Powerful Women's Health

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United States
Red Bank, NJ
Powerful Women's Health

Pelvic floor physical therapy and mental health counseling practice for women.

We help women discover their physical and emotional strength, so that they can live active, confident, fulfilled lives on their own terms. We want to emphasize that you don't have to struggle alone, there is hope, and alleviation of suffering is possible! We help women recover from and prevent pelvic pain, urinary and bowel challenges, sexual dysfunction, peri- and postpartum issues, and difficulties with stress, relationships, and more. We support all women, and are particularly steadfast in our passion for helping those in the prenatal and postpartum periods.

06/14/2025

It’s official!!
Sam gave birth to her beautiful baby boy, Archer, on 6/9 — and absolutely rocked her birth! I seriously could not be more proud of her 💪

I might be biased, but this little guy is one lucky baby to have one of the warmest, most loving, and empowering moms I can imagine. 💗

At Powerful Women’s Health, we’re here to support and honor every stage of a woman’s life — and it feels extra special to now celebrate Sam as she steps into motherhood.

Sam will be back on the scene in late August. If you need anything before then, don’t hesitate to reach out: www.powerfulwomenshealth.com
-Dr. Kim💕
Mental Health Counseling + Pelvic Floor Physical Therapy 🧠🍑

04/23/2025

🧰Learning the tools in our class, “Understand How to Create Safety in Your Body During Birth” before birth will also support your POSTPARTUM healing, emotionally and physically!

Birth is a powerful transformation—and how safe, supported, and empowered you feel during that process matters long after the baby arrives.

In this workshop, we’re diving deep into:

✨ The mind-body-relationship connection during birth
✨ How each phase of birth affects your energy states
✨ Gentle pelvic floor exercise/visualization to prepare for labor
✨ How to clearly communicate your needs to your partner and medical team
✨ And trauma-informed tools to support your whole nervous system

Why does this help with postpartum recovery? All of these tools are to help you feel empowered and confident during birth, AND birth is the doorway into the dbeginning of the postpartum period. So, we can show up to birth with these tools and awareness in our pocket, AND have them ready to support us through those first years of navigating the complex terrian of motherhood for the 1st time or possibly as a mom of multiple kids for the 1st time. This includes:

🩵 Body awareness that supports healing
🩷 Tools to manage anxiety and overwhelm
🩵 Confidence in your voice and choices for baby
🩷 How to communicate with loved ones about mom’s needs
🩵A strong connection with your partner for postpartum teamwork
🩷 When and where to seek out additional support in your community
Birth is just the beginning. Let’s lay the foundation for a grounded postpartum and join us to connect with other moms just like you!

📍May 31st, 2025 10:00-11:30 am

💬Info + Message us to register at Powerfulwomenshealth.com/birth-class

03/31/2025

📓New Class Alert!🚨 UNDERSTAND HOW TO CREATE SAFETY IN YOUR BODY DURING BIRTH 😌
☝🏼We are on a mission to prevent and heal trauma. SO, in this unique, fortifying class, Jackie, our trauma-focused, body-oriented therapist, who is also a certified yoga instructor, will teach you about how to balance, move through, and advocate for yourself during labor & delivery. You will learn how your nervous system can change states quickly during the birth phases, how to notice these changes, and different options you have to regulate and empower yourself during your birth experience.

😎Designed by our therapists + pelvic PT mindbody team, this is a great class to supplement other childbirth education classes to learn about your body, and also the emotional, mental, & relationship components of L&D, build skills, confidence, and connection with other new moms who are prepping! Help us spread the word!

💬Message us at powerfulwomenshealth.com to sign up!!

Mental Health Counseling + Pelvic Floor Physical Therapy 🧠🍑

01/23/2025

💕A client of ours said recently that she felt like she could finally “reactivate” her true self, and get to know her authentic self in this season of her life, now that she feels safe in her relationships. She had been in an emotionally abusive, toxic marriage for almost a decade, during which she spent most of her time containing and casting aside her needs, in effort to tip-toe or regulate her ex-partner’s extreme and often manipulative reactions.

