08/21/2025
WORTH SHARING. When I explain the power and effects of deep breathing many people look puzzled https://www.facebook.com/share/p/1BCyTby7J1/
Neuroscientists at Stanford University have identified the “physiological sigh” as one of the fastest, science-backed ways to regulate the nervous system and reduce anxiety. The technique involves two inhales through the nose one deep, followed by a shorter “top-up” and then a slow exhale through the mouth. That second inhale re-expands collapsed air sacs, allowing more CO₂ to leave the body and triggering immediate calm. In a Cell Reports Medicine study, just five minutes of daily practice reduced stress more effectively than even mindfulness meditation. Participants reported slower heart rates, less tension, and a stronger sense of emotional control. Simple yet powerful, this method offers instant stress relief in seconds, making it one of the easiest mental health tools available.
