Embody Balance Yoga & Massage

Embody Balance Yoga & Massage Holistic Coach, Yoga educator and Massage therapist serving Boston and the North Shore

At Embody Balance, we take a whole body, holistic approach to help clients manage stress, address health challenges, and achieve fitness goals. Through massage therapy, and science backed yoga practices we offer tools for individuals to make specific and quantifiable changes towards a happier, healthier life. Nicole Anastas Higgins, CLMT, RYT500 has a passion for transforming lives through the hea

ling arts. She is an ABMP certified massage and neuromuscular therapist, and 500 hour registered yoga instructor thru the Yoga Alliance, For 18 years she has grown a successful practice, offering in-office and mobile massage therapy, and more currently yoga training, to individual clients and in companies in Boston and on the North Shore. If you’re looking for ways to manage chronic pain, relieve stress, rehab from injury, sleep better, or build strength and flexibility, call or text to schedule a session today! 978-801-1008

Here’s another version with a different second paragraph:This morning, I pulled out my massage stones, and as I held the...
10/04/2024

Here’s another version with a different second paragraph:

This morning, I pulled out my massage stones, and as I held them, I was overcome with gratitude. It’s been a while since I used them, but today reminded me of how special it is to do this work.

There’s something profound about the connection that happens through bodywork. Even when words are few, the energy shared through touch speaks volumes. It’s a deep, quiet form of communication that I’m honored to be part of.

This isn’t a pitch—just a moment of appreciation. But if you’re curious to experience it, I’d love to connect. 💕🙏

Sometimes things can change your whole day… Sometimes they can change your life https://youtu.be/4Lb5L-VEm34?si=nI8g7YeZ...
10/04/2024

Sometimes things can change your whole day… Sometimes they can change your life https://youtu.be/4Lb5L-VEm34?si=nI8g7YeZJTFmwM-N

NOTE FROM TED: Do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of breathwork, physiolog...

Another video is up on my YouTube channel. If you are looking for a powerful guided meditation shown to improve memory, ...
09/07/2024

Another video is up on my YouTube channel. If you are looking for a powerful guided meditation shown to improve memory, enhance health and guide in connecting you to Spirit check out Kirtan Kriya 🙏💕✨
https://youtu.be/tDIGhswAF-U?si=L2gPqj1Me2eL9BFq
(Please like and subscribe for more!)

Kirtan Kriya is a meditation practice rooted in Kundalini yoga, combining chanting, mudras (hand movements), and visualization. The core elements are the rep...

Reposting as it is an election year....
07/02/2024

Reposting as it is an election year....

I am so tired of waitingAren't you For the world to become goodAnd beautiful and kind
06/29/2024

I am so tired of waiting
Aren't you
For the world to become good
And beautiful and kind

06/25/2024
04/05/2024

Just some posts I liked.. 🌈🔥😻☮️
03/27/2024

Just some posts I liked..
🌈🔥😻☮️

I'm excited for this workshop which will include some energizing breathwork. And open to non members!
03/22/2024

I'm excited for this workshop which will include some energizing breathwork. And open to non members!

02/25/2024

Address

22 Woburn Street Suite 23
Reading, MA
01867

Opening Hours

Monday 2pm - 7pm
Wednesday 11:30am - 3:30pm
Thursday 6pm - 8pm
Friday 11am - 7pm

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