Resilience Physical Therapy Chattanooga

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Red Bank, TN
Resilience Physical Therapy Chattanooga

A specialized Women's Rehab Clinic in Chattanooga, Tennessee with a focus on pregnancy and postpartu

04/02/2025

🩵 👉🏡 No matter what your goals are for physical therapy, home is a great place to start working towards them.

With Resilience PT coming to you, we can design an approach together to help you make lasting, practical changes that actually fit your life.

03/24/2025

Three things that have always guided my PT approach: 1️⃣ meeting women where they are, 2️⃣ individual, private sessions and 3️⃣ functional, whole-body fitness.

By transitioning to a home visit model, I’m able to further my practice on all three of those fronts.

03/13/2025

Excited about this new chapter!🏡 With a home visit model, you’ll get the same designed-for-you pelvic floor PT, now delivered in the comfort of your own space.

Stay tuned — I’ll be sharing more details soon!

02/06/2025

Taking care of your pelvic health doesn’t have to be complicated. And any of these steps will have positive effects for your whole body!

01/01/2025

Happy new year, friends. May you enter 2025 with the knowledge that you are worthy of love, safety, pleasure, and health, exactly as you are.

“Loving kindness towards ourselves doesn’t mean getting rid of anything…The point is not to try to throw ourselves away and become something better. It’s about befriending who we are already.” ❄️🌱🌻🍂
- Pema Chödrön

09/26/2024

☔️ Stay safe and dry, friends! We will resume our normal schedule on Monday.

08/31/2024

Your journey to pelvic health starts here — our cozy office. 🏠 Breathe, learn, share, grow, and heal in this bright and welcoming space devoted to your care.

We’ve got a cup of coffee for you, a play area for your kiddos, and all of the resources you need to get the most out of each private session.

08/29/2024

Simply put, pelvic organ prolapse (POP) can be caused by, well, life. 🤷‍♀️ It’s a common condition that becomes even more likely as we age, so please don’t be embarrassed to seek treatment!

Pelvic floor physical therapy can help address and prevent prolapses by strengthening the muscles & tissues that support you.

08/19/2024

✨🏃🏼‍♀️‍➡️Your whole body works together, so we work on the whole body! This postpartum mom has been having foot numbness/pain through pregnancy and now as she is getting back into working out.

We did a whole session of dry needling and soft tissue work in her calf muscles. Just a reminder that pelvic floor PT can be much more than treating the pelvic floor exclusively!

08/16/2024

All PT sessions at Resilience are private and one-on-one. I invite you to experience the difference! You are welcome, heard, and safe here. 🫶

08/14/2024

In short, a lot! ⬇️ To train your pelvic floor, we work on training your breath, your balance, your strength, your posture, your mind, and your coordination…because all of them are so beautifully interconnected.

⚖️ Core Strength
Your pelvic floor is part of your deep core. Working alongside your diaphragm, abdominal muscles, and back muscles, the pelvic floor muscles keep you upright and steady.

⚖️ Stability Support
Your pelvic muscles stabilize the pelvis, and your pelvis is the foundation for your entire body. Without a strong and coordinated pelvic floor, your balance can be compromised.

⚖️ Balance & Movement
The pelvic floor responds to movements—like walking, running, or standing or picking things up—to maintain your center of gravity and prevent falls.

⚖️ Posture Connection
Habitual poor posture can weaken the pelvic floor over time. Your pelvic floor and your posture are in constant dialogue with each other and work together to help you feel balanced.

What can I say? The pelvic floor is an overachiever. If you’d like personalized support in healing, engaging, or strengthening your pelvic floor, I’m here to help.

Address

Red Bank, TN

Telephone

+14238768991

Website

http://resilienceptchatt.com/

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Physical Therapy for Women’s Health

Women’s health is a specialty of physical therapy that is often geared towards addressing the dysfunction of the pelvic floor. Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor. You may benefit from women’s health physical therapy if you have diagnoses such as prolapse, urinary incontinence, dyspareunia, vaginismus, vestibulitis, vulvodynia, coccyx pain, piriformis syndrome, sciatica, pelvic pain/dysfunction, constipation, f***l incontinence, and lower abdominal pain.

Meagan Moyers is the owner and physical therapist of Resilience Physical Therapy. Prior to starting her private practice in women’s health, she has 10 years of experience in physical therapy. Most of her experience has been in outpatient orthopedics, during which time she pursued post-doctorate clinical education in Maitland Orthopedic Manual therapy, as well as clinical certifications including dry needling and ASTYM.

Meagan is a wife to her husband Collin, and mom to her two daughters, Madison (4) and Ellie (2). In her free time, she can be found running on the trails around Chattanooga, chasing her kids at the park, savoring good food with good company, or relaxing with a good book and cup of coffee.