09/14/2025
Steal this 3-step framework scientists use to solve any problem.
In just the 90 days the results might change everything.
The framework is simple:
Identify the problem
Create a hypothesis
Test it
And it works ridiculously well for building habits, fixing routines, and upgrading your mindset.
Let’s break it down and apply it to your life:
Step 1: Identify the problem.
What’s not working?
Where do you feel stuck?
Examples:
• Can’t stick to the gym
• Struggle to focus
• Constant tension in a relationship
Pick one.
Step 2: Form a hypothesis.
Ask yourself:
“What’s one change that might fix this?”
A new bedtime
A better to-do list
A short daily walk
Write it down.
Step 3: Test it.
Now run the experiment for 30 days.
Use a notebook or notes app as your lab journal.
Track:
• What you’re doing
• What’s working
• What needs adjusting
After 30 days, move to a new area of life.
Month 1: Focus on your energy
Month 2: Focus on your output
Month 3: Focus on your relationships
Each one gets a 30-day experiment.
The goal? Progress, not perfection.
You’re not trying to be flawless.
You’re testing.
Just like a scientist.
