Nourish Coaches

10/03/2025

Inspired by this 102 year woman who still teaches yoga. Community is one of the things that keeps her going. We’ll be talking about this very topic (among others) at Brookdale Community College Lifelong Learning where we will be unpacking the details behind the Blue Zones. Registration is still open. We’re excited the class is filling up! Details: https://www.brookdalecc.edu/event/we-all-long-for-longevity-are-blue-zones-the-answer/
Rethinking Longevity: The Blue Zone Conversation
A Two-Part Lifelong Learning Workshop

https://www.nytimes.com/2025/09/29/well/move/102-year-old-yogi-charlotte-chopin.html?smid=nytcore-ios-share&referringSource=articleShare

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

10/01/2025

Happy October 1st! Gee wiz, time seems to have sped up... Do you feel it too?

We are asking our clients this week, how they want to feel in these next 90 days of the year.
🥑Some clients are joining my husband and me in an October 5k-a-day walk, ruck or run because they want to get stronger and love on themselves for moving more.
🥑Some clients are recommitting to a morning and/or evening ritual to help them feel grounded and less reactive - resetting their nervous system with love.
🥑Some clients are already feeling the challenge and temptation as the holidays begin to pile on candy, pies and cookies - so they are refocusing on nourishing foods to feel well rested, steady energy, and solid digestive health.

Do you have a plan for the next 90 days?

If you want accountability and someone to talk through what works for you, we are opening our Tuesday 11am weekly group to three new members and opening up our calendar for one-to-one coaching. Let's make the next 90 days memorable in a nourishing way🤓

We believe in you!🥑🌱

09/23/2025

When summer meets fall, what crops are in their final season OR coming into season?
Here is a short list.

What are we missing?

On the first cooler day, Debbie and I both made turkey chili. How about you? What are you looking forward to making as we head into these autumn days?

09/21/2025

When you think of how you treat yourself, how would you fall in line with these ideas? If someone spend the day with you and could read all the thoughts you had, how would they feel?

Kindness over cruelty
Curiosity over judgement
Presence over escape

If you are struggling with moving forward with something (like taking care of your long-term well-being for example), check-in with the statements above. If you can't say you are approaching your health and life with kindness, curiosity and presence, we're here to support you.

Schedule a 30-minute free wellness call to see if joining our Tuesday 11am group OR one-to-one coaching is the right fit.
https://nourishcoaches.com/start-now/

09/18/2025

Stop. 🛑As you are scrolling. Check in. How are you feeling?
If you feel nourished by what you see, keep going.
If you don't, assess the reason for staying on.
Whatever you are consuming is wiring your brain and affecting your nervous system.

One of our clients has set boundaries on both when she is on and how long she stays actively engaged. For her, first thing in the morning and right before bed do NOT support her well-being. {me too!} When she practices these boundaries, she is a more resilient person.

Make sure your feed includes stuff you love and care about.
AND
If you want to stay informed and stay connected to the world, choose what's in your feed and when you pop in.

🥑🌱It can make a world of difference. 🥑🌱

You know this already but we're here as a friendly reminder. 🤓

09/10/2025

We had so much fun today recording a Navigating Nourishment podcast with our friend and colleague Grace Conte. We talk about her new book that highlights ways to support self-compassion and self-regulation when life gets big and sticky. Her book is titled 'Creature Comforts at Your Fingertips.' The book was written and created as a children's book AND, as we all know, we learn well when things are shared simply and joyfully. This book does just that and is truly for all ages. In the podcast, she shares several examples of ways we can practice being kind. As she says - it's in us already, we just need to tap into it.
We'll share the link to the podcast soon.
Thank you Grace P Conte - Author !
🥑

09/10/2025

10 days until we start - 🥑 The Art of Living Well Midlife🌱
10 weeks to be more connected to YOU and what you want to feel like. Too often, we give our agency away and let the media dictate how we are to feel about ourselves.

In our groups, we foster:
🥑 Connection
🥑 Community
🥑 Commitment
A new groups starts on Thursday nights in person at our Red Bank office from 6:30-8pm for 10 weeks - begins Sept 18th. It brings you through this change of season from summer to fall that can be a little tricky for some people. We also have the holidays coming up. Geez - halloween candy is already out and summer is NOT over. Sigh...

Back to talking groups!
On Tuesdays, we host two groups. They are a highlight of the week for us. Being a witness to the subtle shifts that unfold is an honor. (Tuesday at 11am, we have two precious spots available so if this Tuesday daytime works better than Thursday night - let us know!)

Are you in?
Link in the bio for all the details. or simply PM us to connect.

09/07/2025

"Once you make a decision, the universe conspires to make it happen.”
Ralph Waldo Emerson

🥑

09/05/2025

We couldn't say it better. These are just a few of many testimonials from our group coaching.
Want your own midlife reset? Join us in Red Bank starting Sept 18. 6:30-8pm
Spots are limited—DM for details or click the link in bio.

09/03/2025

One way to reclaim your midlife energy: Pause before you say yes.

In that moment of pause, you can reset your nervous system and make clearer choices about what to do next. It seems so simple but putting into practice takes some rewiring.

In our upcoming 10-week group, you’ll learn how to set boundaries (yep, this one is a biggie), find your energy leaks (very sneaky leaks can be a whisper from your body ---until it becomes a scream), and recharge for real (there are many forms of recharging to discover - it matters which one you choose).

We start Sept 18 in Red Bank—just a few spots are open.
DM us to claim one.

All the detail is in our bio link.

09/01/2025

Why Small Groups Work!
Small groups create their own magic. The connections that come alive when you are honest and open and vulnerable really spark growth that matters for the long-term. We keep our groups intimate so that it gives a bigger chance that real growth happens.

Why just 6 women? Because small groups work.
💬 You’ll be heard.
🤝 You’ll be supported.
💡 You’ll walk away with tools you’ll actually use.
Our 10-week midlife wellness group starts Sept 18. Will one of these spots be yours?

And to be clear, we don't promise anything except that you will find connection and a place to evolve. We show up for you every day - even on the days you don't show up for yourself. We show up for you. It is one of the greatest honors as a coach. To hold space when someone is growing. There are challenges and many celebrations and we are there for IT ALL.