Mind Matters Coaching, Counseling & Psychological Associates

01/30/2026

💙 Parent Mental Health Day 💙

Today we recognize Parent Mental Health Day, a reminder that the well-being of parents and caregivers matters just as much as the well-being of the children they care for. Parenting is rewarding, but it can also be emotionally demanding, exhausting, and overwhelming at times.

When parents and caregivers prioritize their own mental health, it positively impacts the entire family system. Caring for yourself helps you show up with more patience, clarity, and emotional availability—and it models healthy coping and balance for your children.

Parent mental health isn’t about doing everything perfectly. It’s about recognizing limits, asking for support, setting boundaries, and remembering that you don’t have to do it all alone.

At Mind Matters, we support parents and caregivers through therapy, assessments, guidance, and resources designed to strengthen individuals and families as a whole. We are here to help you find balance, build resilience, and support the well-being of your entire system.

You deserve support, too. 💚

01/30/2026

📣 New Groups Now Available at Mind Matters! 📣

We’re excited to announce two new groups now open for enrollment:

✨ Meaningful Connections – focused on building positive connections
🎓 College Bound – designed to support students as they prepare for the transition to college

Please see the flyers below for additional details, including ages, dates, and registration information.

📩 Feel free to reach out with any questions—we’d love to help!

01/28/2026

🧠✨ New Newsletter Alert! ✨🧠

Our latest newsletter is up, and it’s packed with insights you won’t want to miss!
👋 Clinician Spotlight: Get to know Kenny Rohrbach, LPC, his approach to care.
🛠️ CBT & DBT Explained: Learn how these evidence-based therapies help with emotional regulation, thought patterns, and building practical coping skills.
💚 Mental Health Matters: Resources, reflections, and support—right when you need them.

Take a few minutes to read, learn, and grow with us. 📬💭

01/26/2026

💙 Self-Compassion & Burnout Recovery 💙

Feeling constantly drained, overwhelmed, or critical of yourself? Burnout can take a toll on your mental, emotional, and physical well-being. Practicing self-compassion is one of the most effective ways to recover, recharge, and prevent further stress.

Strategies to support self-compassion and burnout recovery:
• 🌿 Practice kind self-talk: Replace self-criticism with understanding and encouragement.
• 🛌 Rest and recharge guilt-free: Give yourself permission to take breaks without feeling guilty.
• 📝 Re-evaluate your priorities: Focus on what truly matters and let go of nonessential stressors.
• 🚧 Set realistic boundaries: Protect your time, energy, and emotional health.
• 🧘 Mindful self-care: Engage in activities that nourish your mind, body, and spirit, like meditation, journaling, or gentle movement.

Recovery starts with small, intentional steps toward treating yourself with the same care you would give others. 💛

🌐 Learn more and get support: www.mymindmatterscounseling.com

01/24/2026

💚 Anxiety Awareness 💚

Anxiety is one of the most common mental health concerns, and it can affect how we think, feel, and function in everyday life. While occasional anxiety is a normal response to stress, ongoing or intense anxiety can feel overwhelming.

Common symptoms of anxiety may include:
• Excessive worry or racing thoughts
• Feeling restless, on edge, or easily overwhelmed
• Difficulty concentrating
• Physical symptoms such as a rapid heartbeat, muscle tension, headaches, or stomach discomfort
• Sleep disturbances or fatigue

Helpful coping strategies include:
🌿 Practicing deep breathing or grounding exercises
🏃‍♀️ Engaging in regular movement or physical activity
🧠 Challenging anxious thoughts with realistic self-talk
🕰️ Maintaining consistent routines and healthy sleep habits
🤝 Reaching out for support from a therapist or trusted others

Anxiety is treatable, and support can make a meaningful difference. Therapy can help you build skills to manage symptoms and feel more in control.

🌐 Learn more or schedule an appointment: www.mymindmatterscounseling.com

01/21/2026

01/17/2026

💚 Mental Health Resources Day 💚

Today we recognize Mental Health Resources Day, a reminder of how important it is to know where to turn for support. Access to the right resources can make a meaningful difference in emotional well-being, growth, and overall quality of life.