🔎When we don’t feel safe in our relationships (emotionally/physically), we suppress our true selves and we feel anxious and/or depressed much of the time. Relationships are the whole foundation for how we see and build ourselves. When we feel like our relationships are dangerous for us (keep us on edge, make us doubt ourselves, make us feel “crazy,” make our body feel nervous/stressed/pain, make us feel unworthy), all bets are off for our own healing, growth, and actually seeing who we truly are and what we’re capable of. 👉🏼If they won’t join you in doing their own work, filtering out people who make you feel this way, who keep your nervous system surging, is a huge piece of the finding fulfillment puzzle. 🤗You deserve safety, compassion, empathy, to be held, to be celebrated, to be trusted, to be loved for you as you are.

💬Reach us at www.powerfulwomenshealth.com
🧠🍑Mental Health Counseling + Pelvic Floor Physical Therapy

12/18/2024

✨ The holidays are here—and with them, emotions and patterns we thought were long behind us can resurface. It’s common to feel overwhelmed, frustrated, or even drained during this time of year.

Using a combination of Internal Family Systems (IFS) and EMDR tools, we can help you:
💡 Understand why certain people, places, or traditions stir up intense feelings.
💡 Shift from dread and anger to calm and clarity.
💡 Feel empowered to respond differently when you’re ready.

Healing doesn’t happen overnight, and there’s no rush—this is about moving at your pace. We can start to notice we have a choice in how to respond, the courage to speak up and have a better sense of understanding to why it all feels so confusing or overwhelming. Each step you take builds a stronger connection to yourself and confidence in how you navigate these relationships and traditions in a new way.

🌟 If you’re ready to approach this season with more understanding and less overwhelm, I have openings and would love to support you. Let’s make this holiday season a little brighter together.
💬Reach out at www.powerfulwomenshealth.com

Mental health counseling & Pelvic floor physical therapy 🧠🍑

12/06/2024

Being pregnant, postpartum, undergoing fertility treatments, or experiencing any change in your medical status can feel defeating and like your body is not yours anymore. At Powerful Women’s Health, we are here to assure you that you absolutely can feel like yourself again, and that includes feeling like your body is yours. With the right team and guidance, you can feel like yourself again. You can resume the type of exercise you enjoy doing, return to the hobbies that helped you feel like you, and feel more present and empowered in your life. We are here for you as your pelvic floor and mental health advocates. Don’t hesitate in reaching out at powerfulwomenshealth.com if you’re ready for some help ❤️

11/19/2024

🎬“We could get together and scream, just not at each other this time.”

🔈YES!!!!! Complete your stress cycles. Let kids complete theirs. It’s not personal and it’s not “out of control.” We get that there’s appropriate times/places, but make sure that that urge to cry, yell, or punch a pillow doesn’t get stiffled and locked away for good. This will only create a buildup of anxiety, anger, sadness, or other distress. Kids get what their body needs to do. We used get it when we were young. And then we got socialized/trained out of it. Let’s get back to listening to and using our bodies the way they are designed to work and release for us. And better yet- let’s do it together!

💬Reach out at www.powerfulwomenshealth.com

mental health counseling & pelvic floor physical therapy 🧠🍑

10/22/2024

We’ve all experienced the labs and scans during pregnancy, post-injury, when you have physical, if you have an auto-immune condition, fertility challenges, when you’re experiencing any pain, discomfort, or struggle, and a provider begins investigating the source of the pain or “dysfunction.” It’s easy to drown and feel totally at the mercy of these numbers (and diagnoses) and when they don’t fall into “normal range” you feel defective, broken, sick, disordered... AND, you must not forget to zoom out and notice all the things that ARE in the normal range. All the things your body is doing WELL. All the things YOU are doing well.

Numbers and symptom lists sometimes make us feel even more lost or out of control because we try so hard to correct them and then when we can’t, we feel doomed. Numbers make us zoom in, and we need to remember to zoom back out and notice the larger picture that those numbers are merely a part of, at a particular moment in time, not ALL of, all of the time.

Take care of your body not just by focusing on numbers and utilizing single prescribed remedies for those numbers or symptoms, but rather, by also listening to what your gut is telling you that your body needs at any given time. What kind of nourishment is it asking for? When does it feel nourished and strong? Notice those good times too. (And slow back-and-forth tap those positive sensations in to soak them up and remind you that you are not broken.) 🌅You are a longer scenic path than you realize, with bumps in the road. You’ve overcome lots of bumps before this, and you’ll do it again.

