Alicia Zielinski Straub MS, LPC, LLC

Alicia Zielinski Straub MS, LPC, LLC Therapeutic Counseling Services for Individuals, Couples, Families, and Groups. Therapeutic Counseling Services for Individuals, Couples, Families, & Groups

Address

Red Bank, NJ
07701

Telephone

+17325006394

Website

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Take the Journey Within

Individual Therapy is about creating and living the life you want, your best life.

When you begin therapy, you can expect to gain an increased understanding of yourself and the world around you. Emphasis is placed on becoming more mindful of your thought processes and how habitual patterns of thinking effect your emotional state.

Exaggerated or sometimes irrational thought patterns largely contribute to feelings of distress. You will learn to identify these cognitive distortions and reframe how you perceive and interpret what you are experiencing.

Individual therapy cultivates an atmosphere of acceptance and non-judgment. It’s a warm, safe place where we challenge and change limiting beliefs. You will develop personal coping strategies and learn to solve problems in new ways.