Innovative Minds Counseling

10/22/2025

Using meditation as a way to regroup....find the one that fits you and it can absolutely be as short as a few minutes it helps set the tone of the day!!!! Good morning

10/17/2025

"I am me and I own my own self"
Lola Mae

Let's tune in to our own self!!!! listen to this poem .

10/15/2025

10/15/2025

Let go of that self doubt!!! you are loved but first remember to love yourself!!!!

10/14/2025

On this day let's be self aware of how we react to others...

10/12/2025

Join me for a time to interact with other women in a safe place we can inspire and empower each other. An in person event.... Sunday October 19th, 2025 in Reading, Pa...message me if interested or share if you would like.

09/28/2025

Face your fears head on.....it's scary but empowering!!!

09/24/2025

For my over 40 seasoned ladies...what are your thoughts on a monthly support group to help us sharing and processing all these mental health and physical health changes affecting our everyday life? Thoughts maybe a Sunday afternoon... In person preferably for those in Reading pa area but considering telehealth and/or hybrid also....hmmm???? my wheels are turning

09/21/2025

If I can make one person's day better I'm here for it. Seeing loved ones you haven't seen in a long time at a wake is not ideal but reminds me to enjoy life, be better at letting things go and be positive....

03/06/2025

You guys see that I play hard but I also take my role as a social worker/therapist and business owner very seriously. This is the first article that I've ever written and I'm very proud and honored. El Palo Magazine ( a local magazine and that has the Articles written both in English and Spanish for the community and has done some wonderful pieces on local people in the community) allowed me to write a piece for them on Perimenopause/menopause. Someone really believed in me and I appreciate her for everything that she has done. The article is close to my heart because of my own experience and hope it helps others....

02/19/2025

I love signs like when you have 4 out of 5 clients cancel and the evening is free and you were wanting some down time, your daughter buys you an awesome barbie mug to go with my barbie pjs. I don't see my clients cancelled as a negative because the stars aligned to get me that self care and yep my self care includes selfies, tea, diffuser, book, puzzles, journals, Candles, pink fluffy socks :)...i don't just preach self care i practice it..... have a calming evening and join me for some down time ( well at your house that is)!!!!