💬Reach us at powerfulwomenshealth.com
Pelvic PT + Counseling 🍑🧠

10/03/2024

🗞️BIG NEWS! We are THRILLED to welcome another seasoned trauma-focused mental health therapist to our Powerful team! Here she is! Jackie Ansbrow-Goldberg, LCSW ❤️🤩 We have all worked together as colleagues with mutual clients in the perinatal and women’s health space for years now. Jackie is an outstanding, warm, compassionate, friendly, collaborative, and dedicated therapist, always pushing herself to foster the most effective, meaningful work with her clients. Jackie also has training in EMDR, as well as IFS/parts work, the combination of which is uniquely transformative. We’re honored to have Jackie on our team.

👉🏼If you’ve been on Sam’s waitlist, or you’ve been considering taking your self-work to the next level, Jackie has availability!
💬Reach us at powerfulwomenshealth.com
Pelvic PT + Counseling 🍑🧠

09/25/2024

❓Did you know Sam is EMDR Certified? An EMDR Certified Therapist has engaged in at least 20 hours of extra consultation with an EMDR Consultant, following their initial foundational training and consultation hours, and has practiced their skills with at least 25 different clients in at least 50 EMDR sessions. Sam has also taken advanced continuing education, including studying the Advanced Practice of EMDR for Perinatal & Infant Mental Health.

Sam incorporates EMDR into her work with all of her clients, as she has seen them gain incredible results, beyond what talk therapy alone can heal, and at a faster rate. EMDR fully digests unmetabolized wounding experiences and replaces negative beliefs about the self in relation to the memory of them, like “I’m too much” or “I’m unworthy,” with positive, true self-beliefs, like “I matter and my feelings matter” or “I am worthy as I am,” and invites the body to fully release the distressing emotions and body sensations that are still lingering and getting reactivated.

——🤝As a team, we have seen EMDR combined with pelvic PT completely transform people, helping them uncover and embody their most authentic, confident, calm, empowered selves.

👉🏼Find out more about EMDR on our website tab - powerfulwomenshealth.com/emdr.

💬Reach us at powerfulwomenshealth.com
Pelvic PT + Counseling 🍑🧠

08/26/2024

You are so much more than money (or professional titles, or letters after your name, or awards, or likes/followers on social media). You are enough, just as you are, because of who you are. Money (and all that other stuff) comes and goes. Things will always cost money, but the things in life that actually feel fulfilling can’t be measured in numbers. Little kids don’t have any concept of how much money you have or make, until we give them the message that how much money you have is somehow tied to your worth. There are so many things that you bring to the world and the people in your life that are intangable, meaningful, valuable, and important. You support others in ways that can’t be quanitified in money terms. When we leave this life, people don’t remember how much money you had, they remember how they felt about themselves when they spent time with you. You are worthy of good things and good relationships, no matter your career, your title, your socioeconomic status, the size of your house, or the town you live in. You are worthy of love. You always were.

💬Reach us at powerfulwomenshealth.com
Pelvic PT + Counseling 🍑🧠

07/05/2024

*Event Alert* 🔔 July’s SoulFest is coming and we will be there! Come hang with us at this one of a kind mini morning wellness festival on the water ⚓️🌅July 20, 9am-12pm. Dr. Kim will have her table and will be doing cupping sessions! We’ll also have powerful tanks and copies of our workbook “Becoming Two & Keeping You: A Whole Self Guide for Powerful Women Planning for Pregnancy” for purchase.

DM us if you want to reserve a 15 minute slot with Kim ahead of time! 🗓️

If you want in on the yoga class (with sound bowls) that is leading on the dock, head over to the link in bio .me 💫

There will also be incredible artists and vendors selling their beautiful, unique creations. You won’t wanna miss this!

Reach us at Powerfulwomenshealth.com
Pelvic PT + Counseling 🍑🧠

Address

157 Broad Street Suite 312
Red Bank, NJ
07701

Telephone

+17327056226

Website

http://powerfulwomenshealth.com/

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