Ashley Kahn, MS, MEd, LAPC

09/22/2025

Happy Fall all!!! The transition into a new season can be tough, but so are you 😊💪 Just some friendly reminders to get you going during the first week of autumn. If you or someone you know is struggling with life transitions or seasonal affective disorder please don't hesitate to reach out. My door is always open.

09/20/2025

practicing CBT ✨

09/19/2025

09/19/2025

***deawarenessmonth

Spot the signs, save a life. Learn the warning signs of su***de and share this graphic to help others recognize them.

If you see these signs in someone, urge them to contact a mental health professional or the 988 Lifeline at 988Lifeline.org

09/18/2025

Life can feel overwhelming at times, but even in the darkest moments, giving up means closing the door on possibilities that tomorrow might bring. What feels like the end can often be the beginning of a new chapter. Hold on—you never know when life will surprise you in the most meaningful ways. Keep going. Your story matters. 🌺

09/15/2025

While the healing process may feel lonely, you never have to do it alone. If you or someone you know is struggling with these feelings or more don't be afraid to reach out. My door is always open.

09/12/2025

Module 2. Interpersonal Effectiveness.
Getting our needs met.

09/12/2025

What really matters?
✅ Great leadership
✅ Fair pay
✅ Recognition
✅ Growth opportunities
✅ Flexibility
✅ Work-life balance
✅ Empowerment

09/09/2025

While recovery is not linear, having a support system can be. If you or someone you know is experiencing trauma never be afraid to reach out to a mental health professional.

09/07/2025

Showing your emotions is the bravest thing a person can do.

❤️❤️❤️❤️❤️❤️

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