10/06/2025
Did you know that many of your favorite fall foods, like pumpkin, sweet potatoes, and butternut squash, are packed with beta carotene? Your body converts this powerful nutrient into vitamin A, which helps protect your vision, supports your immune system, and even keeps your skin healthy.
From a cozy bowl of pumpkin soup 🎃 to roasted sweet potatoes 🍠 or a hearty spinach salad 🥬, these seasonal staples aren’t just delicious, they’re doing your eyes a big favor.
This fall, fill your plate with colorful, nutrient-rich foods to keep your eyes, and your body, healthy and strong.