And Flow Yoga, 1000 Sanger Avenue, Red Bank, NJ (2025)

04/16/2025

Join me for a 30-Day SPRING WELLNESS RESET starting May 5th!

We’re focusing on 3 simple but powerful pillars:
🥗 Nutrition | 🧠 Mindset | 🧘‍♀️ Movement

This isn’t about perfection—it’s about progress.
Quick, clean meals ✔️
Mini mindset shifts ✔️
Short + effective movement ✔️

All designed for YOUR real life (yes—even with toddlers, laundry, and zero extra time).

By summer, you’ll feel:
✨ More energy
✨ Less bloat
✨ Clearer mind
✨ Stronger body
✨ Reconnected to YOU

Drop a “RESET” below and I’ll send you the deets!
Let’s thrive together!

03/03/2025

7-Day Fresh Start-Simple, Effective & Totally Doable!
My results have been AWESOME!!!! My clients results gave been AWESOME! YOU’RE NEXT!

✅Perfect for anyone wanting a FRESH START WITHOUT THE OVERWHELM🙌

✅Hit reset on your nutrition in JUST 7 days-because ANYONE can commit for a week!🙌

✅No extreme diets, no deprivation-just simple, clean, nourishing choices

✅Boost energy, reduce bloating and feel AMAZING fast!!!!

✅Focus on whole foods, hydration, and mindful eating-SMALL change, BIG impact!🙌

REAL RESULTS…one of my PERSONAL favorites!! Lose some weight, have incredible energy and just feel GREAT…in only 1 week😉

✨Message me for details and we can do it together😊

Address

1000 Sanger Avenue
Red Bank, NJ
07757

Telephone

+19734175871

Website

https://msha.ke/gabs.borges

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And Flow Yoga