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Monday 9am - 12pm 2pm - 6pm Wednesday 9am - 12pm 2pm - 6pm Thursday 9am - 12pm 2pm - 6pm Friday 9am - 2pm Saturday 9am - 12pm

Heritage Chiropractic Clinic, 895 E Walnut Street, Raymore, MO (2025)

12/12/2025

Q: What’s the best age to start chiropractic care?

A: Great question! The truth is, chiropractic care isn’t just for adults or athletes—it can be beneficial at any age, even from the moment a baby is born. Newborns can experience stress during delivery, which can affect their spine and nervous system, so that gentle chiropractic adjustments can support healthy development right from the start.

For kids, regular chiropractic visits can help with posture, growth, and even common issues like ear infections or colic. As we grow, chiropractic care continues to support our body’s alignment, helping prevent injuries and improve overall wellness.

Adults and seniors benefit too, especially when managing aches, pains, or chronic conditions.

So, there’s really no “best” age—it’s about supporting your body’s natural ability to heal and function well throughout life. Starting early can set a strong foundation, but it’s never too late to begin.

If you’re curious about how chiropractic care might fit into your or your family’s health routine, reach out! We’re here to help you move better and feel your best at any age.

12/10/2025

Pregnancy is a beautiful journey, but it can come with its own set of challenges—like postural misalignments that might affect both mom and baby. When your posture shifts during pregnancy, it’s not just about backaches; it can influence how your baby develops in the womb.

Studies show that many pregnant women experience changes in their spinal alignment, which can lead to discomfort and sometimes impact fetal positioning. These misalignments can make everyday tasks tougher and even affect sleep quality, which we all know is precious during pregnancy.

Visiting a healthcare provider can sometimes feel like a full-time job, and the costs—well, they add up. But ignoring these issues might lead to longer-term problems that could be even more challenging down the road.

Here’s where chiropractic care steps in. Gentle, targeted adjustments help realign your spine and pelvis, creating a more balanced environment for your baby to grow. These adjustments can ease tension, improve nerve function, and support better posture, which might help reduce discomfort and promote healthier fetal development.

Think of it like tuning up your body’s natural GPS to keep everything on the right track. And don’t worry, these adjustments are safe and tailored specifically for pregnancy.

If you’re navigating the ups and downs of pregnancy and noticing aches or want to support your baby’s best start, reach out. Our team is here to listen, help, and guide you toward feeling your best during this incredible time. You don’t have to do it alone—let’s work together to keep you and your little one comfortable and thriving.

12/08/2025

"The mind must be cured as well as the body, as the mind so is the body." – DD Palmer.

Isn’t it wild how connected everything is? Your body and mind are basically best friends—they work together 24/7, whether you realize it or not. When one isn’t feeling its best, the other usually feels the impact too. That’s why proper health isn’t just about fixing aches and pains; it’s about supporting both your physical and mental well-being.

Think of it like a team sport: your mind and body are the dream team. If one teammate isn’t pulling their weight, the whole team struggles. Stress, for example, doesn’t just mess with your head—it can tighten your muscles, mess with your digestion, and throw your immune system off balance. On the flip side, when your body is in pain or out of alignment, it can drag down your mood and focus.

That’s where chiropractic care shines. By adjusting the body, we help reset the nervous system, which directly impacts your mind. Better alignment means better communication between your brain and your body. It’s like hitting the “refresh” button on your entire system. And when your body feels good, your mind is more at ease—it’s a win-win!

But let’s not forget the flip side: a positive, focused mind helps your body heal faster. It’s about creating balance and harmony between the two. When you nurture both, you’re unstoppable.

So, if you’re ready to feel your best—mind and body—let’s make it happen. Chiropractic care is about more than just fixing what’s wrong; it’s about giving you the tools to live your healthiest, happiest life. Call or message us today to take the first step toward total wellness. Because when your mind and body work together, there’s nothing you can’t handle!

12/05/2025

Coccyx pain, or tailbone pain, is something many men experience but don’t often talk about. It’s that nagging ache right at the base of your spine that can make sitting feel like a challenge and standing up a mini victory. Around 1 in 5 people will deal with this kind of pain at some point, and men aren’t exempt. It can sneak up after a fall, prolonged sitting, or even childbirth (for partners!).

When this pain lasts more than a few weeks, it’s a good idea to check in with a healthcare professional. Ignoring it can lead to more visits, missed workdays, and a hit to your wallet—not fun for anyone. The financial impact isn’t just about doctor visits; it’s also about lost productivity and the cost of managing ongoing discomfort.

