06/19/2025
Today, we honor Juneteenth — a sacred recognition of freedom delayed but never denied. We remember the strength of our ancestors, the truth of their liberation, and the deep roots of resilience that run through our communities.
Yet, as we reflect on the past, we also acknowledge the present — a time when the fight for equity, justice, and healing is still very real. Systemic oppression, generational trauma, and daily injustices continue to weigh on our bodies, our minds, and our spirits.
At Dear You Yoga, we believe in the radical power of rest and the revolutionary nature of peace. Yoga is more than a practice — it is a pathway to reclaiming our breath, reconnecting to ourselves, and restoring our nervous systems in a world that constantly demands we stay in fight mode.
This Juneteenth, we invite you to pause, to breathe, to move, and to heal. Not as a way to disconnect from the fight — but to fuel it. Because caring for yourself is also caring for your community.
Freedom is still the goal. Wholeness is the journey. And together, we rise.
With love and intention,
Dear You Yoga