Hot & Soul Yoga

Hot & Soul Yoga Two Studio Locations:
Middletown Studio
565 Route 35
Middletown, NJ 07748

Colts Neck Studio
10 Merchants Way
Colts Neck, NJ 07722

Hot Yoga benefits both the body and mind by means of meditation and discipline to achieve harmony and equanimity throughout the entire body and psyche. The deep, focused inhalations performed while practicing Hot Yoga warms the body from the inside-out allowing the organs and nervous system to soften, this will lead to the elimination of STRESS, ANXIETY and IMPURITIES from the body.

Please plan an alternate route to the studio!
10/31/2025

Please plan an alternate route to the studio!

🔥 More IHP with Ginna coming your way! 🔥Kick off your midweek strong — new Wednesday 5PM IHP starts tonight in Colts Nec...
10/29/2025

🔥 More IHP with Ginna coming your way! 🔥

Kick off your midweek strong — new Wednesday 5PM IHP starts tonight in Colts Neck! 💪

You can also catch her energy:
🌅 Thursday 5:30AM — Middletown
🌅 Friday 5:30AM — Colts Neck
🌞 Sunday 11AM — Middletown

Come sweat, smile, and get your power on with Ginna! 💥✨

📸Photo by - Cybele Schorr Photography

Arm Balance Workshop — this Sunday! 🧘‍♀️✨Arm balances bring focus, strength, and a new level of concentration to your yo...
10/28/2025

Arm Balance Workshop — this Sunday! 🧘‍♀️✨
Arm balances bring focus, strength, and a new level of concentration to your yoga practice. Whether you’re brand new to them or looking to refine your skills, come ready to learn, play, and have some fun!

📅 Sunday, Nov 2
📍 Colts Neck Studio
🕐 1–3 PM
💰 $45 per person

Spots are limited — reserve yours today! 🙌

10/26/2025

Form is EVERYTHING ✅

Namasleigh is making a comeback… Now for pre-order! Pre-order and pick up on Monday at either studio.-Sizes are limited....
10/24/2025

Namasleigh is making a comeback… Now for pre-order!

Pre-order and pick up on Monday at either studio.
-Sizes are limited. S-L
-Cost is $49
-Email ginna@hotandsoulyoga.com to order

✨12 Years of Dedication ✨Eileen & Tanya have been with Hot & Soul Yoga for 12 incredible years of inspiring, teaching, a...
10/23/2025

✨12 Years of Dedication ✨
Eileen & Tanya have been with Hot & Soul Yoga for 12 incredible years of inspiring, teaching, and guiding our community with heart and soul! 💛

Join them on the mat and celebrate their amazing commitment:

🧘‍♀️ Eileen – Middletown
Mon • 6:30 PM
Wed • 5:30 AM
Sat • 7:30 AM

🧘‍♀️ Tanya – Middletown
Tues • 9:30 AM & 6 PM
Thurs • 9:30 AM
Sun • 7 AM & 9 AM
Colts Neck
Thurs • 7 PM
Fri • 10:30 AM

Come flow, sweat, and celebrate with these two OGs of Hot & Soul Yoga! 🔥💪

10/21/2025

Maybe it’s different type of sound bath Friday but don’t miss it!

Yin Yoga and Sound Bath with Destiny-
Friday 7pm
Colts Neck Stufio
$45 per person

Get your sweatbands, big hair & leg warmers ready…🕺🎃 80’s Halloween Classes are coming! 💿💥Join Michelle for a totally ra...
10/20/2025

Get your sweatbands, big hair & leg warmers ready…
🕺🎃 80’s Halloween Classes are coming! 💿💥

Join Michelle for a totally rad throwback sweat session:

📍 Colts Neck
🗓 Thursday, Oct 30 — 9:00 AM

📍 Middletown
🗓 Friday, Oct 31 — 6:45 AM & 9:30 AM

Come dressed in your 80’s best — neon, tights, scrunchies & all! Let’s sweat, spook, and party like it’s 1985! 👻🧡

10/18/2025

Your Pilates instructor will always be there for you 🫶🫶🫶

10/17/2025

Isn’t that the truth 😜

Yin & Sound Bath with DestinyRelax · Recharge · RebalanceImmerse yourself in an evening of deep rest and energetic renew...
10/15/2025

Yin & Sound Bath with Destiny
Relax · Recharge · Rebalance

Immerse yourself in an evening of deep rest and energetic renewal. This gentle yin yoga practice will flow through long-held, floor-based postures to release tension and invite stillness. Layered with the healing vibrations of sacred sound instruments, this experience will soothe your body, calm your mind, and restore inner harmony.

Each guest will also receive an intuitive card pull — a meaningful guide for your personal healing journey. We’ll close the night with a guided visual meditation to seal in peace and clarity.

✨ Let this evening be your energetic reset — nourishment for mind, body & spirit.
We’ll have plenty of blankets and blocks, but feel free to bring any pillows, bolsters, or eye masks for extra comfort.

📅 Friday, October 24
🕖 7:00 PM
💰 $45 per person

Happiest birthday to this fun loving, dance instructing, yogi Amy - We wish you a wonderful day surrounded by everything...
10/14/2025

Happiest birthday to this fun loving, dance instructing, yogi Amy - We wish you a wonderful day surrounded by everything that brings you joy!!
Happy birthday from your Hot & Soul family 🎉💃

Address

565 State Route 35
Red Bank, NJ
07701

Opening Hours

Monday 8:30am - 12pm
Tuesday 8:30am - 12pm
Wednesday 8:30am - 12pm
Thursday 8:30am - 12pm
Friday 8:30am - 12pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+17328560870

Website

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Our Story

Hot Yoga benefits both the body and mind by means of meditation and discipline to achieve harmony and equanimity throughout the entire body and psyche. The deep, focused inhalations performed while practicing Hot Yoga warms the body from the inside-out allowing the organs and nervous system to soften, this will lead to the elimination of STRESS, ANXIETY and IMPURITIES from the body.