Nourish Coaches

Nourish Coaches Through our coaching, books, dynamic podcast Nourish Noshes and thought provoking public speaking, it is our mission to help make the world a healthier place.

Health and Wellness Coaches, inspirational speakers, Navigating Nourishment podcasters & authors helping you create vitality through optimized nutrition, sleep, movement, mindset and connection. Debbie Peterson and Wendy Bright-Fallon work with individuals, professionals, athletes, families and businesses helping people navigate the complex world of wellness. We are health advocates living a vibrant and thriving life, helping clients do the same through our Five Foundations of Health philosophy: quality nutrition, sleep, movement, mindset, and connection. At Nourish, we understand you want help with attaining your ideal weight, energy revitalization, restored wellness through food and lifestyle shifts that last a lifetime. We see you as a unique individual. We don't believe in the one-size-fits-all diet mentality. It's not about deprivation, shame, or guilt. It is about finding what foods and habits work for you in your specific lifestyle. With real, whole food as the basis of our philosophy, we work with clients in a truly holistic approach. For businesses, we focus on improving workplace energy and revitalizing the wellness of employees. We are passionate about helping people create their authentic vitality. Visit us at https://NourishCoaches.com
https://linktr.ee/NourishCoaches

Stop. 🛑As you are scrolling. Check in. How are you feeling? If you feel nourished by what you see, keep going. If you do...
09/18/2025

Stop. 🛑As you are scrolling. Check in. How are you feeling?
If you feel nourished by what you see, keep going.
If you don't, access the reason for staying on.
Whatever you are consuming is wiring your brain and affecting your nervous system.

One of our clients has set boundaries on both when she is on and how long she stays actively engaged. For her, first thing in the morning and right before do NOT support her well-being. {me too!} When she practices these boundaries, she is a more resilient person.

Make sure your feed includes stuff you love and care about.
AND
If you want to stay informed and stay connected to the world, choose what's in your feed and when you pop in.

🥑🌱It can make a world of difference. 🥑🌱

You know this already but we're here as a friendly reminder. 🤓

We had so much fun today recording a Navigating Nourishment podcast with our friend and colleague Grace Conte. We talk a...
09/10/2025

We had so much fun today recording a Navigating Nourishment podcast with our friend and colleague Grace Conte. We talk about her new book that highlights ways to support self-compassion and self-regulation when life gets big and sticky. Her book is titled 'Creature Comforts at Your Fingertips.' The book was written and created as a children's book AND, as we all know, we learn well when things are shared simply and joyfully. This book does just that and is truly for all ages. In the podcast, she shares several examples of ways we can practice being kind. As she says - it's in us already, we just need to tap into it.
We'll share the link to the podcast soon.
Thank you Grace P Conte - Author !
🥑

10 days until we start - 🥑 The Art of Living Well Midlife🌱10 weeks to be more connected to YOU and what you want to feel...
09/10/2025

10 days until we start - 🥑 The Art of Living Well Midlife🌱
10 weeks to be more connected to YOU and what you want to feel like. Too often, we give our agency away and let the media dictate how we are to feel about ourselves.

In our groups, we foster:
🥑 Connection
🥑 Community
🥑 Commitment
A new groups starts on Thursday nights in person at our Red Bank office from 6:30-8pm for 10 weeks - begins Sept 18th. It brings you through this change of season from summer to fall that can be a little tricky for some people. We also have the holidays coming up. Geez - halloween candy is already out and summer is NOT over. Sigh...

Back to talking groups!
On Tuesdays, we host two groups. They are a highlight of the week for us. Being a witness to the subtle shifts that unfold is an honor. (Tuesday at 11am, we have two precious spots available so if this Tuesday daytime works better than Thursday night - let us know!)

Are you in?
Link in the bio for all the details. or simply PM us to connect.

