Ashley Kahn, MS, MEd, LAPC

08/02/2025

08/01/2025

I came across a powerful visual that stuck with me: Two meals, made with the exact same ingredients.

One burnt after an hour at 900°F, the other perfectly cooked after three hours at 300°F.
Same starting point, completely different outcome.

It was such a clear reminder that growth isn’t about rushing—it’s about pacing yourself.
We live in a world obsessed with speed and grind, but the truth is, the most meaningful things.. whether it’s healing, success, or mastering a skill.. takes time.

So if your journey feels slow right now, don’t panic.You’re not behind. You’re just cooking something incredible… low and slow.

07/31/2025

Learn the warning signs for su***de, help those in crisis, and change the conversation.
If you or someone you know needs help, call or text 988 or chat 988lifeline.org.

07/22/2025

We're often taught that there are good and bad emotions, but I like to believe our more challenging feelings let us know how we are hurting giving us a road map to heal. Give yourself grace. We're all navigating through life's challenges. But you are never going through them alone.

07/21/2025

🩵💛🧡💛🩵

Mindfully Illustrated
The Planner Shop

07/20/2025