Lisa’s Mind-Body Pilates

02/01/2026

A gentle reminder for myself… and maybe for you too 🤍
Taking care of yourself isn’t selfish—it’s necessary.

01/31/2026

Private Pilates session with Barbara 🤍
Targeting glutes and core using the spine corrector on the reformer—supporting alignment, strength, and stability from the inside out🔥

01/24/2026

01/24/2026

So true😂😂

01/20/2026

Monday @ 12pm — Intermediate Reformer
Today’s focus: Inner thighs + glutes for strength, stability, and support throughout the hips + pelvis.

01/15/2026

Full-body reformer days = strength, confidence, and so much fun! Watching bodies get stronger and more connected is my favorite part of teaching. Movement that challenges you, supports you, and makes you smile through the burn. 💪✨

01/07/2026

Don’t forget to sign up for Cardio Reformer tonight at 5:45 and let’s have some fun😁

01/07/2026

Slow, controlled, intentional Reformer glute work to support the hips, spine, and everyday movement.

12/31/2025

Barbara working on core strength and stability—building confidence, balance, and control one session at a time!

12/24/2025

Merry Christmas Eve❣️🎄