The Healing Power of Breath

11/06/2024

Let go on the Exhale

As you are reading this, there is quite a bit of angst in the world. Take a deep breath in and let it all go on the exhale. Then make a plan to prioritize your self-care. Like the leaves that know when to let go, we can detach from our egos and flow with the state of the world, while still living au...

10/27/2024

Move with devotion this week as you dedicate your practice to the Divine: 10/28-11/2.
Monday-Deep Release - 5:30pm
Tuesday-Mindful Flow- 10:30am
Wednesday-Mindful Flow-5:30pm
Friday - Qigong - 9:30am
Saturday - Community Yoga - 11:30am
Surrender the ego. Expand the heart.

10/20/2024

Turn your energy inward in self-contemplation this week: 10/21-10/25.
Monday- Deep Release - 5:30pm
Tuesday - Mindful Flow-10:30am
Wednesday-Mindful Flow-5:30pm
Friday - Qigong - 9:30am
Register .com.
The world changes to fit the story you are telling. We don't see things as they are. We see things as we are.

10/12/2024

Tapas, self-discipline is our determined effort to become someone of character and strength.
Make a commitment to your practice this week: 10/13/24-10/18/24.
Sunday - $10 Community Drop-in Yoga -9:30am
Monday - Deep Release to Inner Peace - 5:30pm
Tuesday - Mindful Flow - 10:30 am
No Class Wednesday as I'll be attending https://valariekaur.com/event/philly-revolutionary-love-tour-with-valarie-kaur-friends/
Friday - Qigong - 9:30 am
Tapas shapes and molds us into someone of depth.
Register @ healingpowerofbreath.com

09/29/2024

Saucha invites us to purify our bodies, our environments, our thoughts, and our words. We become less cluttered and heavy, bringing a brightness and clarity to our essence. Explore the first of the niyamas this week: 9/30/24-10/6/24.
Monday-Deep Release-5:30pm
Tuesday-Mindful Flow-10:30am
Wednesday-Mindful Flow-5:30pm
Friday- Qigong - 9:30am
Saturday-Community Yoga-11:30am
Sunday- Community Yoga - 9:30am
Register @ healingpowerofbreath.com

09/23/2024

Be attached to nothing. Be grateful for everything.
Aparigraha is our yama this week: 9/23-9/28
Monday- Deep Release- 5:30pm
Tuesday- Mindful Flow- 10:30am
Wednesday-Mindful Flow-5:30pm
Friday - Qigong - 9:30am
Saturday- Last Yoga in the WR Park - 9am
Non-attachment frees us up to be immersed in appreciation of life and one another.
Register @ healingpowerofbreath.com

09/20/2024

Transformational Breathwork

I'm looking forward to leading you in the breath of the Shaman this Sunday, September 22nd from 3-5pm. Please wear loose, comfortable clothes and if you like, bring an item to add to our altar space. This could be a photo of someone who supports you on your journey or yourself as a child (for healin...

09/15/2024

Brahmacharya, meaning walking with God, invites us into an awareness of the sacredness of all of life. It calls us to leave greed and excess behind and walk in this world with wonder and awe.
Opportunities to practice this week: 9/16-9/22.
Monday: Deep Release - 5:30pm
Tuesday: Mindful Flow- 10:30am
Wednesday: Mindful Flow-5:30pm
Thursday: On-line Yoga- 9am
Friday: Qigong- 9:30am
Saturday: Fall Fest- Visit our table below our window.
Sunday: Transformational Breathwork-3pm

09/08/2024

Asteya calls us to live with integrity and reciprocity. It teaches us to live from a place of abundance rather than from scarcity or lack.
Monday - 9/9 - Deep Release - 5:30pm
Tuesday- 9/10 - Mindful Flow - 10:30am
Wednesday-9/11-Mindful Flow-5:30pm
Thursday-9/12-On-line Yoga -9am
Friday - 9/13 - Qigong in West Reading Park-9:30am
Saturday-9/14 - Yoga in West Reading Park -9am
I release seeking, striving, grasping, overconsumption, busyness, and greed. I am enough. I have enough. I am present. I am blessed. I am grateful.

