What are the opening hours?

Monday 8:30am - 12pm Tuesday 8:30am - 12pm Wednesday 8:30am - 12pm Thursday 8:30am - 12pm Friday 8:30am - 12pm Saturday 9am - 12pm Sunday 9am - 12pm

Hot & Soul Yoga

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United States
Red Bank, NJ
Hot & Soul Yoga

Two Studio Locations:
Middletown Studio
565 Route 35
Middletown, NJ 07748

Colts Neck Studio
10 Merchants Way
Colts Neck, NJ 07722

Hot Yoga benefits both the body and mind by means of meditation and discipline to achieve harmony and equanimity throughout the entire body and psyche. The deep, focused inhalations performed while practicing Hot Yoga warms the body from the inside-out allowing the organs and nervous system to soften, this will lead to the elimination of STRESS, ANXIETY and IMPURITIES from the body.

04/19/2026

Meet Karen ✨

Whether she’s guiding you through Hot 26 or flowing in Power Vinyasa, Karen’s intention is simple but powerful — helping you turn inward.

Her classes are about more than just movement. They’re an opportunity to really listen to your body, build awareness, and deepen your understanding of your own practice.

Yes, the room will be hot 🔥
Yes, you’ll be challenged 💪
And yes… you’ll walk out feeling so good.

Come experience it for yourself.

04/16/2026

You don’t have to leave New Jersey to reset this month.��You just need a few hours to step out of your routine and reset.
We’ll take you outside, move, eat, slow down, and give you some space to plant something for the season ahead.
And you’ll leave feeling refreshed.

April 25 • 10:30am-3:30pm�Link in Bio or HSY App • Limited spots 💛�$250pp • DM if any questions.

*MAKE SURE TO FILL OUT A RAFFLE IN THE STUDIO FOR A CHANCE TO WIN A DISCOUNTED RATE*

04/15/2026

SPRING CLEAN-OUT MERCH SALE 🌿

We’re making room… which means YOU get the deals 🙌
All HSY branded merch is on sale (yes, it’s a good one 👀)
excluding socks… they’re staying put 😉

Stop in, stock up, and refresh your studio style for spring ✨
…and while you’re here, you might as well lock in that membership or class package too 💪

04/14/2026

Colts Neck… Kerry’s coming for you! 🔥

This Thursday at 9:30am, join Kerry for a Barre-less Mat (45 min) class you won’t want to miss.

✨ Please note: 9:30am is a special time just for this Thursday (4/16)!

See you on the mat 💫

04/12/2026

If you’ve been feeling like you just need a day… this is it.

We start outside with a quiet walk, come back for a 75-minute VinYin practice,
eat a really nice lunch, and spend a little time resetting for the season ahead.

It’s simple…on purpose. No planning, no thinking.

Saturday, April 25
10:30-3:30 in Colts Neck.
You can book right in our app

04/11/2026

Here’s a little throwback for someone extra special… can you guess who it is? 👀🎉

Happy HAPPY Birthday to our daycare extraordinaire, DeeDee! 💛
You bring so much joy, love, and laughter to everyone around you (especially the littlest ones 🥹).

Wishing you a year filled with endless smiles, big hugs, and all the happiness you give right back to you ✨

04/09/2026

Take a pause to rest and receive for a night of nurturing TLC for mind body and spirit . Together we will go through very gentle and supported Yin Yoga , while feeling the vibration and healing energies of both sound and Reiki around us. Ending the night with a long savasana with extra hands-on assist to deepen into relaxation.
This is for anyone who wants to slow down , connect with their divine yin energy , and feel the comfort, support, and safety to let go , so they can receive all the nurturing and healing energy being offered 💖

Friday May 15th 7pm-830pm
Hot & Soul Colts Neck
$45 Now- 5/1 take $5 Off (after 4/15 $50PP)

04/08/2026

We take care of it all for you
❤️

04/07/2026

🌸 Mother’s Day Mommy & Me Yoga 🌸

Celebrate Mother’s Day with a special class designed for connection, movement, and meaningful time together 💕

🗓 Sunday, May 3rd
⏰ 1:00 PM
📍 Colts Neck Studio

👧 Ages 6–10
💲 $40 (Adult + 1 Child)
➕ $15 each additional child

Join us for a gentle, playful yoga experience where you and your little one can move, stretch, and create beautiful memories together ✨

Spots are limited—reserve yours today!

04/02/2026

✨ NEW Monday Morning Lineup in Middletown! ✨

Start your week strong with double the options at 9:30am:
🔥 Power Vinyasa with Janice
💪 Hot Barre with Ali

Two classes. One time. Double the fun.

Which one are you choosing to kick off your Monday? 💫

03/31/2026

Spring Reset: Mini Retreat Experience 🌿

Plant the energy you want to grow this spring.

Step out of your routine and into a curated half-day retreat designed to help you reset, recharge, and realign for the season ahead.

We’ll begin with a grounding meditation and silent nature walk, followed by a warm VinYin practice to awaken the body and release tension. From there, enjoy a nourishing outdoor lunch, a guided seed planting ritual, and time to connect, reflect, and simply be.

Every detail is intentionally designed so you leave feeling lighter, clearer, and aligned.

✨ Open to all — no experience needed
✨ Limited spots to keep the experience intimate

Early bird pricing until 4/6 - $225
After - 4/6 - $250

Off-site details shared upon booking

Ready to reset with us? 🌸

03/30/2026

Back by popular demand!! 🔥

Barreless Mat with Michelle is coming back to BOTH studios starting next week!

✨ Mondays @ 9:00 AM — Colts Neck (starting April 6)
✨ Tuesdays @ 6:45 AM — Middletown (starting April 7)

Get ready for a powerful burn that will challenge your strength, stability, and core — no barre needed.

Spots will fill quickly… book ahead and don’t miss it! 💪

📸 by Cybele Schorr Photography

Address

565 State Route 35
Red Bank, NJ
07701

Opening Hours

Monday	8:30am - 12pm
Tuesday	8:30am - 12pm
Wednesday	8:30am - 12pm
Thursday	8:30am - 12pm
Friday	8:30am - 12pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Telephone

+17328560870

Website

http://hotandsoulyoga.com/

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