Milk & Hvni Therapy and Consulting

03/21/2025

A sacred chapter is gently coming to a close.
As our family follows the pull of alignment and begins our transition to California, I’ll be closing my New Jersey-based practice this June.

I will continue to hold space for new lactation, non-complex feeding, and voice clients until mid-May 2025, and will offer 1:1 personal consulting (in NJ or virtually) through June only.

I will no longer be accepting clients for speech and language, as I’m unable to fully accommodate and support you in the way you deeply deserve during this transitional time.

Beginning mid-June 2025, I’ll be fully stepping away from this business to rest, recalibrate, and make space for what’s next.

As we plant new roots on the West Coast, I’ll be exploring how Milk & Hvni may evolve and reopen in a way that honors this next season of life, work, and purpose.

Thank you for allowing me into your journeys—this work has been heart-led and soul-fed. I’m deeply honored to have walked alongside you.

12/31/2024

This New Year’s Eve, let’s celebrate responsibly—and with less stress! Earlier today, I saw a mommy wondering about pumping and dumping after a drink, and it reminded me how many breastfeeding parents still don’t know that pump and dump is outdated.

Here’s the truth: Alcohol doesn’t stay in your milk—it metabolizes over time, just like it does in your bloodstream. If you’ve had a drink, there’s no need to rush to clear your milk. Simply waiting is all that’s needed to ensure your milk is safe for baby.

Here’s the general rule:
• Wait about 2 hours per standard drink before breastfeeding again. (That’s roughly one beer, one glass of wine, or one shot of liquor.)
• If you feel sober, your milk is likely fine!

Pumping and dumping doesn’t speed up alcohol leaving your milk or your body—it’s all about time. Knowing this makes it easier to enjoy a celebratory toast without the guilt or waste.

So, Happy New Year’s Eve! Drink responsibly, enjoy your celebrations, and raise a glass to informed, empowered choices. Let’s spread the word and give breastfeeding parents one less thing to stress about. Enjoy this chart from that I love!

09/01/2024

I got bored and made a new logo 😝 🌟 Now Accepting New Clients for Lactation and Feeding Services! 🌟

I’m Bettina Lopez-Lam, a seasoned Speech-Language Pathologist with 13+ years of experience and a Pediatric Feeding Therapist. I’m also an International Board Certified Lactation Consultant, offering personalized, in-home support to help you and your little one thrive.

Here’s how I can support you:

👶 **In-Home Visits**: Convenient, personalized care in the comfort of your own home.
🤰 **Prenatal Education**: Get prepared with essential knowledge before your baby arrives.
🍼 **Pumping & Bottle Feeding Skills**: Master the techniques for successful feeding.
🥣 **Transition to Solids**: Smooth the shift from milk to solids with expert guidance.
🍓 **Sensory Feeding Strategies & Baby-Led Weaning**: Tailored approaches to suit your baby’s unique needs.

Whether you’re preparing for your baby’s arrival or need support with feeding, I’m here to help! I currently have openings for new clients, so don’t hesitate to reach out.

Visit my website at [Milk & Hvni](https://www.milkandhvni.com) for more information.

Please share this with expecting families or parents who might need some extra support! 🫶🏻

09/01/2024

🌟 Hey, I’m Bettina Lopez-Lam! I’m a 2nd-gen 🇵🇭, raised in NJ & NYC 🏙️.
👩‍⚕️ With 13+ years as a Speech-Language Pathologist & feeding/swallowing therapist. I earned my International Board Certified Lactation Consultant certification after my own birth trauma.
💪 As a trauma survivor and neurodivergent (autistic, ADHD) mama to 2 boys 👶👦, I’m passionate about holistic, child-led therapy, focusing on connection & compassion 💛.
🎨 I’m a DIY queen, 🧁 baker, 🎤 singer, and a 🧘‍♀️ mindful mom & wife.
💫 I’m all about creating a safe, non-judgmental space for everyone 🌈.

02/24/2024

Link in the bio.

02/24/2024

Didn’t get to share this on this business IG account 💕 just still so honored to have been given this opportunity. Link in bio.

02/07/2024

https://www.youtube.com/live/CTx94VVq_ZA?si=d6lbL2QtVy1JrTRM

Was honored to be featured guest for Making the Shift Live sharing parts of my unmasking journey, family’s sensory differences, and how learning sensory has allowed me to be a better mom, wife, and speech pathologist

On this episode, we're with AuDHDer Bettina Lopez-Lam, and we're discussing...✔ How learning about sensory strategies has helped her work life, her marriage...

01/24/2024

I had been thinking about changing my name for a while to Milk and Hvni (I love me a good Bee 🐝 pun” lol) But it wasn’t until after my therapist introduced me to ‘s poetry book of “Milk and Honey” did it became solidified and a sign to me that it was meant to “bee” 😝 . Specifically this poem called to my soul. I know what it’s like for people to be unkind and my childhood trauma experiences that now I know were both due to cultural and my autistic traits that reduced my awareness and self-advocacy and autonomy. In this world where society praises a specific kind of personality and neurotype, I was an easy target. But because of these experiences and my traumas I able to be a better healer and healthcare provider. This poem reminds me of why I am doing what I’m doing and why I’m here. ✨🫶🏻