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Monday 7am - 7pm Tuesday 9am - 7pm Wednesday 7am - 7pm Thursday 9am - 6pm Friday 8:15am - 1pm

Core Health Chiropractic

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United States
Reading, PA
Core Health Chiropractic

At Core Health, we are dedicated to serving the individuals and families of our community through sp

We are on a mission to reach the world with chiropractic by helping as many families and children in this community reach an optimal level of health and improved quality of life by removing neurological interference through specific scientific chiropractic adjustments. Core Health Chiropractic is a Proud Sponsor of Tulpehocken Soccer.

02/02/2026

When kids are under stress, it doesn’t always look like panic or tears.

More often, it shows up quietly through changes in behavior, sleep, digestion, or emotional regulation 🧠

What we pay attention to isn’t just what a child is doing, but what their nervous system is carrying underneath it.

Behavior is communication 🤍

And it’s often the earliest signal that a child’s system is working harder than it should.

When we support nervous system regulation and reduce unnecessary load, many families notice shifts that feel subtle at first, but meaningful over time. More ease. More resilience. More capacity ✨

Have you noticed changes in your child that didn’t feel “big” but still felt off to you?

02/01/2026

Feeding challenges are rarely about just one thing.

When nursing feels hard despite good support and effort, it’s often because the body is working around restrictions it shouldn’t have to. Babies need freedom of movement, coordination, and comfort to feed efficiently, and when any of those are off, stress shows up quickly for both baby and parent.

That’s why lasting progress usually comes from looking at the whole system, not just one piece of it.

If feeding has felt harder than expected, it may be worth exploring whether your baby’s body has the capacity to do what you’re asking of it.

01/31/2026

Behavior is communication, especially in kids.

When a child’s nervous system doesn’t yet have the capacity to calm itself, the body steps in to do the regulating for them. What we see on the outside is often a stress response, not a character flaw or a discipline issue.

Instead of asking, “How do I stop this behavior?”
A more helpful question is, “What is their nervous system trying to manage right now?”

When regulation improves, behavior often follows, naturally. 🌱

Have you noticed your child’s behavior change when they’re tired, hungry, or overstimulated? 👇🏻

01/30/2026

Birth isn’t just something your body muscles through.
It’s something your nervous system leads.

When your system feels safe and supported, your body can coordinate more efficiently instead of working against itself. That’s why preparation isn’t only about plans and preferences, it’s about regulation.

Supporting the nervous system during pregnancy is one of the most overlooked pieces of birth prep, and one of the most impactful.

If you’re preparing for labor and want to support how your body responds (not just what happens on paper), we’re here to help.

01/29/2026

A child who is exhausted all day but still wired at night isn’t doing anything wrong. Their nervous system might be having trouble shifting between active states and rest-and-recovery.

These transitions influence sleep, digestion, mood, and emotional regulation. When they’re stuck in the “on” position, everything else feels harder.

Drop any questions about regulation below. 👇🏼🧠

01/28/2026

Join us for this weeks episode of Align! We talk all things New Years goals and how we are prepping for a great year ahead!
Check us out on all your podcast listening spots!

https://loom.ly/fH3As_4

01/27/2026

Feeding behaviors are communication, not defiance.

When a baby struggles to stay latched or seems uncomfortable at the breast, it often means their body is working harder than it should to coordinate the movements feeding requires. That extra effort shows up as fussiness, fatigue, or pulling away, not because they don’t want to eat, but because something doesn’t feel easy.

Supportive care focuses on helping the body move with less effort so feeding can feel more natural again.

If feeding has felt tense or exhausting for either of you, it’s worth looking at what might be making it harder than necessary.

Have you noticed certain positions or times when feeding feels harder than others?

01/26/2026

Late pregnancy can feel exhausting in a way that rest doesn’t always fix.

Your body is doing constant behind-the-scenes work to stay balanced, coordinated, and responsive as things change week by week. When that workload gets heavy, discomfort and restlessness can show up.

Pregnancy-specific chiropractic care focuses on supporting balance and reducing unnecessary strain so your body doesn’t have to work harder than it needs to.

Comfort matters. Support matters.
You don’t have to just push through it.

01/25/2026

Many people are living in a constant stress state without realizing it.

Your nervous system controls things like heart rate, digestion, sleep, and immune function. When it stays stuck in “high alert” mode for too long, the body struggles to rest, recover, and regulate properly.

Chiropractic care helps reduce interference in the nervous system, allowing the body to shift out of chronic stress and return to a healthier balance.

If you feel tense, wired, or exhausted most of the time, it may be a nervous system issue... not just stress.

Have you noticed signs of this in your own body lately? 🤍👇🏼

01/24/2026

Kids don’t get sick because they’re fragile. They get sick when the stress on their system outweighs their ability to recover. Looking at sleep, sensory load, and emotional strain gives us a much clearer picture than treating each illness alone.

This is about capacity, not blame.

Comment if this shifts how you think about your child’s health. 🤍

01/22/2026

Happy 3 year workaversary to Jaime! Jaime is our amazing Physical Therapist. She specializes in concussion, athlete care, and more! She is dedicated to patient outcomes and getting you back to what you love to do!

Congrats! Thank you for all your hard work!

01/21/2026

WOOOHOOOO start your new year stronger than ever with Courtney!

We have the best intro packages available to get started. Courtney will keep you accountable and moving safely to help you reach your goals.

There is no better time than now to get started!

Address

1057 Van Reed Road
Reading, PA
19605

Opening Hours

Monday	7am - 7pm
Tuesday	9am - 7pm
Wednesday	7am - 7pm
Thursday	9am - 6pm
Friday	8:15am - 1pm

Website

https://www.corehealthberks.com/

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