Open Heart Yoga NJ

04/17/2026

Every person who walks through our doors is differen. Different energy, different experiences, different reasons for being here and every practice reflects that.

No two classes are the same. No two journeys look alike. But together, it builds a community that’s supportive, grounded, and real. That’s what makes this space so special.

Practice with us ❤️ We can’t wait to see you on the mat.

04/12/2026

It starts with one small step.
Walking through the door. Rolling out your mat. Giving yourself the time to be here.

Over time, it becomes something more.
A stronger body. A clearer mind. A deeper connection to yourself.

The results don’t happen all at once—they’re built slowly, in each breath, each movement, each moment you show up.

Take the first step. We’ll meet you there. ✨

04/08/2026

Introducing something special at Open Heart Yoga ❤️ Wellness Within is a free yoga series designed to support both body and mind—because your well-being goes beyond the mat.

Join us for restorative yoga paired with guided group discussion, creating space to slow down, reflect, and reconnect. Each week focuses on a different energy center, offering a deeper, more intentional practice.

In partnership with the Mental Health Association of Monmouth County, this series is here to support you—wherever you are.

Tuesdays | 11:00 AM – 12:15 PM
Open Heart Yoga, Red Bank

Registration required. Please use the QR code to register on the MHA website.

We hope you’ll join us ❤️

04/06/2026

You might come to yoga for the way it makes you feel, but what’s happening beneath the surface is even more powerful.

Yoga has been shown to support memory, improve focus, and help regulate the parts of the brain tied to stress and emotion—creating more space for clarity, steadiness, and ease. 

It’s not just a reset for your body.
It’s a reset for your mind, too.

Come practice with us ❤️

04/03/2026

A bright, feel-good start to your Easter Sunday ✨ Please see our altered schedule for the holiday.

Amy will be teaching Hot Yoga at 8 AM, followed by Open Heart Yoga Flow at 9:30.

Come start your Easter with us—we can’t wait to see you on the mat 💛

03/31/2026

03/26/2026

You never know what someone is going through when they walk through the door.

Open Heart Yoga is a safe space that welcomes all into our community to offer grounding, care, and a place of belonging, no matter what you may be going through.

We can’t wait to see you on the mat ❤️

03/21/2026

Where body, mind, and soul meet—everything else begins to fall into place.

At Open Heart Yoga, movement is just the beginning. Each breath, each pose, each moment on the mat is a return to yourself—stronger in your body, clearer in your mind, and more grounded in your soul.

Come experience what happens when it all connects. We can’t wait to see you on the mat ❤️

03/19/2026

Everyone experiences OHY a little differently but the feeling is always the same ❤️

Connection. Community. A place that feels like home.

Come try it for yourself. We can’t wait to see you on the mat.

03/15/2026

Came in cute, left in absolute shavasana. 😅

Don’t underestimate the power of a yoga class.
Come experience it for yourself at Open Heart Yoga. 🧘‍♀️✨

03/12/2026

Strength doesn’t always look loud. Sometimes it looks like holding a pose a little longer. Taking one more steady breath. Coming back to the mat when life feels heavy.

Yoga builds strength in the body — but more importantly, it builds strength in the mind 🤍

03/11/2026

Wellness Within ❤️
Hosted by Open Heart Yoga in partnership with MHA Monmouth County & Bright Soul

Join us for an enriching experience designed to support both body and mind. This seven-week program combines 30 minutes of restorative yoga with 45 minutes of small-group therapy led by a licensed clinical therapist.

Each week focuses on a different chakra, using breathwork, gentle poses, and reflection to support emotional balance and self-awareness. The therapeutic portion offers tools to build self-compassion and self-esteem in a supportive group setting.

You may join at any week and attend 7 sessions.

Program Details
• Duration: 7 Weeks - Tuesdays 3:30 PM
• Cost: Complimentary
• Location: 200 Monmouth St, 3rd Floor – Red Bank
• To Register: Please Text 732-859-6749

A space to slow down, reconnect, and be supported. 🤍