Nourish Coaches

Nourish Coaches Through our coaching, books, dynamic podcast Nourish Noshes and thought provoking public speaking, it is our mission to help make the world a healthier place.

Health and Wellness Coaches, inspirational speakers, Navigating Nourishment podcasters & authors helping you create vitality through optimized nutrition, sleep, movement, mindset and connection. Debbie Peterson and Wendy Bright-Fallon work with individuals, professionals, athletes, families and businesses helping people navigate the complex world of wellness. We are health advocates living a vibrant and thriving life, helping clients do the same through our Five Foundations of Health philosophy: quality nutrition, sleep, movement, mindset, and connection. At Nourish, we understand you want help with attaining your ideal weight, energy revitalization, restored wellness through food and lifestyle shifts that last a lifetime. We see you as a unique individual. We don't believe in the one-size-fits-all diet mentality. It's not about deprivation, shame, or guilt. It is about finding what foods and habits work for you in your specific lifestyle. With real, whole food as the basis of our philosophy, we work with clients in a truly holistic approach. For businesses, we focus on improving workplace energy and revitalizing the wellness of employees. We are passionate about helping people create their authentic vitality. Visit us at https://NourishCoaches.com
https://linktr.ee/NourishCoaches

Ever walk into a room and forget why you’re there? We have!Brain fog. Lost words. Slower recall.Is it hormones? Stress? ...
02/24/2026

Ever walk into a room and forget why you’re there? We have!

Brain fog. Lost words. Slower recall.

Is it hormones? Stress? Aging?

Sometimes.
But it’s also lifestyle.

The brain is deeply connected to blood sugar, sleep quality, inflammation, and even loneliness.

The good news?
You are not powerless.

In our upcoming live session, we’re breaking down what actually protects your brain in midlife — without overwhelm.

If protecting your memory matters to you, join us.

🧠 Brain Strong Zoom Workshop
⏰Wednesday March 4 | 6:30 PM ET
💎Early Bird $27

Link in the bio to register.

Because your future clarity is being built today.

Spend this morning recording a Navigating Nourishment podcast with our friend and organizer of Organista Home - Jessica...
02/23/2026

Spend this morning recording a Navigating Nourishment podcast with our friend and organizer of Organista Home - Jessica. It's a great snow day to do a little 'conscious decluttering.'

Ever walk into a room and forget why you’re there? 😄Midlife brain fog happens… but long-term brain health isn’t just abo...
02/23/2026

Ever walk into a room and forget why you’re there? 😄

Midlife brain fog happens… but long-term brain health isn’t just about luck or genetics.

Research shows that many of the factors linked to dementia risk are connected to everyday habits — things like sleep, movement, blood sugar, stress, and connection.

That’s exactly what we’re covering in our upcoming live Zoom workshop:

🧠 Brain Strong: Protecting Your Memory, Mood & Mental Clarity in Midlife
📅 Wednesday, March 4
🕡 6:30 PM ET
💻 Live on Zoom
💲 Early Bird: $27

One hour. Practical science. Real-life shifts.

If you care about keeping your mind sharp and your memory strong for the decades ahead, we’d love to see you there.

Check out our bio or our webpage to register to get the early bird pricing.

The Nourish Way six-week group, starting Wednesday, February 18th 11:00 a.m. Red Bank. We'd love to support you in new n...
02/16/2026

The Nourish Way six-week group, starting Wednesday, February 18th 11:00 a.m. Red Bank. We'd love to support you in new nourishing habits.

02/15/2026
02/15/2026

Nourish Your Way community series starting Wednesday.

02/14/2026

💜Love yourself💜
Nourish YOUR Way
Be in community
1 hour a week for 6 weeks
🥑

If these thoughts sound familiar, you’re exactly who we created Nourish YOUR Way for...Wednesdays 11am6-week groupStarts...
02/13/2026

If these thoughts sound familiar,
you’re exactly who we created Nourish YOUR Way for...

Wednesdays 11am
6-week group
Starts February 18th

02/12/2026

Most of us bite off more than we can chew - literally and figuratively.
Curious about Nourish Your Way? PM us 'Curious.'

02/10/2026

Witnessing client growth is the greatest gift🌱🥑🥰

One hour a week.One clear focus.Designed to support real lives--not overwhelm them.
02/10/2026

One hour a week.
One clear focus.
Designed to support real lives--not overwhelm them.

The Nourish Way is for women who already know what supports their health…and want help staying consistent without pressu...
02/09/2026

The Nourish Way is for women who already know what supports their health…
and want help staying consistent without pressure or shame.

Wednesdays 11am
6-week group
starts Feb 18th

Address

252 Maple Avenue
Red Bank, NJ
07701

Opening Hours

Monday 11am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 1pm - 8pm
Friday 9am - 2pm

Telephone

+17329459915

Website

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