Sweet Balance Wellness

Sweet Balance Wellness Hi love, welcome to Sweet Balance. A welcoming space for Yoga, holistic skincare & stress resiliency
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At Sweet Balance, our intention is to help you slow down, reconnect, and care for yourself in the most loving way. Through a blend of holistic skincare, yoga, meditation, and stress resiliency practices, we create space for your mind, body, and spirit to feel supported and nurtured. Whether you’re seeking relaxation, guidance, or tools to manage stress, we offer compassionate, evidence-based approaches to help you feel balanced, empowered, and radiant from the inside out. Chanelle + Team SB
📍 Esthetic office in Reading, MA | Virtual + Pop up yoga studio
https://www.sweetbalanceyoga.com/

You deserve to feel good while moving through the holidays, not just once they’re over.One evening of intentional rest c...
12/11/2025

You deserve to feel good while moving through the holidays, not just once they’re over.

One evening of intentional rest can shift how you carry everything else… making the season feel more magical, more manageable, and actually enjoyable.

This Friday’s Deep Stretch Yin Yoga + Bodywork is your moment to pause the noise and come back home to yourself.

A dark, cozy room.
Surrendering into shapes that'll soften the places you’ve been holding.
Warm stones, reiki, aromatherapy and enough stillness for your body to finally say, “Oh… this is what I needed.”

If your mind has been busy, if your body has been tight, if you’ve been giving so much you feel a little empty, this class will refill you.

This class is limited to 6 guests. There are 2 spots left.

🗓️ This Friday Dec. 12th @ 7:30–9pm
📍 Onset Music, Wakefield, MA
https://www.sweetbalanceyoga.com/yoga/class-schedule

A little post-facial pink? Completely normal.Erythema is just increased circulation, your skin waking up, renewing, and ...
12/10/2025

A little post-facial pink? Completely normal.
Erythema is just increased circulation, your skin waking up, renewing, and responding to the treatment.

It softens within a couple of hours, especially with hydration and gentle home care.
No reaction. No alarm. Just healthy, active skin doing exactly what it’s meant to do.

Explore holistic face + body treatments w/ at her 📍 Reading, MA esthetic office.

https://www.sweetbalanceyoga.com/

A little pink after a facial? Totally normal ❤️Erythema is simply your skin showing increased circulation, the same way ...
12/10/2025

A little pink after a facial? Totally normal ❤️

Erythema is simply your skin showing increased circulation, the same way your cheeks flush after a good walk or a long laugh. It’s a sign that the treatment is working to bring fresh nutrients and oxygen to the surface.

This isn’t irritation. It isn’t a “reaction.” It’s your skin waking up, responding, renewing.

For most people, the flush softens within a couple of hours. Hydration, gentle homecare, and avoiding heat or intense workouts right after your service help it settle even quicker.

Just added more evening & weekend availability for December's schedule. You can swipe to view it and explore treatments and book your next appointment on our website.

https://www.sweetbalanceyoga.com/

🎁 Git cards are available online + physical gift cards that can be mailed or picked up in the Reading esthetic office.

The best gift this season? 👉🏼 Presence.✨ Your attention.✨ Your patience.✨ Your steadiness.It’s the one thing no one can ...
12/10/2025

The best gift this season? 👉🏼 Presence.

✨ Your attention.
✨ Your patience.
✨ Your steadiness.

It’s the one thing no one can buy and everyone remembers.

Join us this week in practicing presence on + off our mats.
We offer yoga + movement classes LIVE on Zoom, in person and we also have an onDEMAND library of 100+ class recordings.

https://www.sweetbalanceyoga.com/yoga/class-schedule

This season can pull us in a hundred different directions. But the moments that actually support your stress reduction, ...
12/10/2025

This season can pull us in a hundred different directions. But the moments that actually support your stress reduction, the ones that soften your edges and bring you back to yourself, are always simple.

A slow breath.
A quiet cup of something warm.
A pause before you say yes.
A soft hand on someone you care about.
A look that says, I’m right here.

Presence doesn’t require perfection or extra time. It asks for a small shift in how you move through the everyday.

Let this be the season you offer yourself that. And let it ripple out to everyone around you.

We're here to support you!
www.SweetBalanceYoga.com

Experiences > thingsGift the people you love with a class, a treatment, a reset — a little space to come back to themsel...
12/08/2025

Experiences > things
Gift the people you love with a class, a treatment, a reset — a little space to come back to themselves. Our Sweet Balance gift cards can be used for any service and are available online + physical gift cards in studio which can also be mailed to you.

Customize online gift cards 👇🏼
https://www.sweetbalanceyoga.com/gift-cards

If you've been thinking about joining, there's still space for you. Come take a pause. Tonights practice is receiving pe...
12/05/2025

If you've been thinking about joining, there's still space for you.
Come take a pause. Tonights practice is receiving peace on every inhale and feeling joy with every exhale ❤️😮‍💨

Class details + online registration 👇🏼
https://www.sweetbalanceyoga.com/yoga/class-schedule

12/05/2025

Organic and natural doesn’t mean better when it comes to skin, hair and body products, especially for acne prone skin.

If you’d like education on pore clogging ingredients and lifestyle modifications to help clear up your skin, schedule your next facial ⬇️
https://www.sweetbalanceyoga.com/facials

This week I taught a personal development and mindset workshop at where a student told me she felt “tired” after a sho...
12/05/2025

This week I taught a personal development and mindset workshop at where a student told me she felt “tired” after a short meditation… but by the end, she realized she’d actually been relaxed — she was just so stressed she couldn’t tell the difference anymore.

So many of us live like that.
Always holding it together.
Always pushing through.
Forgetting what ease feels like.

Tomorrow’s Deep Stretch Yin Yoga + Bodywork is space to remember.

A warm, dim room.
Simple postures.
Warm stones, supportive touch, and a spa-like experience on the mat.

🗓️ Tomorrow • 7:30–9pm
📍 Wakefield, MA
https://www.sweetbalanceyoga.com/yoga/class-schedule

12/02/2025

✨ Botox vs. Microneedling ✨
The Closet Metaphor You Didn’t Know You Needed

Botox is like picking a shirt up off the floor and hanging it back up. Quick and picked up.

Microneedling?
That’s the slow, intentional reset. You take that shirt, clean it, spot-treat it, steam it, and then hang it with care. It supports the quality and strength of the fabric itself.

Both have their place, it just depends on what you’re looking for.
Do you want a fast refresh, or do you want to support the long-game health of your skin? Or both! You do you.

My microneedling holiday promotion will be in Tuesdays email and updated on the service menu ⬇️
https://www.sweetbalanceyoga.com/microneedling

Address

33 High Street
Reading, MA
01867

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Our Story

Hey, Love!

Welcome to Sweet Balance Yoga Studio & Spa. We are all touched by the beauty & heartaches of life, and while we can't stop stress from showing up, we are committed to teaching you how to bring the practices of mindfulness, self-love, and healthy self talk to support you in creating inner peace, clarity of mind and flexibility to ride the unpredictable ebbs & flows of life with more ease.

We’re not your average "yogis."

We are a family-owned Yoga Studio & Spa that believes in the power of yoga and community. We are committed to holding a safe space for all people to heal, transform and continuously evolve into their most loving self.