Renew Wellness

01/04/2016

Anyone who is new over here on this page - please come follow me now at www.facebook.com/NourishCookbook - you'll get DAILY feeds and inspiration about how to take care of this amazing body of ours. See you over there!

Health and Wellness Coaches, inspirational speakers, Navigating Nourishment podcasters & authors helping you create vitality through optimized nutrition, sleep, movement, mindset and connection.

06/29/2015

Won't you join me tomorrow night LIVE on Facebook!

Perhaps you are curious about these very popular essential oils!? Wendy is co-hosting a LIVE on-line Facebook event about essential oils Tuesday night at 8:30pm. Are you interested in joining us from the comfort of your own computer?

Perhaps you’re curious to know...
What exactly are essential oils?
How, when and why would I use them?
How will they actually benefit me and my family?

You’ll connect with other holistically-minded peeps and learn all about the world of essential oils.

And all of this right from the comfort of your home, office, the beach...or really….anywhere you can get a WIFI signal.

05/15/2015

One of my dear friends - Gay Edelman: writer, editor and coach - gave me a writing prompt today:

What are you hungry for?

So I pass it along to you. What are you hungry for?
Please just sit with the question for a moment then share.
Go...

05/15/2015

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.
Lao-Tzu

05/07/2015

My friend Linda Hubka Natanagara is a Feldenkrais practitioner and is holding classes at Zen Den in Ocean. If you have discomfort or pain of any kind, she can help (plus see me about using the power of Young Living essential oils!). Check out her class schedule here. https://www.eventbrite.com/e/feldenkrais-awareness-through-movement-tickets-16739219456?ref=ebapi

Affordable Community Acupuncture promoting Natural Wellness Pain Free Acupuncture Cheap Community Acupuncture in NJ

05/07/2015

Way to go Kerri Martin!!!

Kerri Martin, xx, of Asbury Park, is teaching two young girls how to restore used bikes. Each girl earned a bike after completing 15 hours of work in the shop. That’s the policy for all children who work at the shop. It’s a simple premise, and that’s what makes Martin’s mission so powerful: teach ch…

05/06/2015

Psyched...

Do you want..to lose weight..to gain energy..to feel good

Join like-minded women who are on a quest to nourish, balance and thrive. Our 6-week wellness workshop starts Friday at 10am in Red Bank. Sign up with a friend and kick start your spring.

05/04/2015

One of my favorite quick dishes from my cookbook 'nourish.'
DRESSED UP SALSA
1 can cannellini beans or black beans, drained and rinsed
1 ripe avocado, diced
Juice of a lemon or lime
1 small jar of your favorite salsa

• Blend the beans in a food processor or mash with a fork.
• Add diced avocado.
• Add the lemon or lime juice and mix together well.
• Add the salsa.
• Mix and serve.

Additional Notes: This tastes best at room temperature so if you make it ahead of time, let it sit out a couple hours before serving. It keeps well for a couple of days.
Put this over cooked brown rice and you have dinner...nice and simple.

05/03/2015

nourish. balance. thrive. Workshop starts Friday.

05/03/2015

Please connect with me if you have questions about the use of essential oils.

What should you stock to protect yourself? A few weeks ago, we reported that, while many across the country are concerned about measles, which occurs in a largely vaccinated population and has caused no deaths, a larger threat wasn’t receiving proper attention: drug-resistant tuberculosis—and antibi…

04/28/2015

Join my Nourish business partner Debbie Silver Peterson for a great event Wednesday night at the Renew Wellness office!

Women put 168 chemicals on their bodies on average, consumer advocates say.

04/23/2015

Ever do this and wonder where your mind was?