping through your day or dreading that first step out of bed, you’re not alone—and you don’t have to just “tough it out.”

Reach out to our team. We’ll walk you through your options (pun intended) and help you get back to doing what you love, without wincing every time your heel hits the ground.

08/24/2025

Neck pain is widespread—especially among women—and it’s more than just a nuisance. Globally, women experience higher rates of neck pain than men, with prevalence peaking between the ages of 45 and 74. It’s one of the leading causes of disability and accounts for millions of doctor visits each year. And while the pain itself is tough, the ripple effect is even bigger: missed work, reduced productivity, and the emotional toll of pushing through daily tasks while hurting. Add in the time spent at appointments, imaging, and therapy, and it’s easy to see how this condition quietly chips away at quality of life.

So what’s happening under the surface? The cervical spine—your neck—is made up of seven vertebrae, cushioned by discs and supported by muscles, ligaments, and nerves. When posture, stress, or repetitive strain throws things out of balance, it can lead to joint dysfunction, muscle tension, and nerve irritation. That’s when you start noticing stiffness, headaches, or that sharp twinge when you turn your head.

Chiropractic care provides a hands-on, drug-free approach to addressing the root of the problem. Adjustments help realign the spine, reduce nerve interference, and restore proper movement. For women, especially those juggling work, caregiving, and hormonal shifts, chiropractic care can be a powerful tool to reduce pain and improve overall function. It’s not just about cracking joints—it’s about calming the nervous system, improving circulation, and helping your body move the way it was designed to.

If you’ve been powering through neck pain, you’re not alone—and you don’t have to keep pushing through it. There’s hope, and there’s help. Reach out to our team and let’s talk about what’s going on. We’ll walk you through your options and help you get back to feeling like yourself again, without the constant ache in your neck reminding you otherwise.

08/22/2025

For moms and dads, tension can feel like a constant companion—whether it’s juggling work, parenting, relationships, or just trying to keep up with life’s curveballs. Studies show that parental stress is linked to increased rates of anxiety, sleep disruption, and even physical pain, especially in the neck, shoulders, and lower back. And while the emotional toll is heavy, the financial impact can quietly build too. Between missed workdays, therapy visits, and the ripple effect on family dynamics, it’s not just about discomfort. It’s about how that discomfort affects everything else.

Physiologically, tension often stems from chronic muscle guarding—your body’s way of bracing against stress. Over time, this leads to joint misalignment, restricted movement, and nerve irritation. Chiropractic care works by gently restoring alignment in the spine and pelvis, which helps calm the nervous system and reduce the physical load your body’s been carrying. Adjustments also improve circulation and help release endorphins—your body’s natural mood boosters.

For parents, this kind of care isn’t just about pain relief—it’s about reclaiming energy, sleep, and the ability to show up fully for your family. It’s about feeling like yourself again, not just surviving the day. And if you’ve been pushing through tension with a “just deal with it” mindset, you’re not alone. But there’s a better way.

Reach out to our team. We’ll walk you through what’s going on and help you find real relief—so you can get back to parenting with more ease, more comfort, and a whole lot more joy. Let’s help you feel good again. You deserve that.

08/20/2025

Q: How long does it take to see a difference with chiropractic care?

A: Some feel relief after their first adjustment. Others notice changes within a few visits—especially if the issue is new. Chronic pain or old injuries may require several weeks of consistent care to show significant improvement.

Chiropractic isn’t just about relieving pain—it’s about helping your nervous system function better so your body can heal. Think of it like exercise: one session feels good, but real progress takes commitment.
Signs of healing can be subtle, such as improved sleep, more effortless movement, and a better mood. Those are wins!

Still wondering if it’s working for you? Reach out. We’ll guide you through the process and help track your progress every step of the way. Healing takes time, but you’re moving in the right direction. Let’s get started.

08/18/2025

Pregnancy is a wild ride—beautiful, exhausting, and full of surprises. As labor approaches, many women start feeling the physical toll: back pain, pelvic pressure, sleep struggles, and that “I’m carrying a bowling ball” sensation. Nearly 70% of women work during pregnancy, and many push through discomfort while juggling jobs, family, and prep for baby. But here’s the thing—labor prep isn’t just about packing a hospital bag. It’s about helping your body get aligned, balanced, and ready to do what it was designed to do.

Chiropractic care can be a game-changer in this phase. As your center of gravity shifts and hormones like relaxin loosen ligaments, your spine and pelvis can get out of whack. That misalignment can lead to more prolonged labor, more discomfort, and even issues with the baby’s positioning. Gentle chiropractic adjustments help realign the pelvis, reduce tension in surrounding muscles and ligaments, and support the nervous system, which controls everything from uterine contractions to digestion and sleep.

One technique often used is the Webster Technique, which focuses on the sacrum, round ligaments, and pelvic balance. It’s not about forcing anything—it’s about creating space and ease so your body can do its job. Studies suggest that women who receive regular chiropractic care during pregnancy may experience shorter labor times and fewer interventions. And while it’s not a magic wand, it’s a solid way to support your body naturally.

If you’re nearing the finish line and feeling tight, achy, or just unsure if your body’s ready, you’re not alone. There’s real hope in care that’s gentle, supportive, and designed for this exact moment. Reach out to our team. We’ll walk you through your options and help you feel more confident, more comfortable, and more prepared—so when labor begins, your body’s not just ready… It’s empowered.

08/16/2025

Backpacks and back-to-school go hand in hand—but if that bag’s too heavy or worn the wrong way, it can do more harm than good. Approximately 50% of children report back pain linked to their backpacks, and chiropractors observe the ripple effects: poor posture, neck strain, and even headaches.

