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Tuesday 3pm - 7pm Wednesday 9am - 2pm Thursday 3pm - 7pm Friday 8am - 2pm

Daystar Natural

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United States
Reading, PA
Daystar Natural

A non-invasive approach to Get Healthy and Stay Healthy At DayStar Natural, we discover exactly what your body needs to get healthy and stay healthy.

The techniques we use employ an all-natural approach to evaluate the body and to promote improved health and continued wellness. In fact, thousands of people around the world benefit from these very same techniques every day. We all want to feed our bodies with good nutrition and take effective nutritional supplements. Maybe you are already eating a special diet or taking nutritional supplements,

but you just do not feel any healthier and question whether you are receiving any benefits. Our cutting-edge techniques enable us to determine exactly what your body needs and design a customized nutritional program specifically for you using the principles of whole food nutrition. Many common conditions are addressed with proper nutritional support -- fatigue, allergies, headaches, menopausal symptoms, joint pains, obesity, hair loss, and skin conditions, just to name a few. Imagine not needing to take risky and expensive pharmaceuticals anymore. If you have a problem that can be helped nutritionally, then there is clearly no better solution. To find out more go to www.DayStarNatural.com

08/14/2025

If you need to pick up supplements before next Thursday stop in today 2:30-8pm cause we’ll be away until then 😎
🏖️

07/28/2025

While this super delicious meal can be made with several spice options and still be just as yummy, we’re loving this one 😋

How easy is it to make?
SO easy you only need to set aside 5 minutes to drop all these basic ingredients into your slow cooker and forget about it till dinner time 🍽️

Into the slow cooker add:
1/2 C chicken broth (remember to freeze the rest for future recipes)
2 tsp arrowroot powder dissolved into broth
1 package of chicken thighs or breasts (ideally cut into strips first but not necessary)
4 oz sun dried tomatoes
1 tsp Bohemian Forest blend (or herbs of your choice)
1/2 tsp salt
1 C sliced mushrooms of choice (optional)

Cook on medium 4 hours or 6-8 on low

Can be enjoyed as is or served over quinoa, rice or pasta.

07/19/2025

🌿 Still Needing Support? That Doesn’t Mean You’re Failing. 🌿

Some of you we’ve known for a very long time.
In fact, some of you still coming to us remember when Kathy opened the doors over 25 years ago. And we just wanted to say to anyone feeling like they “should be better by now” or wondering why they still need our care—please hear this:

You are not failing. You’re healing - you’re maintaining. And that is powerful.

We committed to partnering with you through all stages of your health journey. Because good, natural healthcare isn’t a quick fix—it’s a way of life.

When your teeth are clean, do you stop going to the dentist?
When your car passes inspection do you stop going to the mechanic?
Should you continue getting regular checkups for your car but not your body?

There will always be:
🌱 New environmental toxins
🌱 Parasites and pathogens
🌱 Stress and emotional challenges
🌱 Nutritional needs that shift over time
🌱 Life transitions that demand extra support

That’s why naturopathy is designed to be a continual, responsive, and deeply supportive approach to staying well—not just getting well.

As a Board Certified Doctor of Natural Medicine, I’m here to walk with you through all seasons—not just the hard ones. You deserve care that grows with you, adapts with you, and protects your health for the long run.

Wellness isn’t a destination. It’s a lifelong relationship—and we’re honored to be part of yours. 💚

07/10/2025

☀️ Sunburn Prevention Starts from Within! 🌿

Did you know certain nutrients can actually help prevent sunburn from the inside out?

💊 Cataplex F (a rich source of essential fatty acids & antioxidants) + Calcium Lactate (a bioavailable form of calcium) make a powerful duo for summer skin defense!

✅ Cataplex F helps reduce inflammation and supports healthy skin cell membranes
✅ Calcium Lactate boosts immune response and improves skin’s tolerance to sun exposure

Together, they help your skin respond better to the sun — so you don’t fry at the first sign of sunshine. ☀️🍃

🌞 Great for sensitive skin
🌿 Perfect for daily summer support
🧴 Execellent paired with non toxic sunscreen

Ask us how to add these into your routine this season for radiant, resilient skin!

