Nourish Coaches

07/29/2025

Summer fruits give us exactly what we need - hydration and energy. Plus the colors are rich in antioxidants - your body's cellular clean-up crew—another reason to love summer fruit! Perfect for hot days and light meals.
It's the best time of year for :
🫐berries
🍒cherries
🍑peaches

If you've picked a lot of blueberries and need a jam recipe that isn't laced with a ton of sugar, head on over here to grab our Nourish recipe. https://nourishcoaches.com/blueberry-jam/

07/28/2025

Join us for a taste of summer!

Join Debbie and Wendy from Nourish Coaches for an exclusive farm-to-table cooking class at our Ocean location!

07/06/2025

It is never too late to start something new. NEVER.

We're gathering a group of women to talk about something precious and special - their next phase of life. It can be rich, creative and a very meaningful time. Yet the mainstream media, and more importantly medical research AND helpful discussions - have often been lacking or non-existent...until now.

🏵 We're talking about menopause. 🏵

In the last couple of years, however, there are a growing number of women publicly sharing their stories.

You don't have to go public! 😉

You can come to an intimate group we are forming in mid-July to share stories, experiences, support, ideas and be in community. Every women's experience is different so we'll start there - in the details and discovery of what's happening and how to manage.

We won't stop there...

This time of life can be so much more than you have imagined.

Join us and start something new.

🤓oh, and just in case you wondered....🧐
Yes, we'll talk about it All.
No question or subject is off the table.

AND - if you didn't already know, Debbie just wrote a book: The Menopause Adventure - which is both a funny and helpful read!

The link to our group and her book is in our bio.
https://nourishcoaches.com/real-change-happens-through-connection/

06/18/2025

We hear it every season:

“Summer’s too busy.”
“I’ll start in the fall.”
“I’ll get back on track in January.”

But guess what?
There’s never a perfect time to work on your wellness.
Only a powerful one: now.

We’re opening a new small group for women in perimenopause and menopause—just 4–5 women, meeting weekly over Zoom.
We talk. We share. We grow.
No rules. No judgment. Just real support, expert guidance, and space to feel better.

🗓 Starts July 21
🕕 Sundays, 6–7 PM
💻 Zoom
💵 $425 for the full 6-week experience ($349 Early Bird price until June 30)

Because your health can’t wait anymore.


Register here: https://nourishcoaches.com/midlife-nourished-2/

06/16/2025

For everyone who asked 'when's the audiobook?'...The Menopause Adventure Guide is now available as an audiobook - nearly 5 hours of real strategies, honest stories, and the perspective shift that changes everything.
This isn't about fixing what's broken (spoiler: you're not broken). It's about embracing the transformation and finding the unexpected gifts in this transition.
Listen while you move your body, during your commute, or whenever you need a reminder that this adventure is uniquely yours - and it might just be the beginning of your most authentic chapter yet.
🎧 Available now: https://a.co/d/i36IQzS
Because your power surges deserve better than being called 'hot flashes.

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06/15/2025

What a wonderful, heartfelt and important conversation with Nicole! Have a listen and share 🥑🥑🥑

In our latest Navigating Nourishment Podcast, we talk with licensed clinical social worker and founder of Mindful Therapy of Monmouth County in Matawan, NJ, Nicole Wegweiser about our relationship with our body and food. We all experience anxiety, relationship struggles, life transitions and – for some of our listeners – trauma.

Nicole Wegweiser, LCSW, discusses her trauma-informed therapy approach, emphasizing the impact of both major and minor traumas (big Ts and little Ts) on individuals’ lives. She explains how early experiences shape self-perception and behavior, particularly around food and body image. Nicole highlights the importance of reconnecting with one’s body and intuition, using techniques like hypnosis, EMDR, and ketamine-assisted psychotherapy. She shares her personal journey of trauma and recovery, which inspired her to become a therapist. Nicole stresses the need for self-compassion, acceptance, and the integration of body and mind in therapy.

We really loved this conversation with Nicole and hope that anyone with trauma reaches out for support. Your well-being and health may depend on it and you are so worth taking care of!

06/11/2025

As health coaches, we don't tell people what to do - that never works!
Some people get wonky about it - they say - "when I had a 'plan' I Idid well."

I (Wendy), always ask "WHO DID the plan?"

The company didn't do the plan - YOU did the plan!

Big difference.

It's NOT about the company plan. It's about YOU. You did the work. You were the one who was focused. And you can do it again. This time, do it for the long term health, mobility, agility, cognitive health, mental health, physical health, emotional health...not just because it's time to diet...

It was NEVER the plan that worked.
It was YOU.
And YOU can do it long-term.

As health coaches, we are accountability partners who help you recognize your road blocks and help you build your inner belief system so you will never want or need a diet to tell you if you are good or bad or worthy.

Step out of the diet culture and into a true, authentic and nourishing way of supporting your body and your life.

Read more in our latest blog titled:
Diets Don't Work: Instant Gratification vs. Lasting Change - link in the bio

05/27/2025

At Nourish, we work with clients to establish lasting success, not the temporary quick fixes.
And success for each one of us is different. Find yours and you will rest better each night for showing up your way.
🥑

05/23/2025

For every reason under the sun, we all need to get out in nature more and walk.
🌱I walk for the joy of it and for the constant discovery of all the new plants, trees, birds and bugs that I stumble upon. It is magical really. I don't walk because I am supposed to for my health - that is a bonus for sure.
🏵I walk because it supports my being, my soul, my inner goddess, my busy brain. I am a better person to be around (inside and outside) because I have moved my body.
🥑I also walk so I can hit 75, 85, 95+ and still feel stable and grounded on my feet.
My future self thanks me every time I walk.

So on this Memorial Day weekend, get out there and soak in some fresh air.

(And thank you to one of my clients who wants to get out there and walk again. She prompted this note!)
🥰 ~Wendy

05/20/2025

Debbie and I are each other's health coaches and in our latest Navigating Nourishment podcast, we walk through the Nourish Five Foundations and share our personal One Tiny Habit for each one in real time - unscripted!!! Listen in and then share with someone you love.
🥑

What habits are tripping you up? What habits do you want to start? Let's start with One Habit Stronger.

05/04/2025

What a fantastic group of women at the NJ State Chapter P.E.O. Convention! We talked about how tiny habits, done consistently over time, creates sustainable results.
🥑

04/28/2025

We're back at Brookdale for another class!
Living Well: The Five Foundations Of Health
Discover the keys to living a nourishing and vibrant life with our three-part series, Living Well: The Five Foundations of Health. Designed especially for men and women seeking to embrace new perspectives and habits, this course will explore the essential pillars of a healthy lifestyle – Nutrition, Sleep, Movement, Mindset, and Connection – offering practical insights and tools to enhance your overall well-being. Together, we will focus on cultivating sustainable habits and shifting away from the often detrimental “diet culture” mentality, allowing you to fully enjoy this next chapter of life.

3 sessions
Wednesdays from 10:30-12noon
starting May 7th
-

$79 Discover the keys to living a nourishing and vibrant life with our three-part series, Living Well: The Five Foundations of Health. Designed especially for men and women seeking to embrace new perspectives and habits,