What are the opening hours?

Monday 8:30am - 12pm Tuesday 8:30am - 12pm Wednesday 8:30am - 12pm Thursday 8:30am - 12pm Friday 8:30am - 12pm Saturday 9am - 12pm Sunday 9am - 12pm

Hot & Soul Yoga

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United States
Red Bank, NJ
Hot & Soul Yoga

Two Studio Locations:
Middletown Studio
565 Route 35
Middletown, NJ 07748

Colts Neck Studio
10 Merchants Way
Colts Neck, NJ 07722

Hot Yoga benefits both the body and mind by means of meditation and discipline to achieve harmony and equanimity throughout the entire body and psyche. The deep, focused inhalations performed while practicing Hot Yoga warms the body from the inside-out allowing the organs and nervous system to soften, this will lead to the elimination of STRESS, ANXIETY and IMPURITIES from the body.

01/11/2026

Happy Birthday to our favorite early morning warrior, Janie! 🌞
Thank you for setting the vibe, setting up the studio, and setting our mornings off with laughter and light. We’re so grateful for you!
Love, your HSY family 💛

01/10/2026

Truth..
😳

01/09/2026

Yoga Self Massage Workshop
with Eileen Natale
Are your muscles tight? Do you experience muscle pain or tension? Would you like to find a new way to loosen up all that tightness and get relief from pain?

Come and learn basic yoga therapy self massage techniques using therapy balls.
We will do some yoga flows incorporating yoga self massage, covering the primary techniques and all the tense areas from head to toe. You can do this for yourself anytime you have tension, pain or tightness. Why suffer when you can massage?

You will leave the workshop feeling renewed and spacious!

01/07/2026

We’re thrilled to welcome Lauren Maietta to Hot & Soul Yoga!
Come meet Lauren and flow with her Sundays at 3PM in our Middletown studio—your new favorite Sunday reset awaits ✨

01/05/2026

Going upside down is way more fun when someone’s got you 😄
Join Michelle for our Arm Balance & Inversion Workshop!

📅 January 25 | 1–3 PM
💵 $45 pp
⚠️ Limited spots

01/02/2026

Meet Eileen ✨
She’s been part of the Hot & Soul family since 2011!

Come take a class with her — or better yet, join her Yoga Self-Massage Workshop on January 11th.

Tight. Sore. Stiff?
It’s time to roll it out.
Learn yoga therapy self-massage techniques using therapy balls, combined with gentle flows to release tension from head to toe.
Why suffer when you can self-massage?

✨ Leave feeling lighter, looser, and renewed.

📍 Middletown Studio
🕐 1:00–2:15 PM

12/31/2025

What a year it’s been, Hot & Soul ✨
We are beyond grateful for every Souler who has walked through our doors—this year and all the years before. We can’t wait to step into the new year together, stronger and more connected than ever.
Happy New Year to all our yogis 🧘‍♀️

12/28/2025

Glow first, celebrate later ✨
Ring in the New Year with a 65-minute Vinyasa practice + 10-minute affirmation meditation designed to leave you grounded, energized, and glowing.
📍 Colts Neck Studio
🗓 December 31
⏰ 3:00–4:15 PM
with Michelle N

12/23/2025

Last-minute gifting? We’ve got you covered! 🎁
Hot & Soul Yoga gift cards = sweat, soul & self-care.
Buy online, over the phone, or at the studio.
🎅

12/21/2025

We’re open Christmas Eve & Christmas Day on modified schedules!
Come get your Hot & Soul sweat in before soaking up all the holiday JOY. 🔥🤍

✨ Please note: Friday morning class times have changed — be sure to check the schedule before heading in.

Let’s get this week ahead SOULERS!

12/18/2025

POP UP shop - Thongo!
This Saturday in Colts Neck
8:10-10am

“CHANGE NOW, SHOWER LATER!
The highest quality cotton underwear designed with innovative, beautiful hooks that make changing out of one pair and into another easy. ZERO UN******NG.
THONGO gives you the convenience to feel your most confident self while traveling or any other activity that leaves you feeling sweaty and not so fresh. Perfect for a quick change in the smallest of spaces. Sold as a two pack one for wearing and one to change into.
Get the most out of every day. Change now, shower later!”

12/17/2025

There’s no better way to prepare for a brand new year than getting clear on your vision.
Join us for a Vision Board Workshop to set intentions, get creative, and start calling in all that you want for 2026.

🧘‍♀️ Slow Vinyasa Flow + Vision Board Workshop
📅 December 28th
⏰ 1:00–3:00 PM
📍 HSY Colts Neck
💫 With Destiny
💲 $45

Move, reflect, create, and align ✨

Address

565 State Route 35
Red Bank, NJ
07701

Opening Hours

Monday	8:30am - 12pm
Tuesday	8:30am - 12pm
Wednesday	8:30am - 12pm
Thursday	8:30am - 12pm
Friday	8:30am - 12pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Telephone

+17328560870

Website

http://hotandsoulyoga.com/

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