"Once you make a decision, the universe conspires to make it happen.”Ralph Waldo Emerson 🥑
09/07/2025

"Once you make a decision, the universe conspires to make it happen.”
Ralph Waldo Emerson

🥑

We couldn't say it better. These are just a few of many testimonials from our group coaching. Want your own midlife res...
09/05/2025

We couldn't say it better. These are just a few of many testimonials from our group coaching.
Want your own midlife reset? Join us in Red Bank starting Sept 18. 6:30-8pm
Spots are limited—DM for details or click the link in bio.

One way to reclaim your midlife energy: Pause before you say yes.In that moment of pause, you can reset your nervous sys...
09/03/2025

One way to reclaim your midlife energy: Pause before you say yes.

In that moment of pause, you can reset your nervous system and make clearer choices about what to do next. It seems so simple but putting into practice takes some rewiring.

In our upcoming 10-week group, you’ll learn how to set boundaries (yep, this one is a biggie), find your energy leaks (very sneaky leaks can be a whisper from your body ---until it becomes a scream), and recharge for real (there are many forms of recharging to discover - it matters which one you choose).

We start Sept 18 in Red Bank—just a few spots are open.
DM us to claim one.

All the detail is in our bio link.

Why Small Groups Work! Small groups create their own magic. The connections that come alive when you are honest and open...
09/01/2025

Why Small Groups Work!
Small groups create their own magic. The connections that come alive when you are honest and open and vulnerable really spark growth that matters for the long-term. We keep our groups intimate so that it gives a bigger chance that real growth happens.

Why just 6 women? Because small groups work.
💬 You’ll be heard.
🤝 You’ll be supported.
💡 You’ll walk away with tools you’ll actually use.
Our 10-week midlife wellness group starts Sept 18. Will one of these spots be yours?

And to be clear, we don't promise anything except that you will find connection and a place to evolve. We show up for you every day - even on the days you don't show up for yourself. We show up for you. It is one of the greatest honors as a coach. To hold space when someone is growing. There are challenges and many celebrations and we are there for IT ALL.

Meet Debbie & Wendy—National Board Certified Health & Wellness Coaches.Since 2007, we’ve guided hundreds of women to red...
08/28/2025

Meet Debbie & Wendy—National Board Certified Health & Wellness Coaches.
Since 2007, we’ve guided hundreds of women to rediscover their energy, joy, and confidence—without diets, fads, or guilt.

Now it’s your turn.

Our 10-week Art of Living Well in Midlife group starts Sept 18.
DM to learn more or click the link in bio.

We either choose to do something or not do something. We are always in action by our choices. These choices are what sha...
08/24/2025

We either choose to do something or not do something. We are always in action by our choices. These choices are what shape us and our life. If you don't like what's happening for you right now, you have a choice.

YES, life is messy and dark and horrible.
AND, life is beautiful and hopeful and mysterious.

We get to choose how to respond.

🥑

✨🌱The Art of Living Well MidlifeWe are sharing a little sneak peek for our upcoming series. WEEK 1 is called "Permission...
08/22/2025

✨🌱The Art of Living Well Midlife
We are sharing a little sneak peek for our upcoming series.
WEEK 1 is called "Permission to Pause"

We’ll kick things off by redefining midlife—on your own terms. We'll be centering ourselves on what we truly want for our life. That's because we are trained from a very young age to be a follower of rules. This distances ourselves for our own true wants and needs. So this first session will be focused on helping you define what YOU really want - not what you are told to want.
You’ll create your personal vision (not a vision board!), decide to let go of “shoulds,” and start building a life that fuels you.

We start Sept 18 in Red Bank—only 6 spots total.
Here is the link to grab your spot: https://nourishcoaches.com/the-art-of-living-well-in-midlife/

3 Simple ways to enjoy the abundance of zucchini (same for summer squash!). What's your favorite way to eat it? 😋Go!
08/21/2025

3 Simple ways to enjoy the abundance of zucchini (same for summer squash!).
What's your favorite way to eat it? 😋
Go!

Address

252 Maple Avenue
Red Bank, NJ
07701

Opening Hours

Monday 11am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 1pm - 8pm
Friday 9am - 2pm

Telephone

+17329459915

Website

Alerts

Be the first to know and let us send you an email when Nourish Coaches posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourish Coaches:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category