WonderWell

Home of W.o.W. Community Trauma informed coaching to help move from chaos to calm.

12/19/2024

A few sleeping dogs to bring you a moment of peace in this wild season!

10/08/2024

I am honored to be featured in speaking on my favorite topic: women’s mental health.

Grateful to Maureen, the writer, for a wonderful interview and writing collaboration. Thank you for letting me get my writer-hands on this piece a bit. And thank you to whomever at The Key who heard my podcast and reached out to set it all up. Tune into the on YouTube or anywhere you listen to podcasts for more.💕

07/05/2024

I’m not sure I’ve ever read a truer set of words.

Related: this book is such fun.

05/11/2024

This is my mama leading that conga line at our wedding. She left us here on Earth nearly twenty years ago today. That means, many people who know me have never known her.
So I’m going to say a few things and if you’re someone who has also lost their mom, I sure wish you share in the comments with us today a thing or two you wish we knew about her. I’ll start.

04/19/2024

When this picture comes up in memories I’m instantly transported to the little beachside playground where I had taken three tiny kids to burn off some steam because they needed outside and running and it was free.

I remember I was so stressed and so sad and absolutely convinced I was doing it all wrong and messing these little humans up because of it.

Then, I climbed on this wild, spinning playground piece and literally couldn’t stop myself from laughing. Laughing. Out loud. I wasn’t even sure I was capable of that anymore.

When I saw this picture later, I remember thinking, man, I miss that girl. We should hang out with her more.

I’m not sure if that moment is what helped me give myself grace and start looking to inject more joy into our lives, but regardless of when, that did happen. And ever since, when I see this photo it feels emblematic of my parenting journey.

Because, when I stopped being so hard on myself, let go of comparison and unrealistic expectations and instead chose to align my life with what I valued, I looked up and found so many moments of unadulterated joy.

Parenting is hard. But it doesn’t have to steal all our joy. In fact, if we let it, parenting makes joyful moments that much sweeter.

Hang in there parents. Your belly-laugh moments are coming. Just make sure you allow yourself the time to soak them in.

04/10/2024

I’ll be honest. Choosing things that inspired awe was REAL hard this week as I woke to news that made it feel like the world is against us. So, today I scrolled the feed to find some excellent reminders of women still kicking a** and a few men who are vocal about being in our corner. Also, swipe for a reminder of why chose my logo. Dandelions, like women, continue to grow in spite of often hostile conditions and, although too often overlooked, they are full of nourishing, healing magic that can’t be stopped. Stand tall dandelion women. You deserve it.
xoxo
Do me a favor if you’ve read this far. Share in the comments one way you kicked a** this week. No achievements are too big or too small. You may not have coached a national championship team, but you may have gone to work at a job you don’t love in the name of supporting a family. Share it. We got you.💕

04/03/2024

It’s wonder Wednesday and the second slide will explain why it’s taking all kinds of effort I order to find the Wonder and really feel slide one. But, I just need to look back over the last week and realize, rain or shine, there have been plenty of Awe inspiring moments! How about you? Share what brought you some wonder in the comments.💕

03/11/2024

Here to tell all you moms that this day does come and it’s glorious. Just don’t wreck it like I did.😂

03/08/2024

Feeling in the passenger seat? Take the wheel with these reframing & reprioritizing tips! Small changes can lead to big control over your life.

03/07/2024

Feeling drained? Hit the refresh button! Rebalance with these realistic self-care tips: refocus, seek support, and nurture yourself. ✨

03/06/2024

Sitting still getting you down? Our bodies crave movement! Take a quick break, even on busy days. Your future self will thank you!

03/05/2024

Unplug, unwind, and get swept away! What's your favorite show to unwind with after a long day? Tell me in the comments!

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Red Bank, NJ

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https://wonderincwellness.com/

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