Sweet Balance Wellness

Sweet Balance Wellness Hi love, welcome to Sweet Balance. A welcoming space for Yoga, holistic skincare & stress resiliency
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At Sweet Balance, our intention is to help you slow down, reconnect, and care for yourself in the most loving way. Through a blend of holistic skincare, yoga, meditation, and stress resiliency practices, we create space for your mind, body, and spirit to feel supported and nurtured. Whether you’re seeking relaxation, guidance, or tools to manage stress, we offer compassionate, evidence-based approaches to help you feel balanced, empowered, and radiant from the inside out. Chanelle + Team SB
📍 Esthetic office in Reading, MA | Virtual + Pop up yoga studio
https://www.sweetbalanceyoga.com/

The beauty of this practice is that no matter how we show up, we always feel better after. This spa experience on your y...
03/10/2026

The beauty of this practice is that no matter how we show up, we always feel better after. This spa experience on your yoga mat will create calm in your mind, release tension in your body and awaked all the love in your heart ❤️

✨ 5 spots left ✨ for this Sunday, March 15th @ 4:00-5:30 pm.

This is the perfect remedy for Sunday scaries!
Join us | Class schedule + details below👇🏼
https://www.sweetbalanceyoga.com/yoga/class-schedule

Mindfulness invites us to slow down enough to notice what’s already here.The light through the window. The rhythm of you...
03/10/2026

Mindfulness invites us to slow down enough to notice what’s already here.
The light through the window. The rhythm of your breath. The quiet moments in between.

Beauty is often waiting in the places we usually rush past ❤️

You can add some sweet balance to your life with our services below:
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✨ Yoga - Virtual studio, IN-PERSON pop ups, private in home and corporate sessions.

✨ Holistic Esthetics - Facials, bodywork + natural last treatments.

✨ Life + Success Coaching - individual and group programs:
• PART - Positivity and Relaxation Training | Group + 1:1
Communities, Corporations and College.

• Resilient Youth - 1st - 12th grade. Private 1:1 and group.
Sessions will resume in April.
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Reach out with any questions.
Team@SweetBalanceYoga.com | DM us
www.Sweetbalanceyoga.com | link in bio 🔗

✨ “We don’t find balance, we create it.” ✨Balance isn’t a destination, it’s a lifestyle practice. This is a reminder for...
03/04/2026

✨ “We don’t find balance, we create it.” ✨

Balance isn’t a destination, it’s a lifestyle practice. This is a reminder for all of us to come back to what uplifts you and letting go of what doesn’t.

Start small. Start now. Create your balance from the inside out.
We're here to support you through yoga, movement, holistic spa treatments and coaching.

Add some Sweet Balance to your life 👇🏼
https://www.sweetbalanceyoga.com/

03/03/2026

Yes, it’s true. You should expect that your minder is going to wander when you meditate.

Your practice is to have nonjudgemental awareness and release the thought.

Then repeat counting your breath, a word, phrase, prayer or movement 🔂

Be kind to yourself. You’re doing great!

To support your practice, join us on the mat or experience 1:1 coaching sessions.

https://www.sweetbalanceyoga.com/mobile-schedule

What do you think of the new esthetic office 😍I’ll be moving 3 minutes up the road to 📍 Main st, Reading MA at the end o...
03/01/2026

What do you think of the new esthetic office 😍

I’ll be moving 3 minutes up the road to
📍 Main st, Reading MA at the end of March.

In addition to spa treatments, I’m excited to be able to take
in-person Life + success coaching sessions again! Especially for Resilient Youth + PART programs.

www.Sweetbalanceyoga.com

Got some good lymphatic drainage here 💫 Our lymphatic system is our waste removal system but it's dormant. So we need to...
02/26/2026

Got some good lymphatic drainage here 💫

Our lymphatic system is our waste removal system but it's dormant. So we need to stimulate it. Massage is one powerful way to support the lymphatic system and my most favorite tool for healthy skin and overall wellbeing.

You can explore all of our holistic face, body + lash treatments on our website under spa menu or use the link in our bio to experience a treatment with at our Reading MA office.

https://www.sweetbalanceyoga.com/

Bring your awareness to the present moment so you can see the things you'd normally miss. Find awe in nature. The people...
02/23/2026

Bring your awareness to the present moment so you can see the things you'd normally miss. Find awe in nature. The people in your life. In your wellness practices. Look for the treasures in the unexpected places ❤️

We'll start on the mat tonight, Monday 2/23 @ 7:00-8:00 pm est.
https://www.sweetbalanceyoga.com/yoga/class-schedule

Every week we keep our mind focused on practices that support eliciting the relaxation response, the opposite of the str...
02/23/2026

Every week we keep our mind focused on practices that support eliciting the relaxation response, the opposite of the stress response.

This week's adaptive belief is awe.

Awe elicits the relaxation response - rest + digest because it’s an adaptive response. It takes us our of a stress response - fight or flight.

The benefits of awe are:
✨ Breaking the train of everyday thoughts like rumination + worry
✨ Regulates emotions
✨ Slower heart rate, greater heart rate variability (HRV), respiratory function and metabolism ( relaxation response )

We'll practice together on the mat, in spa treatments and life + success coaching sessions.

Add some sweet balance to your life 👇🏼
https://www.sweetbalanceyoga.com/

Practicing non-judgemental is an adaptive belief that helps keep us out of a stress response 👉🏼 fight, flight, freeze + ...
02/17/2026

Practicing non-judgemental is an adaptive belief that helps keep us out of a stress response 👉🏼 fight, flight, freeze + fawn.

Adaptive beliefs keep our minds flexible and open to unlimited possibilities ❤️💫🌎

We'll see you on the mat. In the spa. In a coaching session.
https://www.sweetbalanceyoga.com/

"I'm obsessed! This has been so good for me" is what one of our members just shared with us ❤️ We really love having thi...
02/17/2026

"I'm obsessed! This has been so good for me" is what one of our members just shared with us ❤️ We really love having this virtual option to make getting to our mats easy.

Tuesday's Balanced Body has been moved to 12 pm for the next 10 weeks.

You can swipe right to see the schedule, pricing options and class descriptions.
https://www.sweetbalanceyoga.com/

Today, we celebrate ❤️ Every dayI get to say "how lucky am I?!" This is my life's work and I'm beyond grateful and hon...
02/15/2026

Today, we celebrate ❤️ Every dayI get to say "how lucky am I?!"
This is my life's work and I'm beyond grateful and honored to walk along side you, practicing together 🌎

www.SweetBalanceYoga.com

Address

33 High Street
Reading, MA
01867

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Our Story

Hey, Love!

Welcome to Sweet Balance Yoga Studio & Spa. We are all touched by the beauty & heartaches of life, and while we can't stop stress from showing up, we are committed to teaching you how to bring the practices of mindfulness, self-love, and healthy self talk to support you in creating inner peace, clarity of mind and flexibility to ride the unpredictable ebbs & flows of life with more ease.

We’re not your average "yogis."

We are a family-owned Yoga Studio & Spa that believes in the power of yoga and community. We are committed to holding a safe space for all people to heal, transform and continuously evolve into their most loving self.