So, what’s going on down there? The coccyx is a small, triangular bone at the very bottom of your spine. It’s connected to muscles, ligaments, and tendons that help with sitting, standing, and even balance. When it gets irritated or misaligned, that’s when the pain kicks in.

Here’s where chiropractic adjustments come in. Think of your chiropractor as a mechanic for your spine, gently nudging that tailbone back into place. These adjustments help reduce inflammation, improve mobility, and ease the tension in surrounding muscles. It’s not magic, but it’s pretty close—especially when you’re tired of feeling like you’re sitting on a tiny, angry pebble.

We get it—tailbone pain can be a real pain in the... well, tailbone. But there’s hope. With the proper care, you can get back to sitting comfortably, standing tall, and living without that constant reminder that your coccyx is unhappy.

If this sounds like you, don’t wait it out. Reach out to our team and let’s chat about how we can help you find relief and get you back to feeling like yourself again.

12/03/2025

Seasonal Affective Disorder (SAD) can sneak up on anyone, especially when the days get shorter and the nights get longer. It’s more common than you might think, affecting millions, with women being twice as likely to experience it. The impact isn’t just about feeling a bit down — it can mess with your sleep, energy, and even your motivation to do everyday things.

Many people wait weeks or even months before seeking help, which can make the symptoms feel even heavier and affect work and personal life, leading to missed days and added stress. The financial toll? It’s not just about medical visits; it’s about lost productivity and the ripple effects on your daily routine.

Here’s where chiropractic care can step in. While it’s not a magic cure, adjustments can improve nervous system function and boost circulation, which can support your body’s natural balance and mood regulation. Think of it as giving your body a little tune-up to help it handle the seasonal shifts better.

If you’re dealing with those restless, low-energy days and the winter blues, you’re not alone — and there’s hope. Reach out to our team to chat about how chiropractic care might help you feel more like yourself again. We’re here to support you through the seasons, one adjustment at a time.

11/29/2025

“It takes 65 muscles to frown and 13 to make a smile. Why work overtime?” — B.J. Palmer
This quote is more than clever—it’s a reminder that tension, stress, and misalignment don’t just affect your mood, they show up in your body, too.
When your nervous system is under pressure, your muscles often take the hit. You might clench your jaw, hunch your shoulders, or carry tension in your neck and back without even realizing it. Over time, that “overtime” can lead to headaches, fatigue, poor posture, and yes—even more frowns.
Chiropractic care helps break that cycle. Gentle adjustments restore alignment, reduce muscle tension, and support better communication between your brain and body. When your spine is moving well, your muscles don’t have to overcompensate. That means less strain, more ease, and a body that feels lighter—inside and out.
Bonus: When your nervous system is balanced, your mood often follows. Many people report feeling calmer, more focused, and even a little happier after an adjustment. It’s not magic—it’s physiology.
So if you’ve been carrying the weight of the world on your shoulders (literally), maybe it’s time to give those 65 frown muscles a break. Let’s help your body smile from the inside out. Book your next adjustment today.

11/27/2025

This Thanksgiving, our team is feeling extra grateful—for health, healing, and the fantastic community we serve. Whether you're gathering with family, sharing a meal with friends, or simply taking a moment to rest, we hope your holiday is filled with warmth, laughter, and love.

As you enjoy the festivities, remember to take care of your body too—stretch, hydrate, and keep your spine healthy! We're grateful for the opportunity to support your wellness journey throughout the year.

From all of us, we wish you a safe and joyful Thanksgiving. May your heart be whole and your posture strong!

11/25/2025

There’s something magical about pumpkin rolls—soft, spiced cake wrapped around creamy filling like a hug in dessert form. Whether you’re baking for a holiday table or just craving something sweet and seasonal, this recipe is simple, satisfying, and guaranteed to impress.
Ingredients
For the cake:
3 large eggs
1 cup granulated sugar
⅔ cup canned pumpkin puree
1 tsp vanilla extract
¾ cup all-purpose flour
1 tsp baking soda
½ tsp baking powder
½ tsp salt
1 tsp ground cinnamon
½ tsp ground nutmeg
Powdered sugar (for dusting)
For the filling:
8 oz cream cheese, softened
1 cup powdered sugar
6 tbsp unsalted butter, softened
1 tsp vanilla extract
Directions
Preheat oven to 375°F. Line a 10x15-inch jelly-roll pan with parchment paper and lightly grease it.
In a bowl, beat eggs, sugar, pumpkin, and vanilla until smooth.
In another bowl, whisk flour, baking soda, baking powder, salt, cinnamon, and nutmeg.
Combine wet and dry ingredients. Pour into the pan and spread evenly.
Bake for 13–15 minutes until set. Let cool for 5 minutes.
Dust a clean towel with powdered sugar. Flip the cake onto a towel, peel off the parchment, and roll it up gently (towel and all). Cool completely.
Beat filling ingredients until smooth.
Unroll the cake, spread filling, then re-roll (without a towel). Wrap in plastic and chill for 1 hour.
Slice, dust with powdered sugar, and serve!

