Lisa’s Mind-Body Pilates

12/13/2025

My Friday PT with Delaney!! When I first started I could barely walk side to side, so I was excited that I could do it with a band. Also, with the sitting, I still had some pinching in front of the hip, so Delaney worked her magic and helped me to put my body in the correct position to make sure I was using the right muscles.

12/10/2025

Finally able to put some single weight on my new hip! Delaney from Rehab with Roni thank you for our session and always being open to my many questions about all the muscles!!

12/10/2025

12/08/2025

I have the privilege of working on my recovery with the amazing and sweet Mary Stoker(Pilates/PT teacher). She is not only helping me to be able to recover correctly, but she is also giving me so much knowledge for my own body and to use with my clients. Thank you, Mary❣️

12/05/2025

Trying my best to put the work in and as you can tell on the last video, there was a little bit of pain, but I needed to really activate my glutes and learn to sit and stand without putting all my weight on my left leg.

10/30/2025

Some Thursday morning humor😁

10/29/2025

Some extra FUN tonight using the band in Cardio Reformer class tonight!😅

10/28/2025

Jan and Addison doing amazing with working on core and triceps in our Private Sessions. 💪💪✨