Here’s the deal: a backpack should weigh no more than 10–15% of your child’s body weight. So, if your child weighs 80 pounds, their backpack shouldn’t weigh more than 8–12 pounds. Easier said than done, right?

Let’s make it simple:
- Use both straps—slinging it over one shoulder throws off balance.
- Adjust the fit—the bag should sit snugly against the back, not sag below the hips.
- Pack smart—heavier items go closest to the spine, and compartments help distribute weight.
- Look for padded straps and a waist or chest strap—they help stabilize the load.
- Clean it out weekly—you’d be surprised how many mystery items add weight.

Chiropractic care can help, too. Regular check-ups support spinal alignment, posture, and nervous system function—especially during growth spurts and busy school seasons.

If your child’s been complaining of back pain, shoulder tension, or seems off, it might be time for a posture check. Backpack safety isn’t just about comfort—it’s about protecting your child’s long-term health. Let’s help them carry the load without carrying the pain.

Ready for a spinal check before school starts? Reach out to our team. We’ll help your child start the year strong, balanced, and pain-free.

08/14/2025

Kids’ health is a big-picture puzzle—and when one piece is off, it can ripple through everything from sleep to school performance. Right now, about 1 in 5 children in the U.S. are living with obesity, and 20 million youth are estimated to have a mental health disorder. Add in chronic conditions like asthma, digestive issues, and sensory challenges, and it’s no wonder families spend countless hours in appointments, therapies, and follow-ups. The financial impact? It’s not just about bills—it’s time away from work, added stress, and long-term costs that quietly build over the years.

Physiologically, kids are in a constant state of growth and adaptation. Their nervous system—which controls everything from digestion to emotional regulation—is still developing. When spinal misalignments (called subluxations) occur, they can interfere with nerve signaling and throw off that delicate balance. Chiropractic care works by gently restoring alignment, helping the body communicate more clearly and function more smoothly.

For kids, this can mean fewer ear infections, better sleep, improved digestion, and even calmer behavior.
Adjustments for children are gentle and tailored—think light fingertip pressure, not cracking or popping. Chiropractors may also work on the pelvis, cranium, and extremities, depending on what’s going on. It’s not about treating every symptom—it’s about supporting the system that helps kids thrive.

If your child’s been dealing with recurring issues—whether it’s tummy troubles, sleep struggles, or just not quite feeling their best—you’re not alone. And you don’t have to keep guessing. Reach out to our team. We’ll walk you through what’s possible and help your child grow up with more comfort, better balance, and a whole lot more ease. Let’s help them feel good from the inside out.

08/12/2025

Sciatica can be a real thorn in the side—literally. For senior women, it’s especially common, with studies showing that up to 55% may experience sciatic nerve pain at some point. It’s often linked to lumbar spinal stenosis, herniated discs, or just the wear and tear that comes with life’s mileage. And while many cases resolve within six weeks, 20–30% can linger for a year or more. That’s a lot of time spent navigating appointments, therapy, and missed activities—not to mention the financial strain that builds with each specialist visit, imaging scan, and round of treatment.

Physiologically, sciatica stems from compression or irritation of the sciatic nerve, which runs from the lower back down each leg. When spinal joints are misaligned or discs bulge, they can press on this nerve, causing pain, numbness, or weakness. Chiropractic care works by gently realigning the spine, especially the lumbar vertebrae, to relieve that pressure. Adjustments also help improve joint mobility, reduce inflammation, and restore nerve function—all without the need for medication or surgery.

For senior women, chiropractic care is tailored to be gentle and precise. Techniques may include low-force adjustments, soft tissue therapy, and targeted exercises to support balance and flexibility. It’s not just about pain relief—it’s about helping you move with confidence, sleep more soundly, and feel more like yourself again. And yes, it’s safe: chiropractors are trained to work with age-related changes like osteoporosis and arthritis, adjusting their approach to fit your needs.

If you’ve been dealing with that deep ache down your leg or the sharp twinge in your lower back, you’re not alone—and you don’t have to “live with it.” There’s real hope in care that’s designed for you. Call or message our team today! We’ll walk you through your options and help you get back to doing what you love, without that nagging pain tagging along.

07/31/2025

Let’s bring a little tropical sunshine to your bowl—no passport required. This mango coconut smoothie bowl is creamy, refreshing, and comes together in minutes with just a few simple ingredients. Perfect for a light breakfast, post-workout snack, or a cool treat on a warm day.

🥭 Mango Coconut Smoothie Bowl (Serves 1–2, but can be doubled)

Ingredients:

- 1 cup frozen mango chunks
- 1 frozen banana
- ½ cup coconut milk (full-fat for creaminess or light for a thinner texture)
- Optional toppings: shredded coconut, chia seeds, sliced almonds, fresh mango, or granola

Directions:

- Add frozen mango, banana, and coconut milk to a high-speed blender.
- Blend until thick and smooth. If it’s too thick to blend, add a splash more coconut milk.
- Pour into a bowl and smooth the top with a spoon.
- Add your favorite toppings and enjoy immediately.

It’s sunshine in a spoon—cool, creamy, and ridiculously easy. Want to mix it up? Toss in a handful of spinach or a scoop of protein powder. But honestly, it’s perfect just as it is. 🌴

Heritage Chiropractic Clinic

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Monday	9am - 12pm
	2pm - 6pm
Wednesday	9am - 12pm
	2pm - 6pm
Thursday	9am - 12pm
	2pm - 6pm
Friday	9am - 2pm
Saturday	9am - 12pm