11/24/2025

Headaches during pregnancy aren’t just annoying—they can be downright exhausting. One minute you’re fine, the next your head’s pounding and you’re wondering if it’s hormones, stress, or just your body doing its own thing. If that sounds familiar, you’re not alone.

Hormonal changes—especially shifts in estrogen and progesterone—can trigger headaches, particularly in the first and third trimesters. Add in disrupted sleep, posture changes, and the extra strain on your spine and muscles, and it’s no wonder your head’s protesting. Even dehydration or dips in blood sugar can exacerbate the situation.

Chiropractic care can help. Gentle, pregnancy-safe adjustments support spinal alignment and ease tension in the neck, shoulders, and upper back—areas that often contribute to headaches. When your spine’s aligned, your nervous system functions better, circulation improves, and pressure on sensitive areas can ease up. That means fewer headaches, less tightness, and more comfort throughout your day. Some moms-to-be even notice better sleep and less overall stress as their bodies start moving more freely.

You don’t have to push through or chalk it up to “normal pregnancy stuff.” Our team’s here to support you with safe, effective care that helps you feel more like yourself. Reach out anytime—we’re here to help you through this season with comfort and care.

11/22/2025

“The master system of the body is the nervous system, and all health depends on its proper function.” — D.D. Palmer

Your nervous system isn’t just important—it’s foundational. It’s the command center that controls every breath, heartbeat, movement, and healing response. When it’s working well, your body can adapt, recover, and thrive. When it’s under stress, everything else can feel off.

That’s why chiropractic care focuses on the spine. Your spine protects the spinal cord, which is the main highway for nerve signals between your brain and body. Misalignments—called subluxations—can interfere with these signals, leading to pain, fatigue, digestive issues, and other health problems. It’s not just about bones—it’s about communication.

Chiropractic adjustments help restore alignment, reduce nerve interference, and support your body’s natural healing ability. Whether you’re dealing with chronic pain, stress, or just want to feel more balanced, chiropractic care helps your nervous system do its job—so you can do yours. This isn’t about chasing symptoms. It’s about supporting the system that supports everything else.

If you’ve been feeling out of sync, sluggish, or just not quite yourself, your nervous system might be asking for help. Chiropractic care is a gentle, effective way to tune in, realign, and reconnect.
Let’s support the master system—because when your nervous system thrives, so do you.

11/20/2025

When kids keep getting sick, it wears everyone down. One cold turns into another ear infection, then a lingering cough, and before you know it, they’ve missed more school days than playdates. If your child seems to catch everything going around, you’re not imagining it—and you’re definitely not alone.

Recurrent illnesses can occur for various reasons, including a still-developing immune system, stress, poor sleep, or even miscommunication between the brain and body. The nervous system plays a significant role in immune function, and when it’s under stress—such as from spinal misalignment—it can make it harder for the body to recover or fight off new infections.

Chiropractic care can help. Gentle, kid-safe adjustments support spinal alignment and help the nervous system function more efficiently. This means improved communication between the brain and immune system, enhanced drainage from the ears and sinuses, and reduced overall body tension. Some parents notice fewer sick days, improved sleep, and a more resilient child after consistent care. It’s not a magic fix—it’s about helping the body do what it’s designed to do.

If your child’s stuck in the cycle of sniffles and sick days, we’re here to help. Reach out anytime—we’ll walk you through how chiropractic care can support their health and development.

Heritage Chiropractic Clinic

12/12/2025

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11/29/2025

11/27/2025

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11/20/2025

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Monday	9am - 12pm
	2pm - 6pm
Wednesday	9am - 12pm
	2pm - 6pm
Thursday	9am - 12pm
	2pm - 6pm
Friday	9am - 2pm
Saturday	9am - 12pm