At Mind Matters, we are proud to offer a wide range of services designed to support individuals, children, and families at every stage of their journey, including:
🧠 Individual and family therapy
📋 Comprehensive diagnostic testing
🎓 Independent educational evaluations
💬 Personalized recommendations and ongoing support — and so much more

You don’t have to navigate challenges alone. Whether you’re seeking clarity, support, or next steps, help is available and within reach.

Visit our website to learn more about our services and how we can support you:
👉 www.mymindmatterscounseling.com

01/16/2026

💙 Seasonal Affective Disorder (SAD) 💙

As the days get shorter and sunlight becomes limited, many people experience changes in mood, energy, and motivation. Seasonal Affective Disorder (SAD) is a form of depression that typically occurs during the fall and winter months.

Common symptoms may include:
• Persistent low mood or sadness
• Fatigue or low energy
• Loss of interest in activities you usually enjoy
• Changes in sleep (oversleeping or difficulty sleeping)
• Difficulty concentrating or feeling unmotivated

Helpful coping strategies include:
🌤️ Increasing exposure to light (natural sunlight or light therapy)
🚶‍♀️ Staying physically active, even gentle movement helps
🕰️ Maintaining a consistent daily routine
🤝 Staying socially connected and reaching out for support
🧠 Practicing self-compassion and prioritizing mental health care

If these symptoms feel overwhelming or persistent, support is available. You don’t have to navigate the winter months alone.

💬 Therapy can help you develop effective strategies to manage seasonal changes and support your overall well-being.

01/05/2026

Did you know that playing trivia games can be good for your mental health? Trivia isn’t just fun—it also supports cognitive and emotional well-being in meaningful ways.

Engaging in trivia can help:
✔️ Strengthen memory and attention
✔️ Boost problem-solving and critical thinking skills
✔️ Reduce stress by encouraging laughter and play
✔️ Increase confidence and motivation
✔️ Promote social connection and teamwork

Whether you’re answering questions with friends, family, coworkers, or on your own, trivia provides a healthy mental workout while reminding us that learning and enjoyment can go hand in hand. Making time for activities that stimulate the brain and bring joy is an important part of overall wellness.

So today, challenge yourself with a few fun questions, share a laugh, and celebrate the power of play in supporting mental health. 💙

01/02/2026

A new year has begun, and today is a reminder that even small steps can lead to meaningful change. Motivation doesn’t always look like big goals or major breakthroughs—sometimes it’s simply choosing to keep going, to try again, or to be gentle with yourself.

As we move into 2026, let inspiration come from progress, not perfection. Celebrate your efforts, honor your growth, and remember that taking care of your mental health is one of the most powerful investments you can make.

You are capable. You are resilient. And your journey matters. 💙

01/01/2026

As we head into 2026, let’s make one commitment that truly matters: making mental health a priority. 💙

Mental health isn’t just about managing crises—it’s about building resilience, strengthening relationships, and learning skills that help us navigate everyday stress, change, and uncertainty. Just like physical health, mental wellness deserves regular care, attention, and compassion.

This year, we encourage you to:
✨ Check in with yourself and your loved ones
✨ Set healthy boundaries and realistic goals
✨ Ask for support when things feel overwhelming
✨ Remember that seeking help is a strength, not a weakness

Whether you’re starting therapy for the first time, returning after a break, or simply being more intentional about self-care, 2026 can be a year of growth, healing, and balance. You don’t have to do it alone—support is available, and you deserve it.

Here’s to a year where mental health matters every day. 💫

12/02/2025

✨ New December Newsletter Alert! ✨

The holidays can be joyful—but they can also be hard, especially for new and expecting moms and dads. This month, we’re shining a light on Perinatal Mental Health—what it really looks like, how to recognize the signs, and how you can support friends or family who may be struggling.

Let’s start real conversations, break the stigma, and help new parents feel less alone. 🕊️