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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Kylie Lebel • RDN

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United States
Reading, MA
Kylie Lebel • RDN

My name is Kylie and I am a Registered Dietitian in the Greater Boston Area. I work one-on-one with

11/06/2023

6.6.25🤍
Thank you for the most stunning engagement photos

10/03/2023

Goodbye to the best summer ever🌞

03/10/2023

Dear egg and avocado toast,

I’m sorry for cheating on you with oatmeal for breakfast the past few months. It’s nothing personal, I just needed something new for a little bit. It’s not you, it’s me. I’m glad we were able to reconnect.

Xo,
Kylie
Bringing back my OG fav: , avocado, miso scrambled eggs (1 egg + 2 egg whites), truffle hot sauce, vegan feta salad
Salad deets: kale, roasted onions and peppers, homemade vegan feta (recipe coming soon), hummus dressing (a few tablespoons of hummus mixed with enough water (~1 T) to thin to a salad dressing consistency)

01/08/2023

How to survive dry January🍷🙅🏼‍♀️
1. There are some really great non alcoholic products out there! My favorites include and (These are also great low sugar options) It’s so nice to be able to partake in “having a drink” without the actual alcohol.
2. Make sure you eat enough. I cannot stress this enough for weight loss too. Include protein, carbs, fat, and fiber at all meals to prolong satiety. This will help improve energy levels and it’s a lot easier to not give into temptation to just have a cocktail, an extra cookie, etc. with a pleasantly full belly.
3. When I’m at a restaurant I love to order seltzer in a wine glass with a lemon and lime wedge. It looks prettier than half the cocktails and you’ll feel like you’re having something fun along with the rest of your dinner party!
4. Go into nights with alcohol involved with the right mindset. When possible, suggest activities/events that don’t necessarily revolve around alcohol.
5. A+ to the restaurants out there offering great mocktail options👏🏼As a dietitian, I recommend looking for options lower in added sugar and juices when possible, especially if weight loss is you goal in the new year. You can always ask for products without simple syrup.
I’m personally loving dry Jan so far (ngl though, an espresso martini is always tempting🙊). Hope everyone’s new year of off to a safe and healthy start as well!

10/24/2022

Nantucket in the fall>>
Highly recommend:
• Caffeine fix from ☕️ I knew nothing about this place prior to going and was so impressed by them! Their matcha latte was wonderful.
• Lunch from . I was very happy with my sushi!
• Day drinking at 🍻
• Pop into all the shops & boutiques in town. Resist the urge to buy everything.
• Pre or post-dinner drinks at (amazing espresso martini) and (the interior is stunning)
• Dinner at is a must. It’s probably my favorite restaurant on the island. Get a bunch of small plates to split, everything is amazing.
• Healthy brunch and cool lattes at 🍋

09/28/2022

Craving today and every day🤍

09/23/2022

Phone doesn’t get to eat first when it comes to 🍩
Loving this seasonal special frosted pumpkin cake doughnut! It’s fall, y’all 🧡

Address

Reading, MA

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

http://www.nimrd.com/request-appointment/

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