09/02/2024

Live the life that cries out to be lived. Live your authentic life. Express your uniqueness. Express the truth of who you truly are.
Tuesday- 9/3 -Mindful Flow (outdoors) 10:30am
Wednesday-9/4-Mindful Flow- 5:30pm
Friday- 9/6 -Qigong in West Reading Park-9:30am
and sound healing and restorative yoga with Zach James-6pm
Register @ healingpowerofbreath.com
When we habitually silence and distort ourselves, we lose our lust for life.

08/24/2024

It's back to school with the Yamas & Niyamas.
This is what yoga is truly about- It's how you live your life.
Join me for classes this week that center around the first yama-
the foundation of yoga: ahimsa-non-harm.
Monday- 8/26- Deep Release -5:30pm
Tuesday-8/27- Mindful Flow - 10:30am
Wednesday-8/28- Mindful Flow-5:30pm
Thursday-8/29- First on-line class-9am
Friday- 8/30 - Qigong in WR Park - 9:30am
Saturday-8/31-Yoga in WR Park - 9am
Our inner strength and character determine our ability to be a person of peace at home and in the world. Register @ healingpowerofbreath.com

08/12/2024

Take care of your joints with practices that give them their full range of motion.
Monday-8/12-Deep Release-5:30pm
Tuesday-8/13-Mindful Flow(outside @ Lisa's)-10:30am
Wednesday-8/14-Mindful Flow-5:30pm
Friday-8/16-Qigong in WR Park- 9:30am
Saturday-8/17 Yoga in WR Park-9am
Three opportunities to practice outside this week!
Thank you for these self-care practices that keep us healthy and thank you, Spirit, for the beauty and wonder of the natural world.

08/05/2024

Join me this week for classes that focus on the neck and shoulders.
Monday-8/5- Deep Release- 5:30pm
Tuesday-8/6-Mindful Flow-10:30am
Wednesday-8/7-Mindful Flow-5:30pm
Friday- 8/9 - Qigong - 9:30 am
Reduce stress, improve flexibility and strengthen your muscles for ease in the neck and shoulders. See you on your mat.
Register @ healingpowerofbreath.com

07/28/2024

Yoga's got your back!
Stretch and strengthen the muscles that support your spine.
Monday- 7/29- Deep Release - 5:30pm
Tuesday- 7/30- Mindful Flow - 10:30am
Wednesday-7/31-Mindful Flow-5:30pm
Friday - 8/2 - Qigong - 9:30 am
Saturday- 8/3- Yoga in WR Park - 9 am
Regain your youthful mobility with a strong core and a flexible spine. Make a commitment to your mat and your back will thank you. Register @ healingpowerofbreath.com

07/19/2024

Join me this week to close out our Chakra series of classes. As I integrate the qualities of each chakra, my true nature is revealed as freedom and unity.
Monday- 7/22 - Deep Release - Crown Chakra- 5:30 pm
Tuesday - 7/23 - Mindful Flow - Crown Chakra- 10:30 am
Wednesday - 7/24- Mindful Flow-All Chakra Balancing-5:30pm
Friday- 7/26-Peaceful Flow Qigong-In Studio- 9:30am
Every challenge or obstacle I encounter, I can turn into an opportunity happening for my evolution and growth.

07/18/2024

Qigong will be held in the studio, tomorrow-7/19 and also next Friday 7/26, from 9:30am-10:15am. Come flow with us.

06/30/2024

Release the ego and embrace the essential qualities of the 5th chakra, our throat chakra, Vishuddha, meaning purification.
Mon-7/1-Deep Release- 5:30pm
Tues-7/2-Mindful Flow in Lisa's yard-10:30am
Wed-7/3-Mindful Flow-5:30pm
Thurs to Sun-7/4-7/7 https://rivermountain.org/events/wild-free-retreat/ Space and scholarship is available if you would like to jump into this retreat.
I align my thoughts, words, and deeds with my authentic being and communicate with clarity and integrity.

06/23/2024

Open your heart and dissolve every trace of separateness. Our focus is Anahata, the fourth chakra, this week. Wear green to class to fully embrace the qualities of the heart.
Sunday, 6/23 - Transformational Breathwork 3-5pm
Monday, 6/24- Deep Release - 5:30pm
Tuesday, 6/25 - Mindful Flow- 10:30am (in studio-not outdoors)
Wednesday, 6/26- Mindful Flow- 5:30pm
Thursday, 6/27-Slow Flow (I'm subbing for Maddie)-5:45pm
Friday, 6/28- Qigong in WR Park - 9:30am
My true essence is love.