Therapy Center for Balanced Living, PLLC

08/22/2025

06/10/2025

what do you think?

04/23/2025

04/18/2025

Self-care is essential for our well-being.

04/12/2025

Navigating life's transitions can be overwhelming, but compassionate therapy support can guide the way. Embrace the opportunity to find balance and clarity during these challenging times with professional help.

04/11/2025

You can also follow on Instagram to see more.

04/10/2025

More on my Self-Care series

When was the last time you made or did something just for fun? Not for productivity, not for a class, not for praise — just because.

04/09/2025

One of my favorite quotes!

03/12/2025

It doesn't happen often, but I currently have a couple of openings for new clients! If you, or someone you know, is thinking about pursuing therapy, I have the link to my website below. Take a look and see if you think I would be a good fit! I do offer a free 15-minute consult where you can simply meet with me and ask any questions you may have.

Mental health counseling... because your mental health matters!

03/12/2025

This is infuriating!

Learn about Senate Bill 0955, which could allow healthcare providers to deny certain treatments based on religious, moral, or ethical beliefs.

10/14/2024

Writing can serve as a powerful tool for self-reflection and emotional expression. Engaging in regular writing practices has been shown to reduce stress and improve mental clarity.

Writing assignments are a common type of therapy “homework.” But why and does it help? Well, it’s a common assignment because it actually can help!