Innovative Minds Counseling

12/16/2025

My 40+ Ladies you are always taking care of others so Sunday Dec 21st it's time to relax and have down time. Liz is getting the winter wonderland prepared.

12/14/2025

Enjoy life and all it has to offer!!!!!

12/13/2025

I love chilli and hot tub time on snow days. What are you favorite things to do on a snow day?

12/13/2025

Even as an adult I embrace that fun child in me!!!!! I want you to let that kid in you loose!!!!!

12/10/2025

ATTN MOTHERS OUT THERE......Don't forget you!!!!! that is all carry on!!!!!





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12/07/2025

My seasoned fabulous over 40 ladies...let's enjoy some me time before the chaos that can be holidays...Dress in your fun holiday clothes :)...

12/07/2025

Supporting local when I can....today's Sunday brunch courtesy of Erica Montalvo ..let me tell you banging

*French toast, potatoes, eggs, meat- de freaking licious
*Avena -been wanting a good oatmeal
*empanadillas/pastelillos
*coffee
*lemonade- Iove me some lemonade
* strawberry coquito/gingerbread Coquito

Let me tell you Erica does her thing and isn't afraid to try. I LOVE THAT ABOUT HER!!!

12/06/2025

let's normalize letting others know how we are feeling using phrases like "I feel____ when you _____ and I would like _______"
Dont hold those feelings in but share in a respectful manner....

12/06/2025

12/06/2025

Don't let negative thoughts infiltrate your mind and set the intention for the day ahead think positive.
if you get a negative thought stop pause and change that into something positive we can do that with any situation.

11/18/2025

Reminder for my seasoned over 40 ladies !!!!!let's spend some time together!!!! Let's talk mental, physical health and whatever comes to mind!!!!!

SUNDAY NOVEMBER 23, 2025
12PM-2PM
Reading, pa

11/16/2025

How do you take care of your mental health? How do you fill your own cup? Remember you are not good for anyone if you don't take care of you!!! What is your Sunday looking like?