07/05/2025

☀️ Why Make Your Own Iced Tea? 🍃

Skip the plastic bottles and fake sweeteners—homemade iced tea is where it’s at! 💧✨

✅ Clean Ingredients – Just water, real tea, and natural add-ins like lemon, mint, or fruit. No chemicals or artificial junk.
✅ Plastic-Free – Brew it in glass and say goodbye to waste and microplastics.
✅ Customizable – Choose your favorite herbs, teas, and natural sweeteners like honey or maple syrup.
✅ Hydrating & Nourishing – Real tea offers antioxidants without the blood sugar crash or hidden additives.

🌿 Refresh your body the natural way—homemade is better for you, your wallet, and the planet. 🫖💚

07/04/2025

🇺🇸🥞 Happy 4th of July from our kitchen to yours!
This Independence Day, we’re celebrating freedom and gut-friendly fuel with a patriotic breakfast favorite: sourdough pancakes topped with real maple syrup and fresh summer berries! ❤️🤍💙

✨ Why sourdough pancakes are worth the fireworks:
🔹 Easier to digest – Thanks to natural fermentation, sourdough is gentler on the gut.
🔹 More nutrients, better absorption – Fermentation unlocks vitamins & minerals for a truly nourishing meal.
🔹 Balanced blood sugar – Sourdough’s slow carb release helps support steady energy for all-day festivities!
🔹 Prebiotic benefits – Even though probiotics don’t survive the heat, the fermentation process still supports gut health.

🍁 Top it off with real maple syrup for a sweet bonus:
✔️ Loaded with antioxidants
✔️ Natural source of zinc & manganese (great for immunity + energy!)
✔️ Lower glycemic index than refined sugar
✔️ Pure, unprocessed, and straight from the tree 🌳

👩‍🍳 Pro tip: Let your batter ferment overnight for maximum benefits—then add strawberries, blueberries, and a drizzle of golden maple syrup for the perfect red, white & yum! 🇺🇸

To make these super soft pancakes, simply combine one cup of sourdough starter, one egg (or egg substitute), 1 tsp maple syrup, 1/4 tsp baking soda, 1 tsp vanilla. Combine well. Preheat skillet then add coconut oil. Add slices of strawberries to each pancake (optional). With fresh blueberries, and any other toppings of choice.

From our wellness family to yours, have a safe, joyful, and delicious 4th of July! 🎆

06/24/2025

We will be out of the office Tuesday, Wednesday and Friday this week.
We will be in Thursday if you need to pick up supplements.
Hope everyone’s staying cool! 😎🏖️

06/19/2025

It is with deep sadness that we share the passing of Ted Stricker, beloved husband of Kathy, who founded DayStar Natural, and the proud stepfather of Rachel.
Some of you had the pleasure of knowing Ted, whether through a kind conversation in the waiting area or seeing him quietly support Kathy over the years. Ted was more than just the husband of our founder; he was a steady, loving presence behind the scenes, encouraging and supporting Kathy in building DayStar Natural with a vision rooted in compassion, healing and love and he remained a source of strength for Rachel as she stepped into her role and continued that mission.
His gentle spirit, warm smile, and unwavering support meant so much to all of us and to the heart of this practice. We know many of you have built personal connections here, and we wanted to share this loss with you as members of our community.
As Rachel and her family take time to grieve and honor Ted’s life, we ask for your understanding, patience, and love during this time. Your kind thoughts, prayers, and memories are deeply appreciated.
Ted’s legacy of kindness and quiet strength lives on in the healing work we do each day.

For those who knew Ted and would like to say goodbye, you are warmly invited to join us for his funeral service at Spring Valley Church of God at 2727 Old Pricetown Rd in Temple on Tuesday June 24th. The viewing will be from 6-7pm and the service at 7.
He will be laid to rest at Indiantown Gap National Cemetery along with the other brave heros who served our country.

With gratitude and love,
Your DayStar Natural Family

$🌿 Want the most effective natural deodorant (that happens to be the healthiest for you AND the planet) for a fraction of...$

05/24/2025

🌿 Want the most effective natural deodorant (that happens to be the healthiest for you AND the planet) for a fraction of the cost you’ve been paying?! Make your own!

💪 Better for Your Body:
🍃 No Toxic Ingredients: skip harmful chemicals like aluminum, parabens, and artificial fragrances—linked to hormone disruption and skin irritation.
🍃Customizable to Your Needs: You control what goes in—choose gentle, skin-loving ingredients like coconut oil, baking soda (or alternatives), and your favorite essential oils.

