Melinda's Mindful Minutes

Melinda's Mindful Minutes "Welcome to Melinda's Mindful Minutes! I specialize in holistic wellness with expert massage therapy, transformative coaching and my unique Membership.

Enhance your mind, body, and spirit. Join our community and embark on a healthier you" Melinda's Mindful Minutes Life Coaching uses a strategy I learned from Dr. Dave Braun and Dr. Troy Amdahl, authors of the bestselling book, Oola: We exist to make the world better by providing a framework that helps individuals create a life of balance growth and purpose. What I am most passionate about is helping Over-Givers, people who have long been giving their all in many ways for different reasons and have now lost themselves in the process of over-giving. If you are working to hard, the balance is off and you are exhausted then you too may be over-giving. Let's go get your Oola life. Email: melindasmindfulminutes@livinoola.com tp schedule a free 30 minute discovery call. Melinda's Mindful Minutes Massage Therapy's primary heart is to help others discover the secrets of relaxation, attain physical rejuvenation, and gain emotional balance & well being. It is my creed to nurture mental clarity and relaxation of body, mind and spirit. My goal is to be mindful of your minutes so you will become mindful of them as well. Melinda's Mindful Minutes purpose is to atomize (wash away) the stress of daily life and introduce Massage Therapy, Aromatherapy and Mindful Meditation as growing tools to be used in our daily lives. I hope you will take the first steps to becoming mindful of your minutes today.

10/04/2025

🌿 A Heartfelt Farewell & New Beginning 🌿

After much reflection (and a few tears), I’ve made the difficult decision to retire from massage therapy — effective immediately.

Massage has been one of the greatest joys of my life — holding space for healing, peace, and connection. I’m endlessly grateful for every soul who trusted me with their care, shared their stories, and allowed my hands to be part of their healing journey. 💚

While I’m stepping away from massage, my heart is still deeply devoted to helping others stress less, feel better, and enjoy life a little more. I’ll continue sharing mindful tools, self-care rituals, and holistic coaching through Melinda’s Mindful Minutes — just in a new, gentler way.

Thank you for the love, loyalty, and trust you’ve shown me over the years. This isn’t goodbye — just a new way of walking beside you on your healing path.

With gratitude and love,
Melinda
đź’« Stress Less. Feel Better. Enjoy Life a Little More.

09/08/2025

Build your balance. Live with intention.

09/06/2025

🚨 IT’S HERE! 🚨
The Greater Wellness Holistic Expo is happening TOMORROW 🌿💫

✨ 90+ vendors & healers
✨ Inspiring guest speakers all day
✨ Grab bags for the first 100 guests
✨ FREE Giveaway tickets with every paid admission
✨ Family-friendly Kids Corner

📅 Sunday, Sept 7 | 9–4
📍 Lebanon Expo Center – North Hall AND East Hall
🎟️ $5 online / $10 at the door | Military / Kids 12 & under FREE

💬 SHARE this with your friends — let’s pack the halls with good vibes + community ✨

Whispers for the Weary "The Leaf She Carried"She picked it up absentmindedly—a small leaf curled at the edges, veins st...
08/12/2025

Whispers for the Weary

"The Leaf She Carried"
She picked it up absentmindedly—a small leaf curled at the edges, veins still visible like the roadmap of a tender life.
In her palm, it felt delicate and sure, a reminder that even in stillness, life holds its shape.

Today, she chose to carry it in her pocket. A private anchor to the natural world she sometimes forgot she belonged to.

✨ Affirmation: “I am grounded by the earth beneath me.”

🌿✨ York Expo – Today Only! ✨🌿I’m here at the York Expo today — ready to help you pause, breathe, and reconnect with your...
08/10/2025

🌿✨ York Expo – Today Only! ✨🌿

I’m here at the York Expo today — ready to help you pause, breathe, and reconnect with yourself.

Stop by my booth and experience…

đź•Ż An Interactive Ritual Creator
Your personal path to a custom self-care ritual — designed just for you — in minutes.

💆‍♀️ Step away from the noise.
🌸 Refill your cup.
đź’– Leave with a plan to bring more calm into your life starting today.

📍 Find me inside the Expo — follow the scent of lavender and a trail of mindful vibes.
📅 Today only — don’t miss it!



If you want, I can also ma

📖 Whispers for the Weary – “A List of Light”It wasn’t a grand day.But in the stillness of evening, she opened a page and...
08/10/2025

📖 Whispers for the Weary –
“A List of Light”

It wasn’t a grand day.
But in the stillness of evening, she opened a page and wrote three small things that had gone well.

A smile from a stranger.
The way her tea had tasted.
The moment she remembered to breathe before reacting.

It wasn’t magic. It was noticing. And noticing was everything.

🕊️ “I am thankful for small joys.”

Whispers for the Weary – Day 2“Water Wisdom”She paused before the first sip.The glass in her hand shimmered — simple, cl...
08/10/2025

Whispers for the Weary – Day 2
“Water Wisdom”

She paused before the first sip.
The glass in her hand shimmered — simple, clear, holy in its own quiet way.

She had rushed through so much lately. But today, this water felt like a whisper from the inside out.

A slow swallow.
A gentle reset.
A moment that asked nothing but presence.

She didn’t need a breakthrough. Just a beginning.

🕊️ “I nourish my body with care.”

Whispers for the Weary – “Three Breaths to Begin”The morning had barely whispered awake.She sat still, mug warming her f...
08/10/2025

Whispers for the Weary –
“Three Breaths to Begin”

The morning had barely whispered awake.
She sat still, mug warming her fingers, a hush of steam rising like prayer.
The world waited.

So she gave herself just three breaths.
One to arrive.
One to soften.
One to trust.

Nothing needed fixing just yet — only witnessing.
And in that pause, she remembered: she is enough to meet the day.

03/13/2025

You may not always see it, but your presence in this world has left ripples far beyond what you know.
Someone still smiles at a memory you created together, still feels comforted by the kindness you once showed, and still finds courage in the words you spoke.

Someone hums a song that reminds them of you, sees beauty in the world because you pointed it out, and carries your wisdom in their heart.
Someone stands a little taller because you believed in them, walks a little lighter because you were there, and dreams bigger because you told them they could.
You matter more than you realize ..

( ✍️ Writer’s Blossoms )

Art : Irene Marino

Happy Holidays! My warmest wishes of happiness, good health and rest as you celebrate the season with the people closest...
12/25/2024

Happy Holidays! My warmest wishes of happiness, good health and rest as you celebrate the season with the people closest to your heart. Merry Christmas!

11/29/2024

°•･*ᥫ᭡¸¸.•*¨*•,,
🍂💗🍂

11/22/2024

Dreams don’t come to life through words—they happen through action. Stop overthinking, start taking those first steps, and watch how momentum builds toward your Oola life. It’s time to do the work and make it happen.

Address

2140 Howard Boulevard
Reading, PA
19606

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Thursday 6pm - 9pm
Saturday 2pm - 8pm
Sunday 2pm - 6pm

Telephone

+16108164971

Website

https://linktr.ee/melindasmindfulminutes, http://www.melindasmindful

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