Mindful Movement with Mary

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Reading, MA
Mindful Movement with Mary

Welcome! My name is Mary. I am a yoga teacher and massage therapist.

01/11/2026

Come relax and recharge:

Candlelit restorative yoga + yoga nidra tonight at 6pm!

What: Sunday Serenity: Gentle Yoga + Nidra
When: Sunday 1/11/26 at 6pm
Where: Presence&Co - 557 Main Street
Price: $25 drop-in
Bring: A yoga mat
More info and registration in the link below:
https://presenceandco.net/event/slow-start-gentle-yoga-yoga-nidra-5/

01/10/2026

Sometimes we think resting is selfish or only needed when we are exhausted, but rest is necessary.

We need intentional rest for the body and mind to heal and rejuvenate. It is during rest that we strengthen creativity and cognition.

Rest allows us to "build, invent, restore, and imagine the world" we want to create. (Thank you to for these inspiring words.)

I don't know about you, but I want to build a more just and peaceful world, which is going to take a lot of strength. It is through rest that we find the strength to rise.

Come rest, stretch, and restore with me tomorrow at 6pm.

🗓️ Sunday, January 11th at 6pm
📍 557 Main Street, Reading, MA
💵 $25 drop-in
🎒 Please bring a yoga mat

Details and registration in the link below:

https://presenceandco.net/event/slow-start-gentle-yoga-yoga-nidra-5/

01/09/2026

You deserve 1 hour to nourish your body and mind. 1 hour to reset and recharge. 1 hour to stretch and breathe.

Join me this Sunday 1/11/26 at 6pm for a restorative yoga class where we will use lots of blankets to stay warm and cozy and deeply stretch the whole body. We will conclude with 20 minutes of guided yoga nidra meditation.

🗓️ Sunday, January 11th at 6pm
📍 Presence&Co: 557 Main Street, Reading, MA
💵 $25 drop-in
🎒 Please bring a yoga mat

Details and registration in the link below:

https://presenceandco.net/event/slow-start-gentle-yoga-yoga-nidra-5/

01/08/2026

Winter here in New England is cold, dark, and snowy, and some of us are already dreaming of spring.

But winter can also be a great gift: a time of rejuvenation and healing, a time when strength and energy are quietly nourished, preparing for the year ahead.

If you need to tend to your body and mind with a deep winter rest, please join me on Sunday 1/11 at 6pm for a nourishing practice of gentle yoga and yoga nidra. All the details below!

What: Sunday Serenity: Gentle Yoga + Nidra
When: Sunday 1/11/26 at 6pm
Where: Presence&C0 - 557 Main Street
Price: $25 drop-in
Bring: A yoga mat

More info and registration:
https://presenceandco.net/event/slow-start-gentle-yoga-yoga-nidra-5/

01/05/2026

Happy 2026! In-person classes resume TOMORROW!

The theme we are working with this month is: Sanctuary.

It is my sincere wish that you consider your yoga practice a sanctuary - a refuge from the stresses of everyday life. I hope your yoga mat is an oasis of calm, a playground for exploration, strength and growth, a place where you feel at home.

Our classes this month will include calming, grounding practices to help us find peace and resilience each time we step on the mat.

Join me:

Tuesdays at 7:00pm for Slow Flow
OR
Wednesdays at 10:00am for Gentle Hatha

All info in the link below:https://www.mindfulmovementwithmary.com/in-person-classes/

12/31/2025

Happy New Year's Eve! As we step into a fresh new year, I am so happy to be teaching weekly (and monthly!) in-person yoga classes in Reading, MA to support your health and wellbeing.

Classes start next week! You are welcome to drop-in anytime!

Links with all the details in the comments. Don't hesitate to reach out if you have any questions.

12/23/2025

Reminder: In-person yoga classes are on a winter break! Classes resume on 1/6 & 1/7!

Happy holidays everyone!

12/21/2025

Reason #1001 why I do yoga: So I can skate at Rockefeller Center after not wearing skates for 15 years and not fall down!

🎄

12/16/2025

Please bring 2 bed pillows to yoga class this week! In our final classes of the year we will blend restorative yoga and gentle movements to help unwind tension and deeply rest.

Tuesday 12/16 at 7pm
Wednesday 12/17 at 10am
239 Woburn St. Reading, Ma 01867
$20 drop-in or class card

12/14/2025

It's the last week of in-person classes for 2025! And you've got 3 opportunities to practice with me.

For all of the classes this week, please BRING 2 PILLOWS!

TONIGHT 12/14 - 6pm
Restorative Yoga + Yoga Nidra

557 Main St. Reading
$25 drop-in

TUESDAY 12/16 - 7pm
Slow Flow + Restorative Yoga
239 Woburn St. Reading
$20 drop-in OR class card

WEDNESDAY 12/17 - 10am
Gentle Hatha + Restorative Yoga
239 Woburn St. Reading
$20 drop-in OR class card

Links to register in the comments!

12/13/2025

I'm so excited for this month's Sunday Serenity class! We are going to have a lovely restorative yoga practice and then settle in for a yoga nidra meditation that is designed to help nourish and heal the body on all levels.

Please bring 2 PILLOWS in addition to your yoga mat!

Registration link in comments!

12/10/2025

How is everyone holding up during this busy month? I don't know about you, but at this point in December, I need a little extra R&R so that I can stay merry and bright throughout the holiday season.

If you need to recharge as well, I am happy to offer you 3 chances to get a deep dose of healing next week. All of them will be calming, candlelit yoga classes. Please bring your yoga mat and TWO bed pillows!
**************************************************************
SUN 12/14 - 6pm
Sunday Serenity: Gentle Yoga + Yoga Nidra
Location: Presence&Co - 557 Main St. Reading
$25 drop-in
Register here: https://presenceandco.net/event/slow-start-gentle-yoga-yoga-nidra-4/
**************************************************************
TUE 12/16 - 7pm
Slow Flow + Restorative Yoga
Location: UU Church - 239 Woburn St. Reading
$20 drop-in/class card
Register here: https://mindful-movement-with-mary.namastream.com/event/details/943233
**************************************************************
WED 12/17 - 10am
Gentle Yoga + Restorative Yoga
Location: UU Church - 239 Woburn St. Reading
$20 drop-in/class card
Register here: https://mindful-movement-with-mary.namastream.com/event/details/943276

Address

Reading, MA
01867

Website

http://www.mindfulmovementwithmary.com/

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