🌎 Better for the Environment:
Less Plastic Waste: Homemade deodorants are often stored in reusable containers—cutting down on single-use plastics.
🍃Lower Carbon Footprint: You’re not supporting the energy-heavy production and transportation of commercial deodorants.
🍃Biodegradable Ingredients: Natural, earth-friendly components break down safely—no polluting waterways.
🍃Support Local & Organic: if you’d rather not make your own, chances are you have a crunchy friend who does and would be happy to share for the cost to cover supplies! Choosing locally sourced or organic ingredients, reducing environmental impact further!

Simply combine the following, mix till creamy and store in glass container.

1/2 C coconut oil
1/4 C arrowroot powder
1/4 C baking soda
Add as many drops of your favorite essential oil as you like for scent.

🌱 We love Wellness That’s Clean, Conscious, and Creative 🌱

05/23/2025

One of the key practices of my morning routine is drinking water warmed on the stovetop. Its rising steam a gentle whisper to the morning soul.

It’s a simple, nurturing practice that supports the body’s natural rhythms and promotes overall wellness. As a naturopath, I recommend it for several reasons:

1. Awakens the Digestive System:
Warm water gently stimulates the gastrointestinal tract, encouraging peristalsis—the wave-like muscle contractions that move food through the digestive system. This can help relieve constipation and support regular bowel movements, setting the tone for better digestion throughout the day.

2. Aids in Detoxification:
Overnight, your body goes into repair and detox mode. Drinking warm water in the morning helps to flush out toxins that have accumulated during the night, supporting liver function and enhancing the body’s natural detox pathways.

3. Enhances Circulation and Hydration:
After hours without water, your body is slightly dehydrated in the morning. Warm water is more readily absorbed than cold, which helps rehydrate tissues and support lymphatic flow and blood circulation—both key to nutrient delivery and waste removal.

4. Supports Metabolism and Weight Management:
Warm water can slightly raise core body temperature, which may stimulate metabolism. Additionally, by improving digestion and reducing bloating, it can support a healthy weight balance.

5. Calms the Nervous System:
Warm water has a soothing effect on the central nervous system, which can help reduce stress and anxiety. This grounding ritual can also promote a sense of mindfulness and calm to start your day.

For even more benefits, consider adding a slice of lemon or a bit of raw honey—both support immune health and add additional cleansing properties.

05/14/2025

Need a quick dinner idea? The ingredients for this simple meal are common staples we always have on hand and I recommend you keep these stocked as well! 🥣

Chicken Fajita Salad

Ingredients:
1 package chicken tenders, breasts or thighs
1 tsp cumin powder
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1/2 tsp salt
1/4 C sun-dried tomatoes julienne style
Romaine lettuce
Primal Kitchen Ranch dressing
Red onion
Grape tomatoes

Directions:
Chop chicken into small pieces. Put in pan with enough water to cover the bottom. Cover and cook on medium high for 5 minutes. Add all ingredients and mix well. Add more c water as needed and cook till chicken is done.
Serve over lettuce and top with ranch dressing, red onion and grape tomatoes. Bon appétit! 😋

04/10/2025

Time it took to throw this together: less than 10 minutes.

Time it takes to stop for fast food and wait in line: undoubtedly over 10 minutes.

Cost of the meal above: less than $3

Cost of fast food: Definitely more at the transaction but also more in the long run as it wreaks havoc on your body. That same convenience store you stopped at today for lunch will probably be the same place you stop for Tylenol and cough syrup from a weakened immune system in a body that’s not getting the food derived vitamins it needs to fight illness.

Nutritional value of meal above: Extremely high.

Nutritional value of fast food: less than zero. Yes, it’s actually robbing your body of nutrients just to digest it while it provides nothing after it’s been highly adulterated, processed and heated in a microwave.

When you keep your pantry and fridge filled with your food staples, clean eating is a breeze and keeps you and your family feeling amazing for a long time 🌼

Address

Reading, PA

Opening Hours

Tuesday	3pm - 7pm
Wednesday	9am - 2pm
Thursday	3pm - 7pm
Friday	8am - 2pm

Website

http://www.daystarcommunitynaturalhealth.com/

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